Japan, East Asia

Japanese Cuisine

"Four elements. A thousand years of precision. Every movement counts."

47 prefectures · 4 seasons · 1 philosophy

67 Ingredients
25 Techniques
7 Classics
15 Min. read
23 Views

Based on EU Regulation 852/2004, Codex Alimentarius (WHO/FAO) and publications from recognised culinary institutions. HACCP standards are indicative. Consult your local food authority for binding national standards.

Definition

Japanese cuisine is built on one obsession: bringing each ingredient as close as possible to its best version. No sauces that mask, no techniques that impress for the sake of impressing. Dashi as foundation, umami as architecture, season as law. From the Edo-mae sushi master to the ramen cook in Fukuoka: the philosophy is identical, the execution varies by region, by season, by cook.

Key Ingredients

Every ingredient with HACCP storage, chef knowledge and direct product link

12 of 67 ingredients
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kruiden specerijen foundation

Dashi

The backbone of Japanese cuisine. Not a sauce, not a stock in the Western sense, but a clear umami broth of kombu and katsuobushi. Dashi is the invisible element that holds everything together.

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aardappelen granen foundation

Sushi Rice

Japanese short-grain rice (Japonica) seasoned with rice vinegar, sugar and salt. The ratio and temperature are critical: too warm and the rice sticks, too cold and it dries out. Sumeshi is a discipline in itself.

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kruiden specerijen umami

Soy Sauce

Fermented soybean sauce in four variants: koikuchi (dark, strong, most commonly used), usukuchi (light in colour, saltier), tamari (gluten-free, richer) and shiro (white, mild). Koikuchi is the standard in professional kitchens.

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kruiden specerijen balance

Mirin

Sweet rice wine at 14% alcohol, indispensable in teriyaki, tare and glazes. Mirin provides sheen, sweetness and a subtle alcoholic warmth. True mirin (hon-mirin) ferments for 2 months to 3 years.

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kruiden specerijen umami

Miso

Fermented soybean paste in three types: shiro (white, mild, 1-3 months fermentation), awase (blended) and aka (red, intense, 3-12 months). Miso is a living product with active enzymes and lactic acid bacteria.

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groenten wrapping

Nori

Dried seaweed sheets, essential for maki and onigiri. Quality varies significantly: premium nori is deep green, glossy and snaps cleanly. Yellow or brown nori is old or poorly dried.

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kruiden specerijen heat

Wasabi

True wasabi (Wasabia japonica) is a rhizome grated fresh just before use. Over 95% of "wasabi" outside Japan is a mix of horseradish, mustard and food colouring. Real wasabi is mild, fresh and fades quickly. Fake wasabi is persistently sharp and burns the throat.

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vis zeevruchten protein

Tuna (Maguro)

The king of the sushi bar. Three quality grades: akami (loin, lean, deepest umami), chutoro (belly side, medium-fat, most sought-after) and otoro (fattiest belly cut, richest in flavour). In Europe almost always Thunnus albacares (yellowfin) or Thunnus thynnus (bluefin).

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vis zeevruchten protein

Salmon (Sake)

Traditionally not eaten raw in Japan due to anisakis risk. Raw salmon in sushi is a Norwegian innovation from the 1980s, introduced through trade contacts. Now the most popular sushi ingredient worldwide. Farmed Norwegian salmon has lower anisakis prevalence but the freezing requirement still applies by law.

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groenten umami

Shiitake

The quintessential Japanese mushroom. Fresh for stir-fry and ramen. Dried for dashi and slow-cooked dishes: dried shiitake delivers stronger umami than fresh due to concentrated guanylate nucleotides.

groenten protein

Tofu

Coagulated soy milk in three textures: silken (soft, for soup and dessert), firm (for frying and steaming) and extra-firm (for grilling and deep-frying). In Japan, over 30 tofu varieties are distinguished. Quality difference is enormous.

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aardappelen granen texture

Panko

Japanese breadcrumbs made from crustless white bread, baked using electric current instead of an oven. The result is larger, airier flakes that produce a lighter, crispier coating than European breadcrumbs. Essential for tonkatsu and karaage.

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kruiden specerijen Deglazing and marinade liquid

Sake

Fermented rice wine indispensable for marinades, sauces and deglazing.

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kruiden specerijen Acidifier for sushi and dressings

Rice Vinegar

Mild, slightly sweet vinegar essential for sushi rice, ponzu and tsukemono pickles.

