📝 Conversion & action · ⏱️ 2 min read

How to stop guessing your food cost and start calculating with real numbers?

📝 KitchenNmbrs · updated 12 Mar 2026

Stop guessing your food cost and start calculating with real numbers. Many restaurant owners estimate their ingredient costs, which causes them to lose money unknowingly on every dish. In this article, you'll learn how to calculate exactly what each dish costs and how to track this structurally.

Why guessing your food cost costs you money

You think your steak costs about €8 in ingredients. In reality, it's €11.50. At 50 steaks per week, you're losing €9,100 per year without knowing it.

⚠️ Watch out:

Guessing your food cost is the fastest way to let your profit leak away. Every euro you underestimate, you lose on every portion sold.

Gather all ingredients and prices

Start with your best-selling dish. Literally lay everything on the table that goes into it:

  • Main ingredient (meat, fish, vegetables)
  • Garnishes and side dishes
  • Sauces and dressings
  • Oil, butter, salt, pepper
  • Garnish and spices

Look up the purchase price of each ingredient. Check your latest invoice or call your supplier.

💡 Example:

Pasta carbonara ingredients:

  • Pasta: €2.40/kg
  • Bacon: €8.50/kg
  • Eggs: €0.25/piece
  • Parmesan: €18.00/kg
  • Cream: €1.80/liter

Calculate the exact amount per portion

Measure or weigh everything that goes into one portion. No estimates, but exact grams and milliliters.

💡 Example:

Pasta carbonara per portion:

  • Pasta: 120g = €0.29
  • Bacon: 80g = €0.68
  • Eggs: 2 pieces = €0.50
  • Parmesan: 25g = €0.45
  • Cream: 75ml = €0.14

Total cost price: €2.06

Add cutting loss and waste to your costs

Don't just calculate with the usable part, but with what you actually pay for. With meat and fish, you often lose 20-50% due to bones, skin, and cutting waste.

⚠️ Watch out:

You buy salmon for €18/kg, but due to cutting loss you're actually paying €32/kg for the fillet. Calculate with €32, not €18.

Calculate your food cost percentage

Use the formula: Food cost % = (Ingredient costs / Selling price excl. VAT) × 100

Note: always calculate with the price excluding VAT. The price on your menu is including 9% VAT.

💡 Example:

Pasta carbonara calculation:

  • Ingredient costs: €2.06
  • Menu price: €16.50 incl. VAT
  • Price excl. VAT: €16.50 / 1.09 = €15.14

Food cost: (€2.06 / €15.14) × 100 = 13.6%

Track your numbers in a system

Record everything in a system you can update. Excel works, but an app like KitchenNmbrs automatically calculates your food cost when prices change.

  • Update prices monthly
  • Check your 5 best-selling dishes weekly
  • Adjust menu prices if food cost goes above 35%

From guessing to control in 30 days

Start with your 3 most popular dishes. Calculate the exact cost price. Update your system every month. After 30 days, you'll know exactly where your profit comes from.

How do you calculate exact food cost? (step by step)

1

Gather all ingredients and purchase prices

Lay all ingredients of one dish on the table. Look up the exact purchase price of each ingredient on your latest invoice or from your supplier.

2

Measure the exact amount per portion

Weigh or measure everything that goes into one portion. No estimates, but grams and milliliters. Include cutting loss and waste in your costs.

3

Calculate food cost percentage with the formula

Use the formula: (Ingredient costs / Selling price excl. VAT) × 100. Note: always calculate excluding VAT for accurate food cost.

✨ Pro tip

Start with your 3 best-selling dishes. If those are good in terms of food cost, you've solved 80% of your problem.

Calculate this yourself?

In the KitchenNmbrs app you can do this in just a few clicks. 7 days free, no credit card.

Try KitchenNmbrs free →

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Frequently asked questions

Do I really have to weigh everything, including salt and pepper?

Yes, everything counts. A teaspoon of salt might cost only 2 cents, but at 1,000 portions per month that's €20. Small amounts add up.

How often should I recalculate my food cost?

Check your 5 best-selling dishes weekly. Update all prices monthly. Suppliers raise their prices regularly, often without you noticing.

What if my food cost is higher than 35%?

Then you're probably losing money on that dish. You can adjust the ingredients, reduce the portion size, or raise the selling price.

Can't I just stick to 30% of my selling price?

That's guessing, not calculating. Each dish has different ingredient costs. Your steak might have 40% food cost, your pasta 15%. Calculate each dish separately.

Why calculate excl. VAT and not incl. VAT?

Because VAT isn't yours — you pass it on to the tax authorities. If you calculate with incl. VAT, your food cost looks lower than it actually is.

ℹ️ This article was prepared based on official sources and professional expertise. While we strive for current and accurate information, the content may differ from the most recent regulations. Always consult the official authorities for binding standards.

📚 Sources consulted

Food Standards Agency (FSA) https://www.food.gov.uk

The HACCP standards shown in this application are for informational purposes only. KitchenNmbrs does not guarantee that displayed values are current or complete. Always consult the FSA or your local authority for the latest regulations.

JS

Written by

Jeffrey Smit

Founder & CEO of KitchenNmbrs

Jeffrey Smit built KitchenNmbrs from 8 years of hands-on experience as kitchen manager at 1NUL8 Group in Rotterdam. His mission: give every restaurant owner control over food cost.

🏆 8 years kitchen manager at 1NUL8 Group Rotterdam
Expertise: food cost management HACCP kitchen management restaurant operations food safety compliance

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