Fish & Seafood · 3 min. read

Squid (Ika — Japanese)

Squid · Ika · Calamari

Allergen-free (raw ingredient) Glutenvrij Lactosevrij
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Key facts
Ika (squid) plays a central role in Japanese cuisine: from sashimi and sushi to yakitori and deep-fried karaage.
Nutritional Values per 100g Energy 92 kcal Protein 15.6 g Fat 1.4 g Carbohydrates 3.1 g Sodium 160 mg Japanese Food Composition Tables 2023 (MEXT)

Squid (Ika — Japanese): what every chef needs to know

Ika (squid) plays a central role in Japanese cuisine: from sashimi and sushi to yakitori and deep-fried karaage. Japan is the world's largest squid consumer per capita. Three culinary categories: aori ika (bigfin reef squid, finest sashimi quality, sweet and tender), yari ika (spear squid, firm, versatile for grilling), and surume ika (dried, intensely umami for snacks and stewed dishes). ANISAKIS FREEZING REQUIREMENT: Squid is a high-risk host for anisakis larvae. EU Regulation 853/2004 requires freezing treatment at -20°C (-4°F) for a minimum of 24 hours for all raw preparations. This applies to sashimi, ika-somen (squid as thin ribbons) and all raw sushi applications. Always certify the cold chain with the supplier. Japanese chefs assess freshness by the colour of squid ink: deep black is fresh, brown-grey indicates oxidation. In the port of Hakodate (Hokkaido), squid is sometimes processed live for ika-odori-don: the tentacles still move from residual nerve activity when soy sauce is applied.

Squid (Ika — Japanese): nutritional values per 100g

Based on unprocessed product. Source: Japanese Food Composition Tables 2023 (MEXT) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 92 kcal
Protein 15.6 g
Fat (total) 1.4 g
Carbohydrates 3.1 g
Sodium 160 mg

Squid (Ika — Japanese): classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Ika somen (raw) Japanese

thin sliertjes raw squid (after vriesbehandeling) served as sashimi-variant. Visueel identiek to noodles but the flavour is mild-sweet and the texture silky smooth. a culinary illusie That gasten verrast.

Ika yaki Japanese

grilled whole squid on houtskool with sweet-zoute tare-sauce. the most popular Japanese straatvoedsel after takoyaki: the zoetige, light verbrande inktvisgeur is characteristic of Japanese festivalstraten.

Ikasumi pasta Japans-Italiaans

squid ink gebruikt as kleurstof and smaakgever in pasta of rice. Fusion-dish That in Japanese restaurants with Italian invloeden popular is geworden. the inkt provides a intensief briny, mineral oceaansmaak.

Squid (Ika — Japanese): preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Ika somen (inktvissliertjes)
0-2°C Rauw, direct

after vriesbehandeling (-20°C, 24h): the huid remove, squid opensnijden and in uiterst thin sliertjes cut. serve ijskoud with soy sauce, grated ginger and shiso. the sliertjes imponeren visueel and flavours mild-sweet.

Ika yaki (grilled squid)
220-250°C (houtskool of grill) 3-4 min per kant

whole squid insnijden in ruitpatroon (increases contactoppervlak and prevents kromtrekken), brush with tare-marinade (soy sauce + mirin + sake) and grillen on high hitte. no longer than 4 min per kant: to long makes squid rubberachtig.

Tentakels karaage
175°C (frituurvet) 2-3 min

squid-tentakels in thin katakuriko-coating deep-frying. Beter result then with breadcrumbs: the coating is dunner and krokanter. directly serve with ponzu of mayonnaise.

Squid (Ika — Japanese): HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0-2°C (fresh/ontdooid), -18°C (frozen), -20°C (vriesplight rawe consumptie)
EU Regulation 852/2004 Annex II
Storage method
Fresh at 0-2°C max 24-48 hours. Frozen at -18°C. Voor rawe consumptie: -20°C for minimum 24 hours verplight. Na thaw never opnieuw freeze.
Shelf life
Fresh: 24-48 hours at 0-2°C. Frozen: 3-6 months. Na thaw: binnen 24 hours verbruiken.
Cross-contamination risk
MEDIUM
ANISAKIS VRIESPLICHT verplight for alle rawe toepassingen. Mollusk (not in EU Big 14) maar proactief vermelden: deel shellfishallergenen-populatie reageert ook on molluscs. Histamine-risico at temperatuurbreuk in de keten.
Legal sources EU Verordening 853/2004 Art. 3 + Annex III (anisakis vriesplicht). EC 2074/2005 (parasieten in visproducten). Mollusk: proactieve vermelding op allergenenmenu aanbevolen.
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. FIFO system required. Document proof of freezing treatment per supplier. Never use squid with a rotten or ammonia smell. Squid ink as indicator: black = fresh, brown-grey = oxidation. Two temperature zones for cooking: under 3 minutes or over 45 minutes; anything in between produces rubber.

Squid (Ika — Japanese): global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Seasonal squid in Northern Europe: June–October. Frozen Asian species available year-round from Japanese importers.

Squid (Ika — Japanese): EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Squid (Ika — Japanese): wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Junmai Daiginjo
10°C

the schone, fruity complexity of junmai daiginjo pairs with the mild oceaanzoetheid of raw ika somen. no overheersende flavour, only ondersteuning.

Recommended:
  • Yamagata
  • Niigata
Sources: Joy of Sake · Japan Sake and Shochu Makers Association
Albariño
10-12°C

the minerality and citrus-perenachtige freshness of Albariño from Galicia works excellent at grilled ika yaki: the wine matcht the zeeachtige intensity of the squid.

Recommended:
  • Rías Baixas (Galicië)
Sources: Wine & Food Pairing Guide (CIA)

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Squid (Ika — Japanese)

How do I prevent squid from turning rubbery?

There are two correct zones: very short (2–3 minutes, raw-ish) or very long (45+ minutes, braised style). Anything in between gives a rubbery texture. For Japanese applications: always very briefly on high heat (ika yaki, karaage) or raw (ika somen). Never cook to medium doneness.

Is squid a crustacean?

No. Squid is a mollusc, just like octopus and oysters. Crustaceans are prawns, lobster, and crab (Crustacea). Many people with a crustacean allergy also react to molluscs but this is not always the case. When in doubt, always check.

Does squid for sashimi always need to be frozen?

Yes, in the EU. Regulation 853/2004 requires -20°C (-4°F) for 24 hours for all raw fish and seafood applications. This applies to squid as well. Always ask your supplier for documentation of the freezing treatment.

At what temperature should you store Squid (Ika — Japanese)?

Store Squid (Ika — Japanese) at 0-2°C (fresh/ontdooid), -18°C (frozen), -20°C (vriesplight rawe consumptie), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Squid (Ika — Japanese) professionally?

The primary professional technique for Squid (Ika — Japanese) is Ika somen (inktvissliertjes) at 0-2°C for Rauw, direct. Always verify core temperature with a calibrated probe thermometer.

Does Squid (Ika — Japanese) contain allergens?

Squid (Ika — Japanese) is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

Alternatives for Squid (Ika — Japanese)

Professional substitutes for squid (ika — japanese) in hospitality: culinary alternatives, allergen-free options and seasonal replacements. Including HACCP storage conditions per alternative.

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Dietary characteristics

Glutenvrij Lactosevrij

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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