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kruiden specerijen Aromatic finishing oil

Sesame Oil

Dark toasted sesame oil as a flavour bomb: always add last-minute, never heat.

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vis zeevruchten Base of dashi broth

Katsuobushi

Dried and smoked bonito flakes: the foundation of dashi and garnish for okonomiyaki.

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groenten Umami foundation of dashi

Kombu

Dried kelp rich in glutamic acid: the umami foundation of dashi and nabe broths.

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aardappelen granen Thick wheat noodles

Udon

Thick, soft wheat noodles served in warm broth or cold as zaru udon.

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aardappelen granen Buckwheat noodles served hot or cold

Soba

Buckwheat noodles with a nutty flavour, served warm in tsuyu or cold as zaru soba.

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groenten Large white radish, raw or braised

Daikon

Large white Japanese radish: grated raw with sashimi, braised in oden or fermented as tsukemono.

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groenten Young soybeans as aperitif

Edamame

Young soybeans steamed in the pod with sea salt: the perfect Japanese aperitif with sake.

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groenten Slender mushrooms for soup and hotpot

Enoki

Slender white mushrooms with a mild flavour: essential in shabu-shabu, miso soup and hot pot.

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groenten Seaweed for miso soup and salad

Wakame

Dark green seaweed with a soft texture: standard in miso soup and hiyashi wakame salad.

🍋
fruit Japanese citrus for ponzu and aroma

Yuzu

Japanese citrus fruit with a unique aroma of lemon, grapefruit and mandarin: indispensable for ponzu.

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kruiden specerijen Japanese herb for sashimi and tempura

Shiso

Bright, tangy herb with a mint-anise profile: standard garnish for sashimi with antimicrobial properties.

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noten zaden Toasted seeds for garnishing

Sesame Seeds

Toasted sesame seeds as a final garnish: nutty depth and crunchy texture on virtually every Japanese dish.

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vis zeevruchten Seafood for tempura and sushi

Prawns (Ebi)

Prawns in Japanese cuisine: ebi tempura, nigiri sushi and amaebi sashimi (freezing protocol required).

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vis zeevruchten Squid for sashimi and grilling

Squid (Ika)

Squid as sashimi threads (ika somen), grilled (ika yaki) or deep-fried karaage-style.

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aardappelen granen Potato starch for karaage and ankake

Katakuriko

Japanese potato starch: glass-like crispy karaage coating and glossy ankake thickening.

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groenten Lotus root for tempura and kinpira

Renkon

Lotus root with its signature hole pattern: crispy in tempura, kinpira and New Year osechi.

vlees gevogelte

Chicken

vlees gevogelte

Chicken Thighs

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Eggs

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Eel (Unagi)

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Octopus (Tako)

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Scallops (Hotate)

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Crab (Kani)

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Bonito

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Mackerel (Saba)

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Mussels

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Prawns

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Pork Belly (Kakuni)

groenten

Pak Choi

groenten

Napa Cabbage

groenten

Pumpkin (Kabocha)

groenten

Spinach

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Corn

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Onion

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Button Mushroom

groenten

Oyster Mushroom

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Carrot

groenten

Sugar Snap Peas

groenten

Radish

groenten

Aubergine (Nasu)

groenten

Courgette

aardappelen granen

Soybeans

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Rice Flour

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Cornstarch

aardappelen granen

Buckwheat

kruiden specerijen

Fresh Ginger

kruiden specerijen

Sansho

kruiden specerijen

Turmeric

kruiden specerijen

Coriander

fruit

Nashi Pear

fruit

Avocado

noten zaden

Water Chestnut

noten zaden

Rice Bran Oil

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Cooking Techniques

Technical parameters for consistent, professional execution

01

Drawing dashi (ichiban dashi)

Kombu: max 60C. Katsuobushi: 80-85C 30-45 min (kombu) + 3 min (katsuobushi)

Start kombu in cold water, slowly heat to 60C. Remove kombu just before boiling. Bring temperature to 80-85C, add katsuobushi, steep for 3 minutes, strain.

Chef tip

Never boil. Boiling dashi turns cloudy and bitter. Ichiban dashi is for soups and delicate dishes. Niban dashi (second extraction, longer, higher temperature) is for marinades and stews.

