Potatoes, Grains & Cereals · 4 min. read

Sushi Rice

Sumeshi · Shari · Japonica rijst

Allergen-free (raw ingredient) Vegan Vegetarisch Glutenvrij
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Key facts
Sushi rice is short-grain japonica rice that is seasoned after cooking with sushi vinegar (rice vinegar, sugar, salt) to make sumeshi.
Nutritional Values per 100g Energy 168 kcal Protein 3.5 g Fat 0.4 g Carbohydrates 37.1 g USDA FoodData Central (gekookte sushi-rijst met sumeshi-dressing)

Sushi Rice: what every chef needs to know

Sushi rice is short-grain japonica rice that is seasoned after cooking with sushi vinegar (rice vinegar, sugar, salt) to make sumeshi. Its high amylopectin content (70–80%) makes japonica rice stickier than indica varieties — key to the binding properties of nigiri and maki.\n\nProfessional varieties:\n- Koshihikari (Japan): the benchmark premium sushi rice — sweet, sticky, compact\n- Calrose (California): more widely available in Europe, slightly less sticky but suitable\n- Nishiki, Tamaki Gold: Japanese varieties grown in the US, good quality\n\nSumeshi seasoning ratio (per 720g raw rice):\n- Rice vinegar: 80ml\n- Sugar: 20g\n- Salt: 10g\n\nHACCP CRITICAL: cooked rice at room temperature is a high-risk product for Bacillus cereus (spores survive cooking, grow rapidly between 10–60°C, produce heat-stable toxin).

Sushi Rice: nutritional values per 100g

Based on unprocessed product. Source: USDA FoodData Central (gekookte sushi-rijst met sumeshi-dressing) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 168 kcal
Protein 3.5 g
Fat (total) 0.4 g
Carbohydrates 37.1 g
Dietary Fibre 0.3 g

Sushi Rice: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Nigiri sushi Japan (Tokyo, Edo-mae stijl)

by hand gevormde rijstbollen (20-22g) belegd with fish. the sumeshi-rice is the basis: the quality of the rice determines 50% of the sushikwaliteit.

Maki Japanese (national)

Nori-rol stuffed with sumeshi and fish of vegetables. the rice bindt the geheel and provides the characteristic sour-zoute smaaknoot.

Onigiri Japanese (national)

by hand gevormde rijstballen with filling, omhuld in nori. Sushi-rice provides also hier the binding: the rice must on temperature are at vormen.

Sushi Rice: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Sushi-rice boil (precisie-method)
Kookpunt, dan 15 min damp op laag vuur Wassen 3-5 min, weken 30 min, koken 15 min, stomen 10 min

ratio rice:water = 1:1,1 (not 1:2 as at other rice). Wash the rice until the water clear is (remove overtollig starch That sushi plakkerig makes). Week 30 min. boil with lid, never openen. after boil: 10 min steaming on uitgedoofd heat. Verspreid on houten hangiri (vatbak) and add sumeshi-vinegar to while you rice omschept with snijdende beweging. Fan for snelle cooling. rice may not to warm are for sushi: 37-38°C ideal for nigiri.

rice on temperature houden for service
37-40°C (lichaamstemperatuur, niet koeler) MAX 4 hours bij kamertemperathours

HACCP-KRITISCH: cold sushi-rice is hard and plakkerig and verliest vorm at nigiri. store on 37-40°C in hangiri covered with vochtige cloth. absolute GRENS: 4 hours at cream temperature. after 4 hours discard. store never in koelkast: rice verhardt and droogt. prepared small batches for short service-periodes in plaats of één large batch.

Nigiri vormen
37-38°C (rijst), 0-4°C (vis) 8-10 seconds per stuk

Nigiri-rice: 20-22g per stuk, vormgeven in 3 bewegingen. rice to warm (>40°C) = kleeft to handen. rice to cold (<30°C) = valt from elkaar. Nat you handen light with tezu (water + rice vinegar) to kleven to voorkomen. the fish (neta) must 0-4°C are: temperatuurcontrast rice-fish is a kwaliteitscriterium.

