Herbs & Spices · 5 min. read

Rosemary

romarin · rosemary · rosmarino

Allergen-free (raw ingredient) Gluten-free Lactose-free Vegan
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Key facts
Rosemary is one of the most aromatic Mediterranean herbs, with a resinous, camphoraceous scent and flavour profile from rosmarinic acid and borneol in the leaves.
Nutritional Values per 100g (fresh) Energy 131 kcal Protein 3.3 g Fat 5.9 g Carbohydrates 20.7 g Sodium 26 mg NEVO 2021 (RIVM/WUR)

Rosemary: what every chef needs to know

Rosemary is one of the most aromatic Mediterranean herbs, with a resinous, camphoraceous scent and flavour profile from rosmarinic acid and borneol in the leaves. It is a hardy, evergreen shrub available fresh or dried. Fresh rosemary is considerably more intense than dried: use 1/3 of the quantity when substituting dried for fresh. The stems are too tough to eat: use only the leaves (strip them from the stalk downward). In commercial kitchens, rosemary is used as an aromatic with lamb, pork, red meat, game and potatoes. In slow preparations (braising, confit), the leaves gradually release their aroma into the cooking liquid. Rosemary oil (infused oil) and rosemary salt are simple mise-en-place preparations. Fresh rosemary skewers for prawns or lamb kofta are a classic presentation technique. Too much rosemary overpowers: it is a dominant herb — use it sparingly. Classic pairings: lemon, garlic, lamb, potatoes, focaccia.

Rosemary: nutritional values per 100g (fresh)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 131 kcal
Protein 3.3 g
Fat (total) 5.9 g
of which saturated 2.8 g
Carbohydrates 20.7 g
of which sugars 0 g
Dietary Fibre 14.1 g
Sodium 26 mg
Note: Gebruikelijk in preparations: 5-10g per portion

Rosemary: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Gigot d'Agneau Rôti Classic French

Roasted place of lamb larded with garlic cloves and fresh rosemary sprigs, roasted on a bed of onion and thyme. The absolute classic of the French festive kitchen, described by Escoffier as "rôti d'agneau à l'ail et au romarin". Serve pink with gravy.

focaccia already Rosmarino Italian (Ligurian)

Ligurian flatbread with a highly hydrated dough, deeply dimpled pockets filled with olive oil and coarse sea salt, topped with fresh rosemary sprigs. The rosemary releases its essential oils into the olive oil during baking. Bakery gold from Genoa.

Rosemary potatoes Duits-Oostenrijks

Oven-roasted potato quarters with rosemary, garlic, olive oil and sea salt. One of the most popular side dishes in the German-Austrian kitchens. The potato absorbs the rosemary oil during roasting: the skin caramelises crispy.

Saltimbocca alla Romana Italian (Roman)

Thin slices of veal topped with prosciutto crudo and fresh sage (here also rosemary applied as a variant), secured with a cocktail stick, pan-fried in butter and deglazed with dry Marsala or white wine. Roman heritage, literally: "jump in the mouth".

Chicken with rosemary and lemon Mediterraans

Lemon-herb roasted chicken: whole chicken or thighs marinated in olive oil, lemon juice, garlic and rosemary, roasted at high temperature. One of the most universal oven classics in the Mediterranean kitchen: simple, aromatic and repeatable.

Rosemary bread Italian (Tuscan)

Rustic country bread of wheat flour, sourdough or yeast, with fresh or dried rosemary worked into the dough and generously scattered on top before baking. Beloved in the Tuscan baking tradition (Pane Toscano con Rosmarino). Ideal with charcuterie boards, soups and as the base bread for bruschetta.

Rosemary: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Infused oil
60°C max 30-45 min

Sprigs in olive oil over low heat. Filter. Can be stored 2–3 weeks in a dark bottle.

Aromatiseren at grillen
immediately on houtskool/grill last minute

Place fresh rosemary sprigs briefly on the meat in the last 2 min. aroma infuses.

Braiseeringsaromaat
laag heat/oven 150°C gehele preparationstijd

Tie together with thyme, bay leaf and parsley stalks to make bouquet garni. Remove before service.

Rozemarijnsalt
cold 10 min prepare

Finely chop leaves, mix with coarse sea salt 1:3. Allow to dry 24 hours. Finishing for grilled meat.

Rosemary: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
fresh: 0°C to +4°C, dried: room temperature dry and dark
EU Regulation 852/2004 Annex II
Storage method
fresh in a damp cloth in refrigeration or in a glass of water like flowers. Dried in a sealed jar, away from light.
Shelf life
Fresh: 10-14 days refrigerated. Dried: 1-2 years (aroma diminishes after 6 months). Infused oil: 2-3 weeks.
Cross-contamination risk
LOW
LOW: rosemary is not a risk product. Fresh herbs may contain pesticides: purchase from a certified supplier. Infused herb oil: RISK when stored at room temperature (Clostridium botulinum). Always store infused oil in the refrigerator.
Legal sources EU Regulation 178/2002; NVWA pesticide residue guide herbs; EFSA Clostridium botulinum guideline infused oils
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Critical: homemade infused herb oil NEVER store at room temperature — Clostridium botulinum can produce toxins under anaerobic conditions. Store infused oil for a maximum of 2 weeks in the refrigerator. Commercially sterilised infused oil has a longer shelf life.