02

Preparing sushi rice (sumeshi)

Cooking: 100C. Seasoning: rice at 37C 18-20 min cooking + 10 min resting + 5 min seasoning

Wash rice until the water runs clear, soak for 30 minutes, cook on low heat with lid on. Prepare vinegar mixture (4:2:1 vinegar, sugar, salt). Transfer rice to a hangiri (wooden tub), fold in vinegar with a shamoji while fanning.

Chef tip

Never stir rice during cooking: it breaks the grains. Always fold, never stir when seasoning. Rice is ready when it has a sheen and no longer sticks to the spatula. HACCP: max 4 hours at room temperature.

03

Tempura batter (koromo)

Batter: 4-8C (ice cold). Oil: 170-180C 2-3 min per portion

Briefly mix ice water and egg, fold in flour in three additions. Do not mix the batter smooth: lumps are desired. Fry in neutral oil at 170-180C. Dip product through batter immediately before frying.

Chef tip

Cold batter in hot oil is the principle: the temperature shock makes the batter airy. Never make the batter ahead: gluten development makes it tough. Always serve immediately, tempura goes soggy fast.

04

Dissolving miso (never boil)

Max 70C (never boil) 1-2 min

Heat dashi to a maximum of 70C. Dissolve miso through a strainer or by the spoonful in a small amount of warm dashi before adding to the pot. Serve soup immediately.

Chef tip

Boiling destroys the live cultures and volatile aromas. Miso soup is always the last step before service. Never hold and reheat miso soup: make it fresh every time. Ratio: 1 tablespoon miso per 200ml dashi.

05

Building umami layers (umami stacking)

Depends on product Depends on product

Combine ingredients containing different umami compounds: glutamate (kombu, miso, soy sauce) + inosinate (katsuobushi, tuna) + guanylate (dried shiitake). These combinations amplify each other's flavour synergistically up to 8x.

Chef tip

Dashi from kombu + katsuobushi is already a synergistic combination. Add dried shiitake to the second extraction for a third umami layer. This is the scientific basis behind why Japanese cuisine tastes "deeper" than other cuisines using fewer ingredients.

06

Yakitori & Kushiyaki

300-400C charcoal heat (binchotan) 2-3 min per side, multiple layers of tare

Skewer grilling over charcoal. Yakitori uses chicken, kushiyaki is the broader category for all skewer-grilled items. The tare marinade (soy sauce, mirin, sake, sugar) caramelises over high heat into a glossy glaze.

Chef tip

Binchotan charcoal burns slower and hotter than regular charcoal and imparts no volatile off-flavours. Apply tare in three thin layers: briefly grill each layer before adding the next. The secret of the yakitori bar is the accumulation of tare layers, not one thick coat.

07

Karaage (marinated deep-frying)

170-175C, second fry at 180C 4-5 min first fry, 1 min second fry just before service

Japanese deep-frying method where chicken (or tofu, fish) is marinated in soy sauce, sake and ginger, dried and coated in katakuriko (potato starch) for a glass-like crispy crust.

Chef tip

Double frying is the secret to karaage: first fry at 170C cooks the chicken through. Rest for 2-3 minutes, then 1 minute at 180C for the crispy exterior. Katakuriko (not cornstarch) gives a thinner, crispier result that stays crunchy longer.

08

Tataki (sear and chill)

300C+ (direct flame or cast iron), ice water 0-4C 15-30 sec per side, ice water immediately after

Fish or meat briefly seared at high heat on the outside while the interior stays raw or rare. Immediately plunged into ice water to stop the cooking. Sliced thin for serving.

Chef tip

HACCP: tataki of fish requires freezing treatment (-20C, 24 hours) per EU Regulation 853/2004 for anisakis prevention. Katsuo tataki (bonito) is traditionally done with straw fire (wara-yaki): the straw smoke gives a unique aroma. Cast iron at maximum heat as an alternative.

09

Niban dashi (second extraction)

80-90C (higher temperature than ichiban) 10-15 minutes

After ichiban dashi, the used kombu and katsuobushi are extracted again at higher temperature for a fuller, less refined broth. Suitable for stews, marinades and dishes where depth matters more than clarity.

Chef tip

Niban dashi is the base for nimono (braised dishes), nikujaga and miso soup in traditional kitchens. Never discard: kombu and katsuobushi from niban dashi are still usable as tsukudani (reduction technique) after adding soy sauce, sake and sugar.