Sushi Rice: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
Rauw: cool and dry. Gekookt: 37-40°C (service, max 4u) of direct cool down <10°C for storage
EU Regulation 852/2004 Annex II
Storage method
Rauw: airtight, cool and dry (15-20°C). Gekookt: zie temperatuur. NOOIT gaar rijst in refrigerator store for sushi: verliest kwaliteit. NOOIT longr dan 4 hours at room temperature.
Shelf life
Rauw: 12-18 months at dry storage. Gekookte sushi-rijst: maximum 4 hours at room temperature. Voor use volgende day: ongeschikt for sushi, allleen warm opgewarmd as bijgerecht.
Cross-contamination risk
MEDIUM
KRITIEK HACCP-RISICO: Bacillus cereus. Sporen overleven boil and groeien at 10-60°C. Bij 30°C verdubbelen bacteriën elke 20-30 minuten. Het hitte-stabiele toxine (braaksel-type) wordt geproduceerd at 15-55°C and wordt NIET vernotigd door opwarming. 4-UUR REGEL ABSOLUUT: gaar rijst after 4 hours buiten coolkast weggooien.
Legal sources RIVM Richtlijnen voor bedrijfshygiëne, warme/koude bewaring. EU Verordening 852/2004 Art. 4 (voedselveiligheidsrisico's). Bacillus cereus: EFSA Journal 2005, Opinion on B. cereus.
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Sushi rice is the highest food safety risk ingredient in a sushi restaurant. ALWAYS record the preparation time and discard time on every batch. Use a digital timer per container. When in doubt: discard. The cost of wasted rice is negligible compared to a single case of food poisoning.

Sushi Rice: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round as a dry product. New-harvest Koshihikari (shinmai) in September–October has fresher flavour and moisture; recommended for premium sushi.

Sushi Rice: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Sushi Rice: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Champagne Blanc de Blancs
8-10°C

the fine bellen and high zuren of blanc the Blancs cut through the kleefrige rice and fresh the palate after each hap sushi. classic pairing at omakase.

Recommended:
  • Champagne Blanc de Blancs
  • Grower Champagne
Sources: Champagne Bureau, Food & Wine Pairing Guide 2024

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Sushi Rice

How long is cooked sushi rice safe to use?

Cooked sushi rice at room temperature: MAXIMUM 4 hours. This is an HACCP requirement, not a recommendation. Bacillus cereus spores survive cooking and produce a heat-stable toxin at room temperature that causes vomiting. Discard after 4 hours, even if the rice looks and smells fine. Never refrigerate sushi rice: it hardens.

Why won't my nigiri hold its shape?

The most common causes: 1) Rice too cold (below 30°C/86°F): hardens and falls apart. 2) Rice too warm (above 42°C/108°F): too sticky and clings to hands. 3) Too much water when cooking: rice is waterlogged. 4) Not washed enough: excess surface starch makes rice over-sticky. Ideal nigiri rice temperature: 37–38°C (99–100°F). Use tezu (water mixed with rice vinegar) on your hands.

Can I use regular long-grain rice for sushi?

No. Long-grain indica rice (basmati, jasmine) has low amylopectin content and doesn't stick enough for sushi shapes. Nigiri falls apart, maki rolls open up. Use only short-grain japonica varieties: Koshihikari, Calrose, Nishiki. Calrose is the most affordable option with good results.

What is the vinegar, sugar and salt ratio for sumeshi?

Standard per 720g raw rice (yields approx. 1kg cooked): 80ml rice vinegar + 20g sugar + 10g salt. Heat the vinegar mixture until sugar and salt dissolve — do not boil. Add to still-warm rice (60–65°C/140–149°F) and fold using a cutting motion on a wooden hangiri board. Fan the rice for rapid cooling to serving temperature.

At what temperature should you store Sushi Rice?

Store Sushi Rice at Rauw: cool and dry. Gekookt: 37-40°C (service, max 4u) of direct cool down <10°C for storage, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Sushi Rice professionally?

The primary professional technique for Sushi Rice is Sushi-rice boil (precisie-method) at Kookpunt, dan 15 min damp op laag vuur for Wassen 3-5 min, weken 30 min, koken 15 min, stomen 10 min. Always verify core temperature with a calibrated probe thermometer.

Alternatives for Sushi Rice

Professional substitutes for sushi rice in hospitality: culinary alternatives, allergen-free options and seasonal replacements. Including HACCP storage conditions per alternative.

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Dietary characteristics

Vegan Vegetarisch Glutenvrij Lactosevrij

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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