Meat & Poultry · 3 min. read

Lamb Loin Fillet

lamsrugfilet · lamb loin · filet d'agneau

Allergen-free (raw ingredient) Gluten-free Lactose-free Hoog-eiwit
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Key facts
Few ingredients rival Lamb Loin Fillet when it comes to being the longissimus dorsi of the lamb cut from the saddle.
Nutritional Values per 100g (raw) Energy 155 kcal Protein 20 g Fat 8.5 g Carbohydrates 0 g Sodium 72 mg NEVO 2021 (RIVM/WUR)

Lamb Loin Fillet: what every chef needs to know

Few ingredients rival Lamb Loin Fillet when it comes to being the longissimus dorsi of the lamb cut from the saddle. It is the most tender part of the lamb with a delicate, slightly gamey flavour characteristic of young sheep (up to 12 months). Lamb loin fillet has little connective tissue, a fine grain and a thin fat cover. It is distinguished from lamb chops by the absence of bone. Lamb loin fillet typically weighs 80–150g per piece. The flavour is stronger than beef but milder than goat. Rosemary, thyme and garlic are classic flavour partners. Lamb loin is always served rosé (55–60°C/131–140°F core), since further cooking causes it to lose its delicate flavour and become dry. The meat has a seasonal peak in spring (Easter lamb).

Lamb Loin Fillet: nutritional values per 100g (raw)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 155 kcal
Protein 20 g
Fat (total) 8.5 g
of which saturated 3.5 g
Carbohydrates 0 g
of which sugars 0 g
Dietary Fibre 0 g
Sodium 72 mg

Lamb Loin Fillet: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Rack of lamb Provencal French (Provence)

Rack of lamb coated with a mixture of Provencal herbs (thyme, rosemary, lavender), mustard and breadcrumbs, than roasted in a hot oven to a core temperature of 58°C. A French restaurant classic.

Rack of Lamb Persillade French (Classic)

Rack of lamb covered with a crust of parsley, garlic, olive oil and breadcrumbs (a gremolata variation), baked until crispy. Escoffier documented this as a standard haute cuisine dish.

Grilled rack of lamb Moroccan style Moroccan

Lamb fillet marinated in harissa, coriander, cumin and orange zest, grilled over charcoal. Served with couscous salad and pomegranate seeds. An authentic North African grilling technique.

Lamb fillet with mint gremolata Europees modern

Grilled or pan-fried lamb fillet napped with a fresh gremolata of lemon zest, fresh mint, garlic and olive oil. A modern European variation on the classic ossobuco gremolata, applied to lamb.

Gigot d'agneau rotisserie French

Whole place of lamb roasted on a spit, studded with garlic cloves and rosemary. A classic French celebration dish that has place part of the catering tradition since the Middle Ages.

Lamb Loin Fillet: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Sous vide
55°C 1 hours

rosé, tender and juicy result

directly grilling
230°C 2-3 min per kant

marinade of rosemary, garlic and olive oil

pan-frying
high heat 2 min per kant + resting

Baste with butter and thyme

Oven (heel back)
180°C 10-12 min

thermometer: 55°C for medium-rare

Lamb Loin Fillet: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0°C to +4°C
EU Regulation 852/2004 Annex II
Storage method
vacuum-packed or covered, separated from poultry and cooked meat
Shelf life
Vacuum: 5-7 days. Open: 2-3 days. Frozen at -18°C: 6-9 months.
Cross-contamination risk
MEDIUM
MEDIUM: lamb can carry E. coli and Salmonella on the surface. For an intact muscle, surface treatment is sufficient (searing ≥75°C). Core temperature at chef's discretion, documented in the HACCP log.
Legal sources Codex Alimentarius CAC/RCP 58-2005; EU Regulation 853/2004; USDA FSIS lamb guidelines
⚠️ LEGAL DISCLAIMER: Serving lamb rosé (core 55–60°C/131–140°F) is not legally prohibited in the EU for intact meat. Halal certification requires slaughter in accordance with Islamic guidelines: ask your supplier. KitchenNmbrs accepts no liability.

Lamb Loin Fillet: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Easter lamb (NL): March–May, top-quality young lamb. Summer lamb: June–August. New Zealand lamb year-round as an import. Best flavour from Dutch and Scottish seasonal lamb.

