Herbs & Spices · 4 min. read

Thyme

Thymus vulgaris · thyme · thym

Allergen-free (raw ingredient) Veganistisch Vegetarisch Glutenvrij
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Key facts
Thyme is one of the fundamental herbs of Mediterranean cuisine and a go-to component of bouquet garni (with parsley and bay leaf).
Nutritional Values per 100g (vers) Energy 101 kcal Protein 5.6 g Fat 1.7 g Carbohydrates 24.5 g Sodium 9 mg NEVO 2021 (RIVM/WUR)

Thyme: what every chef needs to know

Thyme is one of the fundamental herbs of Mediterranean cuisine and a go-to component of bouquet garni (with parsley and bay leaf). Its characteristic flavour is determined by thymol and carvacrol, volatile terpene compounds that also have antimicrobial properties. Fresh thyme has a more intense, fresher flavour than dried. When heated, thyme retains its flavour better than soft herbs like basil — it can simmer in sauces and stews. Lemon thyme is a more aromatic variety with citrus notes, excellent with fish and poultry. In commercial kitchens, thyme is used in marinades, sauces, braises, roasts and as an aromatic element when basting. Dried thyme is 3–4 times more concentrated than fresh, so dose carefully.

Thyme: nutritional values per 100g (vers)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 101 kcal
Protein 5.6 g
Fat (total) 1.7 g
of which saturated 0.5 g
Carbohydrates 24.5 g
of which sugars 0 g
Dietary Fibre 14 g
Sodium 9 mg
Note: Gebruikelijk in bereidingen: 5-10g per portie

Thyme: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

bouquet Garni Classic French

the flavouring herb bundle that the basis forms of all classic French stocks, soups and braised preparations: thyme, bay leaf, parsley (stems), and optional rosemary of celery, tied together with kitchen twine or packed in cotton cloth. Escoffier described the as indispensable in Le Guide culinary.

Confit the Canard French (Gascony)

duck legs slowly cooked and stored in own fat, traditional flavoured with thyme, garlic and bay leaf. one of the oldest preservation techniques from the Gascogne. serve crispy fried with sarladaise potatoes.

rack of lamb avec herbes the Provence Provençal (France)

roasted rack of lamb with a crust of herbes the Provence (thyme, rosemary, oregano, lavender), garlic and mustard. a classic of the Provencal festive cuisine. the herb crust caramelises in the oven and protects the meat.

Tarte à la Tomate Provençale Provençal (France)

Open savoury tart of puff pastry of pâte brisée with ripe tomato slices, olive oil, fresh thyme and herbes the Provence. simple but aromatic: the thyme enhances the umami of the tomato during the fry. ideal for buffet of lunch.

focaccia with rosemary and thyme Italian (Ligurisch-Toscaans)

Italian flatbread of high-hydration dough, generously drizzled with olive oil, sea salt and fresh chopped rosemary and thyme for the fry. requires a long rising (12 to 24 hours) for the best airy structure with crispy exterior.

Poule au Pot (Henri IV) Classic French

whole chicken poached in a vegetable stock with carrot, leek, onion, bouquet garni (with thyme as core herb) and celery. attributed to Henri IV, That each farmer on Sunday a chicken in the pot afforded. the thyme is inseparably connected with This national heritage dish.

Thyme: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

infusion in oil/butter
60-70°C 15-20 min

thyme sprigs in warm butter for aromatic basis

Meekoken (slowly)
80-100°C naar smaak

ideal for stews; remove sprigs for serve

dried use
koud of warm direct

use 1/3 of the quantity fresh thyme as substitute

Arroser (basting)
hoog vuur continu

thyme + garlic + butter: spoon over meat for aroma

Thyme: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
2°C to +4°C (fresh); room temperature dry (dried)
EU Regulation 852/2004 Annex II
Storage method
fresh in moist paper in refrigerated; dried in airtight container away of light and heat
Shelf life
Fresh: 7-10 days in refrigerated. Gedryd: 12-24 months at dry storage (thereafter strongly decreasing potency).
Cross-contamination risk
LOW
LOW: wash fresh thyme for use. Gedryde herbs may mould spores contain at moist storage: always dry store.
Legal sources Codex Alimentarius CAC/RCP 53-2003; EU VO 1334/2008 (aroma's in voedsel)
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Thyme is generally safe in culinary amounts. Medicinal use of thyme extract or essential oil falls outside the scope of this guidance.