10

Teriyaki glazing

180-200C (pan or grill) 3-4 layers of tare, each layer 1-2 min

Grilling or pan-frying while repeatedly applying a sauce of soy sauce, mirin and sake that caramelises into a glossy glaze. The name comes from "teri" (sheen) + "yaki" (grilling).

Chef tip

Nikiri-mirin: heat mirin to 85C until the alcohol evaporates, then combine. This gives a rounder sweet character. Always three thin layers of glaze rather than one thick one: thin layers caramelise evenly, thick layers burn at the edges before the centre is done.

11

Chawanmushi (savoury steamed custard)

90C steam (NOT higher) 12-15 minutes

Soft savoury egg custard steamed in a porcelain cup. The dashi-to-egg ratio is critical for the silky texture. Ingredients (prawn, mitsuba, shiitake) are placed beneath the custard before steaming.

Chef tip

Ratio: 3 parts dashi to 1 part beaten egg. Steaming above 90C creates holes in the custard (protein overcooking). Never use rolling boiling steam. Professional kitchens: steam oven at 90C or water bath in oven at 150C. Test: insert a skewer, clear liquid means cooked through.

12

Tsukemono (Japanese pickling)

Room temperature (fermentation) / 4C (storage) 30 minutes (quick salt) to several weeks (nukazuke)

Japanese preservation and flavouring techniques for vegetables: shiozuke (salt), suzuke (vinegar), misozuke (miso), shoyuzuke (soy sauce) and nukazuke (rice bran bed). Each type creates a different flavour profile.

Chef tip

Shiozuke: 2% salt by weight of the vegetable, 30-60 minutes for crisp oshinko. Nukazuke requires a living nukadoko (rice bran bed) that must be stirred daily. HACCP: pH below 4.6 or water activity below 0.85 for microbiological safety in long-term storage.

13

Koji fermentation

28-32C koji growth, 4C storage for shio koji 48 hours koji cultivation, 5-7 days shio koji ripening

Aspergillus oryzae mould (koji) grows on grains and produces enzymes that break down proteins and starch. Foundation of miso, sake, mirin, soy sauce and shio koji. Shio koji as a universal marinade is the modern restaurant kitchen application.

Chef tip

Shio koji (fermented rice + salt) as a marinade for chicken or fish: 5-7 days at 4C produces a tenderness and umami depth through proteolytic enzymes that hours of regular marinating cannot achieve. Shio koji itself keeps for 6 months refrigerated.

14

Ikejime (instant brain-spike kill)

Immediately after catch, fish to 0-2C afterwards 30-60 seconds per fish

Japanese method of humanely killing fish by immediately destroying the brain and removing the spinal cord. Prevents stress hormones (cortisol, lactic acid) from accumulating in the flesh, which negatively affect taste and texture.

Chef tip

Ikejime-processed fish has lower lactic acid concentration in the muscles, resulting in a cleaner, sweeter flavour and longer ageing window of up to 2 weeks. Compare: conventionally killed fish is optimal for 2-3 days. Spinal cord removal via steel wire (shinkeijime) stops post-mortem muscle contractions completely.

15

Sanmai oroshi (three-piece filleting)

0-2C (keep fish cold during filleting) 2-5 minutes depending on species

Three-piece filleting technique for fish where the fish is divided into two fillets and a skeleton. Foundation of Japanese fish-cutting. Leads to gomai oroshi (five-piece) for flat fish such as sole and halibut.

Chef tip

Yanagi-ba (sashimi knife) in one fluid pulling motion: never a sawing movement. Knife always at 30 degrees to the bone: the shallow angle maximises fish yield. For sashimi always cut perpendicular to the muscle fibre for optimal texture.

16

Maki sushi rolling

Rice 37C, fish 0-4C 1-2 minutes per roll, cut immediately

Roll nori, rice and filling with a bamboo mat (makisu). Three basic forms: hosomaki (thin, 1 filling), futomaki (thick, multiple fillings), uramaki (rice outside, nori inside, California roll).

Chef tip

Always place nori rough side up. Do not spread rice too thick: 5mm, leave 1cm free at the far edge for sealing. Wrap makisu in cling film for uramaki. Wet knife between every cut: a dry knife compresses the roll. HACCP: sushi rice max 4 hours at room temperature.

