Herbs & Spices · 2 min. read

Fresh Ginger

Zingiber officinale · fresh ginger · gingembre frais

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
Think Fresh Ginger and you are looking at the rhizome of the ginger plant and contains gingerols as its primary flavour and bioactive compounds.
Nutritional Values per 100g Energy 80 kcal Protein 1.8 g Fat 0.8 g Carbohydrates 18 g USDA FoodData Central (vers)

Fresh Ginger: what every chef needs to know

Think Fresh Ginger and you are looking at the rhizome of the ginger plant and contains gingerols as its primary flavour and bioactive compounds. When dried, gingerols are converted to shogaols with a sharper, more intense flavour. EFSA has established an acceptable daily intake for ginger extract as a supplement at 500mg/day (EFSA 2017): as a food ingredient in cooking amounts, this is not relevant. Fresh ginger has mild anti-emetic properties (EFSA claim partially approved). In Asian and Caribbean cuisines, fresh ginger is a base ingredient. Fresh ginger stores for 3–4 weeks unpeeled at room temperature or in the refrigerator: peeled ginger dries out quickly and must be kept in the fridge.

Fresh Ginger: nutritional values per 100g

Based on unprocessed product. Source: USDA FoodData Central (vers) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 80 kcal
Protein 1.8 g
Fat (total) 0.8 g
Carbohydrates 18 g
Dietary Fibre 2 g

Fresh Ginger: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

ginger-wortelsoep with kokosmelk

Gemberthee with honey and lemon

Asian roerbak with fresh ginger, garlic and chili

Fresh Ginger: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Grating (microplane)
koud direct

Microplane provides fijnste texture without draden. Bevroren ginger provides still fijnere grater and is makkelijker to hanteren.

Julienne cutting
koud 5 min

peel remove with spoon (dunner then with schilmesje), than into thin slices and julienne: for stir-fry dishes That crispy texture require.

infusion siroop
100°C 10-15 min koken

ginger + water + sugar sudderen, strain and cool down: basis for cocktails, limonades and desserts.

Freezing for grate
-18°C min 2 hours invriezen

Ongeschild freeze and directly of bevroren grate: cellen breken gemakkelijker, draden come less vrij.

Fresh Ginger: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
Ongepeeld: room temperature of 0-4°C; gepeeld: 0-4°C in water
EU Regulation 852/2004 Annex II
Storage method
Ongepeeld: dry cool plek of coolkast; gepeeld: afgesloten container with water in refrigerator
Shelf life
Ongepeeld: 3-4 weeks; gepeeld: 1 week in refrigerator; frozen: 6 months
Cross-contamination risk
LOW
LOW: no known cross-contamination risks under normal kitchen storage
Legal sources EFSA 2017 (gemberextract supplement ADI); Codex CAC/RCP 42-1995; EU VO 852/2004
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations.

Fresh Ginger: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round as an imported product from tropical regions (Peru, China, India).

Fresh Ginger: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Frequently asked questions about Fresh Ginger

How do I grate ginger without stringy fibres?

A microplane gives the finest result. Frozen ginger grates even finer and produces fewer fibres. With a standard grater: catch and remove any fibres.

What is the difference between fresh and dried ginger?

Fresh: gingerols, fresh-herbaceous aroma profile. Dried: shogaols, sharper and more intense flavour. Not interchangeable in recipes without quantity adjustment.

How long does fresh ginger keep?

Unpeeled: 3–4 weeks at room temperature or in the refrigerator. Peeled in water: 1 week in the fridge. Frozen (unpeeled): 6 months.

At what temperature should you store Fresh Ginger?

Store Fresh Ginger at Ongepeeld: room temperature of 0-4°C; gepeeld: 0-4°C in water, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Fresh Ginger professionally?

The primary professional technique for Fresh Ginger is Grating (microplane) at koud for direct. Always verify core temperature with a calibrated probe thermometer.

Does Fresh Ginger contain allergens?

Fresh Ginger is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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