Thyme: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Fresh thyme: May–September outdoor cultivation. Greenhouse production year-round. Best aroma from spring/summer-harvested thyme. Dried thyme available year-round.

Thyme: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Thyme: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Côtes du Rhône Rouge
16–18°C

thyme is the quintessential Provencal herb, and Rhône-wines are the logical partner: the Grenache-Syrah blend has earthy, herbal-peppery notes (garrigue, lavender, thyme itself) That resonate with the herb. wines That excellent fit at dishes with thyme as defining the flavour ingredient are Côtes du Rhône at braised preparations, soups and grilled preparations.

Recommended:
  • Côtes du Rhône Rouge AOP (Grenache-dominant)
  • Côtes du Rhône Villages AOP (meer concentratie)
  • Gigondas AOP (krachtigere variant)
  • Vacqueyras AOP (aromatischer)
Sources: Millesima USA · Decanter · Wine Enthusiast · WijncursusAmsterdam
Rosé de Provence
8–10°C

at grilled preparations with herbes the Provence (thyme, oregano, rosemary) is a dry Provence-rosé the most versatile choice: the fresh acidity and mineral aftertaste bring balance, while the red saute notes the herbal notes complement.

Recommended:
  • Côtes de Provence Rosé
  • Coteaux Varois en Provence Rosé
  • Bandol Rosé (steviger, bij vlees)
Sources: Millesima USA · WijncursusAmsterdam · Gall & Gall · VinePair
Gigondas
16–18°C

Gigondas offers more tannin structure and concentration then a basic Côtes du Rhône: the earthy, leather- and herbal notes (garrigue, black olive, clove) harmonise excellent with thyme-dominated braised preparations of lamb of game. a excellent alternative for Châteauneuf without the premium price.

Recommended:
  • Gigondas AOP (Vaucluse, Rhône-vallei)
  • Vacqueyras AOP (buurappellatie, vergelijkbaar profiel)
Sources: Decanter · Wine Enthusiast · Millesima USA · WijncursusAmsterdam
Châteauneuf-du-Pape
17–19°C

for the heaviest thyme-dominated braised preparations (daube provençale, lams-tagine, game) is Châteauneuf-du-Pape the premium choice: the complex garrigue-notes (lavender, thyme, rosemary) are literally incorporated in the grapes That between This herbs grow.

Recommended:
  • Châteauneuf-du-Pape Rouge AOP (Grenache-dominant, 18 druiven toegestaan)
  • Châteauneuf-du-Pape Blanc AOP (Clairette, Grenache Blanc, zeldzamer)
Sources: Decanter · Wine Enthusiast · Millesima USA · Wijnspecialist.nl
Corbières
15–17°C

Corbières from the Languedoc is the affordable but characterful choice for thyme-preparations: the Carignan-grape provides a rustic, earthy structure with herbal-peppery character That ideal complements at thyme in bouquet garni, marinades and grilled preparations. excellent price-quality ratio.

Recommended:
  • Corbières AOP (Languedoc, Carignan dominant)
  • Corbières-Boutenac AOP (krachtigere subzone)
  • Minervois AOP (buurappellatie, vergelijkbaar)
Sources: WijncursusAmsterdam · Millesima USA · VinePair · Gall & Gall

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Thyme

How do I strip thyme leaves from the stalks?

Hold the sprig at the top and run two fingers downward — the leaves release naturally. For small leaves, you can also finely chop the entire sprig if the stem is soft enough. Always remove tough, woody stems.

What is the difference between fresh and dried thyme?

Fresh: brighter, more complex flavour with citrus and menthol notes. Dried: more concentrated, earthier, less fresh. Ratio: 1 teaspoon dried = 3 teaspoons fresh. Dried is better for long preparations; fresh for last-minute additions.

Which thyme varieties are interesting for the professional kitchen?

Lemon thyme (Thymus citriodorus): citrus notes, for fish and poultry. Wild thyme (Thymus serpyllum): more intense, wild/Provençal character. Caraway thyme: anise notes. Standard common thyme for all classic applications.

At what temperature should you store Thyme?

Store Thyme at 2°C to +4°C (fresh); room temperature dry (dried), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Thyme professionally?

The primary professional technique for Thyme is infusion in oil/butter at 60-70°C for 15-20 min. Always verify core temperature with a calibrated probe thermometer.

Does Thyme contain allergens?

Thyme is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Veganistisch Vegetarisch Glutenvrij Lactosevrij

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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