17

Shabu-shabu & Sukiyaki

Shabu: 85-90C simmering broth. Sukiyaki: 160-180C Shabu: 5-15 seconds per slice of meat. Sukiyaki: 2-3 min

Japanese hot-pot techniques. Shabu-shabu: paper-thin meat and vegetables very briefly swished through simmering kombu dashi. Sukiyaki: caramelised in a pan with warishita sauce (soy sauce, mirin, sake, sugar).

Chef tip

Sukiyaki raw egg as dipping sauce: the egg tempers the salty-sweet warishita flavour profile and gives a silky coating to the meat. Shabu-shabu: wagyu fat creates a white "bloom" in the broth that enriches the dashi. Drink the broth at the end: it is the essence of the dish.

18

Teppanyaki (iron-plate grilling)

220-280C (teppan temperature) 2-4 minutes fish/seafood, 3-5 minutes meat

Cooking on a heated iron plate (teppan) at high temperature. Creates the Maillard reaction across a large flat surface without flame. Classic for steak, seafood, vegetables and yakisoba.

Chef tip

Preheat teppan for 15 minutes before use. No oil on the plate but on the product: oil on a hot plate burns immediately. After each cook, scrape the plate with a metal spatula and re-oil immediately. The patina of a well-used teppan is a quality indicator.

19

Onsen tamago (slow-cooked egg)

63-68C, exact (sous-vide or water bath) 45-60 minutes

Egg poached at precise low temperature in its shell. The name refers to Japanese hot springs (onsen) where eggs were traditionally cooked. White is soft and creamy, yolk thick and runny.

Chef tip

At 63C: yolk runny, white barely set. At 68C: yolk thick, white custard-like. Thermometer mandatory: a 2C difference produces an entirely different result. Professional: sous-vide at 63.5C for 45 minutes. Serve in warm dashi with tsuyu for the classic ramen topping.

20

Okonomiyaki (Japanese savoury pancake)

170-180C (plate or frying pan) 4-5 minutes per side

Pan-fried savoury pancake from batter (flour, dashi, egg), cabbage and meat or seafood. Kansai-style mixes everything. Hiroshima-style layers in sequence. Toppings: okonomi sauce, mayonnaise, katsuobushi, aonori.

Chef tip

Shred cabbage very fine for binding. After flipping, do not press down: let the steam finish the interior. Katsuobushi on hot okonomiyaki dances from the heat: do not let it cool before serving, the movement is part of the presentation.

21

Preparing shoyu tare

80C (preparation and sterilisation) 30-60 minutes preparation, then ageing

Concentrated soy sauce base for ramen and other dishes. Tare is added in small amounts to the serving bowl before the broth is poured in. Provides flavour depth and per-portion salt control.

Chef tip

Base ratio: soy sauce + mirin + sake (3:1:1), heat to 80C until alcohol evaporates, optionally steep kombu and katsuobushi. Let tare age at least 24 hours before use. Store refrigerated: keeps 6 months. Per ramen bowl: 2-3 tablespoons tare per 300ml broth.

22

Katsuramuki (rotary sheet-cutting)

Room temperature 2-5 minutes per piece

Advanced knife technique where daikon, cucumber or carrot is rotated while being cut into a continuous thin sheet of 1-2mm. Requires an usuba (Japanese vegetable knife) and years of practice.

Chef tip

Chill the vegetable slightly before cutting: too warm and the flesh tears, too cold and it snaps. The thumb of the cutting hand controls thickness: constant pressure and even rotation are the principle. The resulting sheet is used for temaki garnish or julienne of uniform thickness.

23

Nimono (gentle braising)

80-90C (never a hard boil) 20-40 minutes

Gentle simmering technique where ingredients are braised in dashi with soy, mirin and sake. Less intense than Western stewing: the liquid partially covers the ingredients and reduces to a glossy coating.

Chef tip

Otoshibuta (drop lid): a lid slightly smaller than the pot, placed directly on the food. This allows steam to escape, prevents over-rapid reduction and ensures even liquid distribution. Alternative: a circle of baking paper with holes. Nimono dishes are always served in their own braising liquid.

24

Aemono (dressed salad)

Cold (4C before service) 5-10 minutes dressing, serve immediately

Vegetables, fish or tofu dressed with a sauce based on sesame paste (goma-ae), miso (miso-ae) or tofu (shira-ae). Aemono is a cold dish category in kaiseki.

Chef tip

Goma-ae: grind toasted sesame seeds to a paste, mix with soy sauce, mirin and sugar. Always squeeze vegetables after blanching: excess moisture dilutes the dressing. Shira-ae: pressed silken tofu as a base, giving a rich, creamy texture without dairy.