Rosemary: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round as cultivated herb (greenhouse and outdoors in warm climates). Mediterranean wild rosemary peaks in spring. Dried rosemary stable year-round.

Rosemary: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Rosemary: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Barolo
18–20°C

Rosemary lamb is THE Piedmontese pairing par excellence: Barolo from Nebbiolo has the tannin structure, earthy complexity, and rose-petal-tar aromas to match the bold resinous rosemary tones. Wines that pair exceptionally well with dishes where rosemary is the defining flavour include full Nebbiolo wines for braised preparations of lamb and game.

Recommended:
  • Barolo DOCG (La Morra, Barolo, Castiglione Falletto)
  • Barbaresco DOCG (lichter alternatief, eerder drinken)
  • Langhe Nebbiolo DOC (toegankelijker instap)
Sources: Decanter · Wine Enthusiast · Millesima USA · WijncursusAmsterdam
Chianti Classico Riserva
17–18°C

Chianti Classico Riserva has the acidity, the tomato-cherry notes, and the light resinous tannins that complement rosemary in chicken, pork, and lamb preparations. Tuscany has place connecting rosemary and Sangiovese in the same kitchen for centuries.

Recommended:
  • Chianti Classico DOCG Riserva (Gallo Nero logo)
  • Chianti Classico Gran Selezione DOCG (top)
  • Morellino di Scansano DOCG (Maremma, toegankelijker)
Sources: Wine Enthusiast · Millesima USA · Decanter · Gall & Gall
Syrah (Noord-Rhône stijl)
17–19°C

Northern Rhône Syrah has a pronounced herbal-meaty profile (black pepper, violet, olive, smoked meat) that is closely related to the resinous-peppery intensity of rosemary. Ideal with grilled or roasted lamb and game in which rosemary is the dominant flavouring.

Recommended:
  • Cornas AOP (meest tannineuze stijl)
  • Saint-Joseph AOP (eleganter)
  • Crozes-Hermitage AOP (meest toegankelijk)
  • Hermitage AOP (premium)
Sources: Decanter · Millesima USA · Wine Enthusiast · WijncursusAmsterdam
Grenache-Syrah Blend (Zuid-Rhône)
16–18°C

The garrigue character of southern Rhône blends (lavender, thyme, rosemary, sun-dried herbs) is literally the botanical environment in which the grapes grow. These wines have evolved alongside rosemary: the pairing is biologically rooted. Excellent with lamb stew or focaccia with rosemary.

Recommended:
  • Châteauneuf-du-Pape AOP
  • Gigondas AOP
  • Vacqueyras AOP
  • Côtes du Rhône Villages AOP
Sources: Millesima USA · Wine Enthusiast · Decanter · Wijnspecialist.nl
Sangiovese (Toscane, breed)
18–20°C

The broader Sangiovese family outside Chianti has higher concentration and more assertive tannins for the heaviest rosemary preparations: Brunello di Montalcino with place of lamb or roast game delivers the ultimate Tuscan experience. The acidity provides balance, and the earthy minerality provides depth.

Recommended:
  • Brunello di Montalcino DOCG (minimaal 5 jaar opvoeding)
  • Vino Nobile di Montepulciano DOCG
  • Rosso di Montalcino DOC (jongere, toegankelijker versie)
Sources: Decanter · Wine Enthusiast · Millesima USA · Wijnspecialist.nl

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Rosemary

How do I efficiently strip rosemary sprigs?

Hold the top of the stalk and slide two fingers downward along the stalk: the leaves release. For finely chopped rosemary: roll the stripped leaves into a tight bundle and chop. Fresh rosemary leaves are tough and compact: a sharp knife is essential for a fine cut.

Can I substitute thyme for rosemary in a recipe?

They are both Mediterranean shrubby herbs but have entirely different aromas. Rosemary is camphoraceous, resinous and dominant. Thyme is floral, earthy and more versatile. Substitution is possible but the dish takes on a different character. They pair well together in lamb preparations. When substituting, use thyme in a larger quantity (1.5:1) as thyme is milder.

How do I make rosemary-infused olive oil?

Heat olive oil (extra virgin) over low heat to 60°C (140°F). Add fresh rosemary sprigs. Steep for 30–45 minutes on low heat (never boil). Strain through a fine sieve. Store in a dark bottle in the refrigerator. Shelf life: 2 weeks. Use as a finishing oil on grilled meat, pasta and bruschetta.

At what temperature should you store Rosemary?

Store Rosemary at fresh: 0°C to +4°C, dried: room temperature dry and dark, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Rosemary professionally?

The primary professional technique for Rosemary is Infused oil at 60°C max for 30-45 min. Always verify core temperature with a calibrated probe thermometer.

Does Rosemary contain allergens?

Rosemary is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Gluten-free Lactose-free Vegan Antioxidant-rijk

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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