Fish & Seafood · 4 min. read

Tuna

thon · tuna · tonno

Fish Glutenvrij Lactosevrij Hoog-eiwit
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Key facts
Tuna is one of the most valuable and versatile fish species in commercial kitchens.
Nutritional Values per 100g (rauw) Energy 130 kcal Protein 28.2 g Fat 1 g Carbohydrates 0 g Sodium 39 mg NEVO 2021 (RIVM/WUR)

Tuna: what every chef needs to know

Tuna is one of the most valuable and versatile fish species in commercial kitchens. The most widely used species are yellowfin tuna and bluefin tuna. The flesh is dark red to burgundy in colour, firm, and rich in myoglobin, comparable to red meat. The flavour is powerful, full, and nutty in high-quality specimens. Tuna contains the highest protein content of all commonly used fish species and a high level of omega-3 fatty acids. In fine dining, tuna is used raw or quasi-raw as tataki, carpaccio, or sashimi-grade preparations. Tataki: the exterior briefly seared over maximum heat, the core remaining raw. The core temperature in tataki is deliberately below the food safety guideline of 63°C (145°F): this is a legal consideration. Tuna oxidises rapidly after cutting: slice directly before service or store in an oxygen-free environment. Cooked tuna dries out quickly, comparable to overcooked red meat.

Tuna: nutritional values per 100g (rauw)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 130 kcal
Protein 28.2 g
Fat (total) 1 g
of which saturated 0.3 g
Carbohydrates 0 g
of which sugars 0 g
Dietary Fibre 0 g
Sodium 39 mg

Tuna: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Vitello Tonnato Italian (Piemontees)

Italian paradoxical classic from Piedmont: cold slices poached veal (vitello) covered with a cold tuna sauce (tonnato) of canned tuna, capers, anchovy, mayonnaise and lemon. the dish combines meat and fish in a cold summer preparation. Larousse Gastronomique describes This as one of the most original culinary combinations.

Seared Tuna (Tataki-style) Japans-Frans (Fusion)

Japanese-French fusion-preparation: a blok tuna (preferably Bluefin of Yellowfin cru-quality) quickly dichtgeschroeid on a hete gietijzeren pan of plancha, buiten crispy but binnen completely raw. served with soy sauce, ginger, wasabi or a ponzu-dressing. the technique is Japanese (tataki), the presentation modern-French.

salad Niçoise Provençal (French)

Provençaals classic and onderwerp of eeuwig debat: the traditional versie (Escoffier) contains raw vegetables (tomato, green beans, hard-boiled egg, olives, anchovy) without boiled vegetables of potatoes, with fresh tuna. the modern bistro-versie gebruikt canned tuna and boiled vegetables. dressing: olive oil and red wine vinegar.

Thon à la Provençale Provençal (French)

classic Provençaals dish: tonijnsteak stewed in a rich tomato sauce with olives (Niçoise), capers, garlic, thyme and bay leaf. slowly cooked on low temperature. the firm structure of tuna houdt goed stand at the long stoven. traditional served with rice of potatoes.

Tataki the Thon Japans-Frans

Japanese-French restaurant classic: thin slices lichtgeseared tuna (exterior dichtgeschroeid, interior raw) marinated in a ponzu-dressing of soja, citrus and mirin, gegarneerd with sesam, microgreens and grated daikon. popular in Parisian neo-bistro's as crosstover between Japanese and French culinary techniques.

Tuna: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Tataki (seared raw)
maximaal hoog vuur 15-20 sec per kant

pat dry, crust formation through Maillard, core completely raw. directly in ice water after fry.

Carpaccio (raw sliced)
koud serveren direct voor service

Sashimi-quality requires. Bevries 24 hours on -20°C to parasieten to inactiveren.

Grilling (medaillon)
gloeiend hete grill 2 min per kant

core temperature 46-50°C for juicy rosé result. not verder garen.

Confiting (slowly)
45°C olijfolie 20-25 min

Mediterraanse method. juicy as canned quality, but fresh. lemon and thyme in oil.

Tuna: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
-20°C (frozen, parasites) of 0°C to +2°C (fresh, max 24 hours)
EU Regulation 852/2004 Annex II
Storage method
vacuum-packed of zuurstofvrij verpakt, never in contact with andere fish of meat
Shelf life
Fresh: 24-48 hours at 0°C. Diepvries (parasitesvrij): 24 hours at -20°C vereist for rawe prepareding. Vacuum-packed: 3-4 days at 0-2°C.
Cross-contamination risk
HIGH
HIGH: scombrotoxine (histamine) vormt at tonijn snel at temperatuurmisbruik boven 4°C. Histamine is hittestabiel (not vernotigbaar door verhitting). Koelketen never onderbreken. Visuele controle: verkleurde of visachtig-strongly ruikende tonijn always we
Legal sources Codex Alimentarius CXS 70-1981 (tonijn); EU VO 853/2004 bijlage III sectie VIII; NVWA histamine-richtlijn scombridae; FDA Fish and Fishery Products Hazards §3
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Serving raw tuna (tataki, carpaccio, sashimi) in the EU requires: (1) use of sashimi-grade fish from a certified supplier, (2) written HACCP documentation of the raw serving protocol, (3) -20°C (-4°F)/24 hours freezing to inactivate parasites (Anisakis) unless certified by the supplier. Histamine poisoning causes serious allergic reaction symptoms.