25

Sunomono (vinegar salad)

Cold (4C) 15-30 minutes marinating

Thin slices of vegetable or fish marinated in rice vinegar dressing (sanbaizu or nihaizu). Classic Japanese palate cleanser and aperitif course in kaiseki menus.

Chef tip

Sanbaizu: rice vinegar + soy sauce + mirin in equal parts. Salt cucumber first (2% salt, 10 min), squeeze out: removes water and adds crunch. Soak wakame, squeeze well. The mildness of rice vinegar is intentional: stronger vinegar overpowers the delicate ingredients.

Regional Variations

Same tradition, very different kitchen — explained per country

Kanto (Tokyo)

Speed, precision, Edo-mae craftsmanship.

Edo-mae Sushi Monja-yaki Ramen (shoyu) Tempura

Kansai (Osaka and Kyoto)

Dashi as sacred foundation, subtlety over strength.

Takoyaki Okonomiyaki (Osaka-style) Kaiseki Dashi-tamago

Hokkaido (North)

Cold Pacific seafood, rich miso, dairy.

Miso Ramen (Sapporo-style) Ikura-don Soup Curry Jingisukan

Kyushu (Fukuoka)

Tonkotsu: pork bones extracted to the absolute limit.

Tonkotsu Ramen Mentaiko Spaghetti Mizutaki Hakata Gyoza

Seasonal Calendar

Buy in season: higher quality, lower food cost. Period.

January Winter
January is buri season in Japan. The fatty yellowtail is at its richest now. Oysters are at their best in the cold months.
February Winter
Last month for Hokkaido crab. February crab is the fattiest and sweetest of the year.
March Spring
Spring bamboo appears. Fresh bamboo shoot has a bitterness that fades within 24 hours of harvest: cook immediately.
April Now
Sakura season. The Japanese aesthetic of season on the plate is now literally possible: sakura blossom as garnish for desserts and rice dishes.
May Spring
First katsuo season (hatsu-gatsuo). Skipjack tuna in May is lean and fresh. In October it is fatty (modori-gatsuo): two completely different flavour profiles.
June Summer
Umezu and umeboshi are made now from fresh ume plums. This is the only window of the year.
July Summer
Doyo no Ushi no Hi: Japanese tradition of eating unagi (eel) during the hottest week of summer. Uni (sea urchin) reaches its creamy peak in July.
August Summer
Peak heat. Cold soups, somen noodles in ice water, chilled dashi. Japanese cuisine adapts precisely to the season.
September Autumn
Matsutake season: the most expensive mushroom in Japan. Shinmai (new-crop rice) is now available with a fresh, milky aroma. Grilled sanma (pacific saury) is the autumn symbol.
October Autumn
Second katsuo season (modori-gatsuo): now fatty from summer feeding. Completely different flavour profile from the lean May katsuo. Hokkaido salmon enters its fattiest period.
November Autumn
Yuzu season begins. The Japanese citrus with its unique aromatic profile becomes available fresh. Fugu season opens in November (preparation licence required).
December Winter
Buri reaches its absolute fat peak in December. Shabu-shabu and nabe (one-pot) are the dishes of the winter months: tableside preparations that combine community and warmth.

HACCP Guidelines

EU Regulation 852/2004 — critical control points for Japanese Cuisine

Anisakis in raw fish — EU 853/2004 freezing requirement

Anisakis is a parasite present in wild marine fish including tuna, salmon, mackerel and herring. EU Regulation 853/2004 Annex III requires: freezing at -20C for a minimum of 24 hours (freezer) OR -35C for a minimum of 15 hours (blast chiller) for all products served raw. This is not a recommendation: it is a legal obligation for every food service operator serving sashimi or sushi.

Temperature: -20C min. 24 hours or -35C min. 15 hours

Sushi rice temperature danger zone

Prepared sushi rice at room temperature is a HACCP critical control point. Rice at 37C is the ideal preparation temperature but falls within the bacterial growth zone (8-60C). Bacillus cereus can multiply rapidly in cooked rice above 8C. Maximum shelf life: 4 hours at room temperature. After 4 hours: discard. Never refrigerate and reheat.

Temperature: Max 4 hours at room temperature. Never chill and reuse.