Lamb Loin Fillet: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Lamb Loin Fillet: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Cabernet Sauvignon-Merlot (Bordeaux Medoc)
16–18°C

The classic pairing of lamb with Médoc is one of the most established combinations in European gastronomy. The firmly structured tannins, blackcurrant, and cedar notes of a Pauillac or Saint-Julien form an ideal counterpart to the intense, grassy flavour of lamb. Escoffier considered this the standard reference.

Recommended:
  • Pauillac (Médoc, Bordeaux)
  • Saint-Julien (Médoc, Bordeaux)
  • Margaux (Médoc, Bordeaux)
  • Napa Valley Cabernet Sauvignon (Californië)
Sources: Larousse Gastronomique · Le Guide Escoffier · Wine Spectator · Jancis Robinson Oxford Companion to Wine
Syrah-Grenache (Rhone: Gigondas)
16–18°C

The spicy, peppery, and meaty notes of a Gigondas or Vacqueyras connect excellently with the bold flavour of lamb fillet, particularly in preparations with thyme, rosemary, or harissa. Decanter considers this one of the strongest Rhône-meat pairings.

Recommended:
  • Gigondas (Rhône, Zuid-Frankrijk)
  • Vacqueyras (Rhône)
  • Cornas (Rhône, Syrah)
  • Crozes-Hermitage (Rhône)
Sources: Decanter Magazine · La Revue du Vin de France · Wine Spectator · Larousse Gastronomique
Rioja Reserva (Tempranillo)
16–18°C

Rioja Reserva offers a balance of dried saute, leather, vanilla, and spice that pairs excellently with oven-roasted or grilled lamb. Spanish cuisine regards lamb as the national meat par excellence, and Rioja is its canonised companion.

Recommended:
  • Rioja Reserva (La Rioja, Spanje)
  • Rioja Gran Reserva (La Rioja)
  • Ribera del Duero Crianza (Spanje)
  • Priorat (Catalonië, Spanje)
Sources: Wine Spectator · Decanter Magazine · La Revue du Vin de France · Larousse Gastronomique
Barossa Shiraz (Australie)
16–18°C

The full, juicy style of Barossa Valley Shiraz with its blackberry, chocolate, and pepper notes suits bold lamb preparations on the grill or open fire. The ripe tannins envelop the firm lamb meat and offer a long, warm finish.

Recommended:
  • Barossa Valley Shiraz (South Australia)
  • McLaren Vale Shiraz (South Australia)
  • Hunter Valley Shiraz (New South Wales)
  • Penfolds Bin 28 Kalimna Shiraz
Sources: Wine Spectator · Decanter Magazine · Jancis Robinson Oxford Companion to Wine · La Revue du Vin de France
Cabernet Franc (Loire: Bourgueil)
14–16°C

A lesser-known but surprising choice: Bourgueil or Chinon based on Cabernet Franc offers a fresh, herbaceous-violet structure that brings elegance to lightly cooked lamb fillet with fresh herbs. Jancis Robinson highlights the particular affinity of Loire Cabernet Franc with lamb.

Recommended:
  • Bourgueil (Loire, Frankrijk)
  • Saint-Nicolas-de-Bourgueil (Loire)
  • Chinon (Loire, Frankrijk)
  • Saumur-Champigny (Loire)
Sources: Jancis Robinson Oxford Companion to Wine · La Revue du Vin de France · Decanter Magazine · Wine Spectator

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Lamb Loin Fillet

What is the difference between lamb and mutton?

Lamb is under 12 months old and has a more delicate, milder flavour. Mutton (over 12 months) has a stronger, more pronounced flavour that is not to everyone's taste. In Dutch hospitality, virtually only lamb is used.

Which herbs complement lamb loin fillet?

Classic: rosemary, thyme, garlic and mint (British). Mediterranean: za'atar, lemon, oregano. Moroccan: cumin, coriander, cinnamon and harissa. Avoid overpowering herbs that mask the delicate lamb flavour.

How do I carve lamb loin fillet correctly?

After cooking and resting: always slice across the grain in 1–1.5cm slices. This shortens the muscle fibres and gives a more tender mouthfeel. Use a sharp knife with no sawing motion.

At what temperature should you store Lamb Loin Fillet?

Store Lamb Loin Fillet at 0°C to +4°C, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Lamb Loin Fillet professionally?

The primary professional technique for Lamb Loin Fillet is Sous vide at 55°C for 1 hours. Always verify core temperature with a calibrated probe thermometer.

Does Lamb Loin Fillet contain allergens?

Lamb Loin Fillet is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Gluten-free Lactose-free Hoog-eiwit Ijzer-rijk Halal -suitable

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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