Tuna: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Yellowfin tuna available year-round as import. Bluefin tuna seasonal: Atlantic season May–October. Bluefin availability declining due to fishing quotas.

Tuna: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Present
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Tuna: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Sancerre Blanc
9-11°C

at cru-quality tuna (raw sashimi of tataki) is Sancerre the reference: the directly chalk minerality and clear citrus fruitiness of Sauvignon blanc fit at the rich, meaty tuna flavour without That to overwhelm. the Loire-Sauvignon acidity cleanses the tuna-fat of the palate.

Recommended:
  • Sancerre "La Moussière" (Alphonse Mellot)
  • Sancerre "Les Monts Damnés" (Henri Bourgeois)
  • Pouilly-Fumé "Silex" (Didier Dagueneau)
Sources: Wine Spectator · Decanter · Jancis Robinson · La Revue du Vin de France
Rosé de Provence
8-10°C

at grilled tuna (seared tuna, tuna steak) is a dry Provence-rosé the ideal choice: the fruity roodbessenkarakter and the light body overrompelen the vlezige tuna flavour not, while the fresh acidity the grill-flavours complements. the Middellandse Zeeterroir verbindt the wine with the visomgeving.

Recommended:
  • Côtes de Provence Rosé "Miraval" (Brad Pitt & Jolie)
  • Côtes de Provence Rosé "Whispering Angel" (Château d'Esclans)
  • Bandol Rosé (Domaine Tempier)
Sources: Wine Spectator · Decanter · Larousse Gastronomique
Vermentino
9-11°C

the Mediterranean minerality and citrustonen of Vermentino fit excellent at tuna prepared à la provençale or with Mediterranean herbs. the light bitter aftertaste complements the rich tuna flavour. logical geografische verbinding: Sardinische tonijnvangst is historically of groot belang.

Recommended:
  • Vermentino di Gallura DOCG (Capichera)
  • Vermentino di Sardegna (Argiolas)
  • Vermentino di Sardegna "Costamolino" (Argiolas)
Sources: Wine Spectator · Jancis Robinson · Decanter
Viognier (Saint-Joseph Blanc)
10-12°C

a full, floral Viognier of Saint-Joseph blanc has genoeg body and rijkheid to the meaty, vetvette flavour of tuna at to houden. the apricot-peach-jasmijn aroma's fit at exotische tonijnbereidingen (tajine, curry). a alternatief for tonijnsalade nicoise.

Recommended:
  • Condrieu (Yves Cuilleron)
  • Saint-Joseph Blanc "Cuvée Silice" (Pierre Gaillard)
  • Viognier "Alban" (Alban Vineyards, Californië)
Sources: La Revue du Vin de France · Wine Spectator · Decanter
Pinot Noir (licht, voor gegrilde tonijn)
12-14°C

at grilled of geseared tuna, where the meat bijna as red meat smaakt, is a lichtgebouwde Pinot Noir a verrassend correcte choice. the low tannins overrompelen the fish not, while the cherries-earthy notes the grill-flavours aanvullen. always light gekoeld serve (12-14°C) and kies a ongehouterde style.

Recommended:
  • Bourgogne Rouge "Vieilles Vignes" (Rossignol-Trapet)
  • Willamette Valley Pinot Noir (Domaine Drouhin Oregon)
  • Marlborough Pinot Noir (Cloudy Bay)
Sources: Wine Spectator · Jancis Robinson · Decanter

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Tuna

How do I know if tuna is fresh enough to serve raw?

Sashimi-grade characteristics: clear dark red/burgundy colour without brown oxidation spots, firm texture without indentation, fresh ocean smell (not fishy). Ask the supplier for sashimi-grade certification and cold chain documentation. If in doubt: do not serve raw.

Why can tuna be served raw but not chicken?

Tuna (muscle tissue) contains different bacteria from poultry. Campylobacter and Salmonella inhabit the digestive tract of poultry, not fish muscle tissue. The main risks with tuna are Anisakis (parasite) and histamine (scombrotoxin). Anisakis is inactivated by -20°C (-4°F)/24 hours or heating to 60°C (140°F).

How do I prevent tuna from browning after cutting?

Tuna oxidises quickly through myoglobin oxidation. Solutions: slice directly before service (not in advance), store vacuum-sealed until the last moment, store in an oxygen-free environment (CO-flush vacuum). Lemon or lime juice slows oxidation but also changes the flavour.

At what temperature should you store Tuna?

Store Tuna at -20°C (frozen, parasites) of 0°C to +2°C (fresh, max 24 hours), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Tuna professionally?

The primary professional technique for Tuna is Tataki (seared raw) at maximaal hoog vuur for 15-20 sec per kant. Always verify core temperature with a calibrated probe thermometer.

Does Tuna contain allergens?

Tuna contains: Fish. Declaration required under EU Regulation 1169/2011 Annex II.

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Dietary characteristics

Glutenvrij Lactosevrij Hoog-eiwit Omega-3-rijk Vitamine-D-rijk

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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