Raw fish storage and shelf life

Store sashimi-grade fish at 0-2C (ice or deep chilling). Maximum 24 hours after thawing for raw consumption. Visual inspection is insufficient: bacterial spoilage is not always visible or detectable by smell. Document delivery date, thaw time and use-by date for every sashimi product.

Temperature: 0-2C, max 24 hours after thawing

Wasabi is not a food safety guarantee

Real wasabi contains isothiocyanates with antibacterial properties. This has been demonstrated under laboratory conditions. In practice, the concentration of wasabi used with sashimi is too low to achieve meaningful bacterial reduction. Wasabi NEVER replaces the freezing protocol for anisakis or temperature control for bacteria.

Cross-contamination between raw fish and prepared products

Separate cutting boards and knives for raw fish (blue) and prepared products (yellow or white). Sushi bar environments are particularly high-risk due to small workspace and high preparation frequency. Raw fish always on the lowest shelf in refrigeration, prepared rice always above.

Sources: EU Regulation 852/2004, Codex Alimentarius CAC/RCP 1-1969 Rev.4 (2003). Consult your local food authority for current national standards.

Food Cost Optimization

Protect your margin without sacrificing quality

hoog

Otoro (belly tuna) costs 3-5x more than akami (loin tuna). For nigiri on a menu priced at EUR 8, akami works. For a premium omakase, otoro is justified. Define per menu item which quality tier is required. Never use otoro in a maki that will be served with sauce anyway.

inkoop

middel

Hondashi (instant dashi powder) costs approximately EUR 0.05 per portion. Freshly drawn ichiban dashi from kombu and katsuobushi costs approximately EUR 0.35-0.50 per portion but delivers an incomparable result. For daily miso soup and nabe broth: instant is acceptable. For sashimi accompaniment and haute Japanese cuisine: always fresh.

inkoop

middel

Soaking dried shiitake produces a liquid rich in guanylate nucleotides: the same umami compound found in truffles. This soaking liquid is the strongest plant-based umami base available. Never discard it. Use as a base for vegetarian dashi, ramen broth or glazes.

afval-reductie

hoog

Prepared sushi rice cannot be used for sushi after 4 hours (HACCP). Plan your production tightly around expected service. Leftover rice within the first 2 hours can be turned into onigiri or served as a rice bowl. After 4 hours: discard. Accurate cover forecasting is directly linked to food cost here.

planning

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Classic Dishes

The indispensable repertoire of Japanese Cuisine

Nigiri Sushi

Edo (Tokyo), 19th century

Nigiri is the purest expression of Japanese cuisine. Two hands, two seconds, one motion. The sushi master judges his rice temperature, his rice pressure, his fish cut every single day. No sauce, no garnish to distract from the product.

Tonkotsu Ramen

Fukuoka, Kyushu, 1941

Tonkotsu is not a clear broth that accidentally turned white. It is a deliberate emulsion: fat and water are bound through intense boiling into a rich, full base. The tare (flavour concentrate) and noodle quality are the two other decisive variables.

Tempura

Japan, 16th century (via Portuguese missionaries)

Tempura is technically one of the most difficult deep-frying preparations in the world. The batter must be cold, loose and lumpy. The oil must be at exactly the right temperature. The timing is critical: ten seconds too long and the product is cooked through but the batter is limp and soft.

Miso Soup

Japan, 13th century (Buddhist cuisine)

Miso soup is the most everyday and simultaneously most meaningful preparation in Japanese cuisine. Every day, with every meal. The choice of miso, the ratio to dashi and the ingredients vary by region, by season, by chef.

Tonkatsu

Tokyo, 1899 (Ginza restaurant Rengatei)

Tonkatsu is the Japanese masterclass in deep-frying. Panko gives a larger, airier crust than European breadcrumbs. The cabbage alongside is not garnish: it cleanses the palate between bites and makes the next bite as intense as the first.

Sashimi

Japan, Muromachi period (14th-16th century)

Sashimi is the most rigorous dish in Japanese cuisine. There is nothing to hide behind. The freshness of the fish, the precision of the cut, the temperature of the plate: everything is visible. Sashimi mastery takes years.

Gyoza

Japan (via Chinese jiaozi), popular post-WWII

Gyoza are the Japanese interpretation of Chinese jiaozi, refined into a dish of their own. The distinction lies in the technique: the dough is thinner, the filling has more ginger and garlic, and the combination of frying and steaming in one pan produces the characteristic texture contrast.

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