Herbs & Spices · 3 min. read

Cumin

Cuminum cyminum · cumin · cumin (FR)

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
Cumin is one of the most widely used spices in the world and forms the backbone of North African, Middle Eastern, Indian and Latin American cuisines.
Nutritional Values per 100g Energy 375 kcal Protein 17.8 g Fat 22.3 g Carbohydrates 44.2 g USDA FoodData Central

Cumin: what every chef needs to know

Cumin is one of the most widely used spices in the world and forms the backbone of North African, Middle Eastern, Indian and Latin American cuisines. The dried seeds are elongated and ridged, with a warm, earthy and lightly citrusy aroma profile produced by volatile oils including cuminaldehyde and cymene. In commercial kitchens, cumin seeds are preferably dry-toasted in a pan without fat before grinding: heat activates the essential oils and significantly deepens the aroma. Ground cumin loses its flavour power faster than whole seeds. Store ground cumin for a maximum of six months in an airtight container. Cumin is a base ingredient in ras el hanout, garam masala, baharat, chilli powder and taco seasoning. In Mexican cuisine, cumin colours and flavours beans and meat dishes; in Indian cuisine it gives the tadka (fragrant hot oil bloom) its characteristic warmth. A typical portion is 1–3 grams per person.

Cumin: nutritional values per 100g

Based on unprocessed product. Source: USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 375 kcal
Protein 17.8 g
Fat (total) 22.3 g
Carbohydrates 44.2 g
Note: Specerijen worden in kleine hoeveelheden gebruikt (1-3g per portie). Nutritionele bijdrage per portie is verwaarloosbaar.

Cumin: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Chili con carne

Indian dal (linzensoep)

Falafel

Cumin: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Dry roasting
middelhoog vuur, droge koekenpan 60-90 seconds, continu bewegen

Stop as soon as a nutty aroma is released. let directly cool down on a cold plaat to doorgaren to stoppen.

Grinding after roasting
kamertemperatuur direct na afkoelen

use a mortar of kruidenmolen. ground cumin directly use of luchtdicht store; aroma vervliegt quickly.

Tadka (bloemen in oil)
180-200°C olie 15-30 seconds

whole komijnzaden gaan as eerste in hete oil. Ze sputteren and zwellen light on. than directly overige herbs add.

add to kruimenlagen
toegevoegd aan rub of marinade minimaal 2 hours marineren voor maximale penetratie

Combineer with coriander, bell pepper powder and garlic for classic North African rub.

Cumin: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
cool and dry, <20°C, not in de buurt of heatbronnen
EU Regulation 852/2004 Annex II
Storage method
in sealed airtight container, stored in dark
Shelf life
Gegrind: 2-3 year. Heel zaad: 4-5 year. Na openen optimaal use binnen 6 months.
Cross-contamination risk
LOW
LOW: lage wateractiviteit (aw <0.6) remt microbiële groei. Risico on cross-contamination via gedeelde herbsmolens of onjuist coverede potten.
Legal sources EU VO 852/2004; Codex Alimentarius CXS 326-2017 (gedroogde aromatische kruiden en specerijen)
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Cumin is a dry spice with low water activity. Always store dry and well sealed. Mould growth from moisture is the primary risk factor. Check the colour: oxidation produces a grey-brown tint and loss of aroma.

Cumin: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Dried cumin available year-round. Fresh harvest primarily in India (Rajasthan, Gujarat) and the Middle East, period June–August. This has no effect on availability in Europe.

Cumin: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Frequently asked questions about Cumin

What is the difference between cumin and caraway?

Cumin (Cuminum cyminum) and caraway (Carum carvi) look very similar but are botanically unrelated and taste different. Cumin has a warmer, heavier, lightly citrusy aroma. Caraway is sweeter and has an anise-like undertone. In the professional kitchen they are not interchangeable. Cumin dominates Mexican, Indian and Arabic dishes; caraway in German rye bread and Eastern European cuisine.

How long does ground cumin keep?

Ground cumin retains its optimal flavour when stored correctly (airtight, dark, <20°C/68°F) for approximately 2–3 years. Once opened, the aroma noticeably diminishes within 6 months. Whole cumin seeds keep 4–5 years. Always test the aroma before use: a weak or musty aroma means the spice should be replaced.

Can I substitute coriander seed for cumin in a recipe?

Cumin and coriander seeds are used together in many spice blends but are not mutually interchangeable. Coriander seed has a lighter, citrusy-floral profile while cumin tastes earthier and fuller. Substituting it loses the characteristic warmth of the dish. As an emergency substitute: use a combination of coriander seed plus a small amount of ground caraway for more depth.

At what temperature should you store Cumin?

Store Cumin at cool and dry, <20°C, not in de buurt of heatbronnen, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Cumin professionally?

The primary professional technique for Cumin is Dry roasting at middelhoog vuur, droge koekenpan for 60-90 seconden, continu bewegen. Always verify core temperature with a calibrated probe thermometer.

Does Cumin contain allergens?

Cumin is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch Vegan
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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