Meat & Poultry · 2 min. read

Wild Hare

wilde haas · Lepus europaeus · hare

Allergen-free (raw ingredient) Gluten-free Lactose-free
78 views
Key facts
Wild Hare, a game species with dark red intensely aromatic meat that differs significantly in texture and flavour from farmed rabbit.
Nutritional Values per 100g (raw) Energy 114 kcal Protein 22.8 g Fat 2.4 g Carbohydrates 0 g Sodium 58 mg NEVO 2021 (RIVM/WUR)

Wild Hare: what every chef needs to know

Wild Hare, a game species with dark red intensely aromatic meat that differs significantly in texture and flavour from farmed rabbit. The meat is lean, with a pronounced gamey character derived from high myoglobin content and a free-range diet. In commercial kitchens, hare is almost exclusively prepared using slow, moist-heat methods such as braising or confit, or via sous vide for precise temperature control. The hunting season runs from September through January in accordance with the Dutch Nature Conservation Act (Wet Natuurbescherming). Raw hare carries an elevated risk of Campylobacter and Toxoplasma gondii, making strict cross-contamination prevention and a core temperature of 70°C (158°F) a legal requirement under EU Regulation 852/2004.

Wild Hare: nutritional values per 100g (raw)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 114 kcal
Protein 22.8 g
Fat (total) 2.4 g
of which saturated 0.7 g
Carbohydrates 0 g
of which sugars 0 g
Dietary Fibre 0 g
Sodium 58 mg

Wild Hare: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Civet the Lièvre French

Stewed hare in red wine with lardons, mushrooms and blood as a binding agent for the sauce.

Hasenpfeffer German

Braised hare in a red wine marinade with juniper berry, clove and cream.

Hare hunter-style Dutch

Stewed hare with mushrooms, bacon and juniper berry in a rich brown game sauce.

Wild Hare: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Braising
160°C 90 min

Add aromatics (thyme, juniper, bay leaf) for extra depth and marinate 24 hours in advance

Sous vide
58°C 3 hours

than sear briefly over high heat for a crispy crust and Maillard reaction

Confiting
80°C 4 hours

Use goose or duck fat for optimal flavour absorption and tender texture

Wild Hare: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0-4°C (raw), -18°C (deep freeze)
EU Regulation 852/2004 Annex II
Shelf life
Raw max. 2 days (0-2 degrees C); frozen max. 6 months (-18 degrees C). Always vacuum pack during storage.
Cross-contamination risk
HIGH
HIGH: raw hare carries a risk of Campylobacter and Toxoplasma gondii; always store separately from ready-to-eat products on a lower shelf
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations.

Wild Hare: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Wild hare is a seasonal game species. In the Netherlands, the hunting season runs from September through January under the Nature Conservation Act 2017. Outside this period, hare is available exclusively as frozen product.

Wild Hare: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Wild Hare: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Pinot Noir Bourgogne
16-18°C

The acidity and red saute aromas of Pinot Noir cut through the rich, aromatic hare blood and balance the gamy flavour.

Recommended:
  • Gevrey-Chambertin
  • Nuits-Saint-Georges
  • Pommard
Sources: Wine & Food Companion, 4th ed. · Larousse Gastronomique
Syrah Noordelijke Rhône
17-19°C

Pepper and smoke tones of Syrah complement the pronounced gamy flavour and the herb marinade of hare.

Recommended:
  • Crozes-Hermitage
  • Saint-Joseph
Sources: Oxford Companion to Wine, 4th ed.

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Wild Hare

What is the correct core temperature for wild hare?

Minimum 70°C (158°F) under EU Regulation 852/2004 due to Campylobacter and Toxoplasma gondii risk. For sous vide, compensatory rules apply: 58°C (136°F) for a minimum of 3 hours is microbiologically safe provided it is served immediately.

How long can I store raw hare in the refrigerator?

Maximum 3 days at 0–4°C (32–39°F), tightly wrapped or vacuum-sealed. Frozen: maximum 6 months at -18°C (0°F). Always store separately from ready-to-eat products.

When is hare in season?

The hunting season for hare in the Netherlands runs from September through January under the Nature Conservation Act 2017. Outside this season, fresh wild hare is not legally available.

At what temperature should you store Wild Hare?

Store Wild Hare at 0-4°C (raw), -18°C (deep freeze), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Wild Hare professionally?

The primary professional technique for Wild Hare is Braising at 160°C for 90 min. Always verify core temperature with a calibrated probe thermometer.

Does Wild Hare contain allergens?

Wild Hare is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Gluten-free Lactose-free
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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