Herbs & Spices · 4 min. read

Sage

sauge · sage · salvia

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
Sage — an aromatic herb with a warm lightly medicinal, camphor-balsamic flavour caused by the thujone in its essential oils.
Nutritional Values per 100g (gedroogd) Energy 315 kcal Protein 10.6 g Fat 12.7 g Carbohydrates 60.7 g Sodium 11 mg NEVO 2021 (RIVM/WUR)

Sage: what every chef needs to know

Sage — an aromatic herb with a warm lightly medicinal, camphor-balsamic flavour caused by the thujone in its essential oils. It is a shrubby, hardy herb from the Lamiaceae family, related to rosemary and thyme. In Italian and Central European cuisine, sage is a go-to: the classic preparation burro e salvia (brown butter with sage) is the simplest and most elegant sauce preparation for pasta, gnocchi and filled pasta. The leaves are fried until crisp as a garnish or pan-fried in butter. Sage flavour intensity is at its maximum when cooked in fat: releasing the essential oils in butter or olive oil concentrates the aroma. Sage pairs with pork dishes, filled pasta (ravioli, tortellini), pumpkin, mushrooms and poultry. Too much sage is unpleasantly bitter: use sparingly. Sage leaves dry well and are more intense after drying than when fresh, unlike most herbs.

Sage: nutritional values per 100g (gedroogd)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 315 kcal
Protein 10.6 g
Fat (total) 12.7 g
of which saturated 7 g
Carbohydrates 60.7 g
of which sugars 1.7 g
Dietary Fibre 40.3 g
Sodium 11 mg
Note: Vers salie: circa 290 kcal/100g. Gedroogd wordt in kleine hoeveelheden gebruikt (1-2g).

Sage: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Saltimbocca alla Romana Italian (Roman)

thin slices veal (scaloppine) belegd with prosciutto crudo and a fresh salieblaadjes, vastgezet with a houten prikker, fried in clarified butter and geglazuurd with dry white wine of Marsala. the most iconic saliegerecht ter wereld: the name betekent literally "pop in the mond".

Burro e Salvia (pasta with butter and sage) Italian (Noord-Italië)

the eenvoudigste but most tekenende Italian pastasaus: brown butter (beurre noisette) with fresh salieblaren gefrituur to crispy, over boiled pasta of gnocchi. the sage caramelises in the butter and provides a nutty, herbal depth. foundation of the Noord-Italian pastakeuken.

gnocchi already Burro e Salvia Italian (Veneto, Lombardisch)

Aardappelgnocchi in brown salieboter, one of the most gemaakte thuisgerechten in Noord-Italië. the soft, airy gnocchi absorberen the gearomatiseerde butter: the dish stands of valt at the quality of the potatoes and the freshness of the sage.

sage-Beignets Italian (Toscaans-Umbrisch)

fresh salieblaren gedoopt in a light bierbeslag of tempura-batter and deep-fried on 180°C. popular as aperitivo in Italië and as creatieve amuse in the modern European kitchen. the combination of crispy batter and the intense, bitter sage-oil is addictiefvan character.

ravioli with sage-Hazelnootvulling Italian (Emilia-Romagna)

Handgemaakte pasta stuffed with ricotta, grated Parmesan, finely chopped sage and roasted hazelnut, served in brown butter or a light tomato sauce. Geliefd in the herfst and winter. the hazelnut enhances the nutty sage-toon.

Kürbisravioli with sage Italian (Mantovano, Lombardisch)

Mantelse specialiteit (Lombardo-Mantovano): ravioli stuffed with pumpkin, amaretti, mostardawruchten, Parmesan and nutmeg, served in brown salieboter. sweet-pikant-herbal character makes This to one of the most complex pasta's of the classic Italian kitchen.

Sage: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Burro e salvia (brown butter)
middel vuur, boter schuimend 3-4 min totaal

butter melt, bruinen. sage (3-4 blaadjes pp) add on the einde. Blussen with pasta-kookvacht.

deep-fried salieblaadjes
170°C frituurolie 20-30 sec

Droogdepen. Onderdompelen. directly from frituurolie on keukenpapier. crispy garnish.

stuffed pasta (ravioli)
verwerkt in vulling in vulling

finely chopped fresh sage in ricotta-spinazievulling. Combineer with Parmesan and nutmeg.

Marinade for varkens of poultry
koud marinade min 2 hours

sage + garlic + citroenrasp + olive oil. Intensieve marinade. Spaarzaam use.

Sage: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
fresh: 0°C to +4°C, dried: room temperature dry
EU Regulation 852/2004 Annex II
Storage method
fresh in moist doek of glass water in refrigerated. Gedryd in afgesloten jar away of light and heat.
Shelf life
Fresh: 7-10 days in refrigerated. Gedryd: 1-2 year (intensiteit neemt toe after dryn).
Cross-contamination risk
LOW
LOW: salie is no risicoproduct. Hoge thujone gehaltes in pure salie-etherische olie zijn toxisch (relevant at essentiële oliën, not at boil). In normale culinaire hoeveelheden (10-20 blaadjes per gerecht) volledig safe.
Legal sources EU VO 178/2002; EFSA thujone-richtlijn kruiden; NVWA pesticidenresidu-gids
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Sage in normal culinary quantities is completely safe. Large quantities of sage (thujone) are not recommended during pregnancy. Medicinal sage tea in therapeutic doses is a different category from culinary sage.

Sage: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Available year-round as a greenhouse crop and dried. Best fresh quality: spring and early summer (leaves young and less bitter). Mediterranean wild sage (Salvia officinalis) has a more intense aroma.

Sage: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Sage: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Alsace Pinot Gris
10–12°C

wines That excellent fit at dishes with sage as defining the flavour ingredient are Alsace Pinot Gris at excellence: the full body, light sweetness and apricot-hazelnut aromatiek support the medicinaal-herbal character of sage without the to overwhelm. This is the classic pairing for saltimbocca alla Romana and burro e salvia.

Recommended:
  • Alsace Pinot Gris AOP (Hugel, Trimbach, Zind-Humbrecht)
  • Alsace Grand Cru Pinot Gris (Schlossberg, Rangen)
  • Grauburgunder Spätlese (Baden, Duitsland)
Sources: Wine Enthusiast · Millesima USA · Decanter · WijncursusAmsterdam
Viognier
10–12°C

Viognier has floral aroma's (peach, apricot, jasmijn) and a full body with low acidity: ideal at sage in creamy preparations, pasta with butter and sage, of ravioli-filling with sage and hazelnut. the aromatic rijpheid balances the bitterzoete salientonen.

Recommended:
  • Condrieu AOP (Noord-Rhône, de referentie)
  • Saint-Joseph Blanc AOP (Marsanne-Viognier blend)
  • Yalumba Viognier (Eden Valley, Australië)
  • Languedoc Viognier (betaalbaar alternatief)
Sources: Millesima USA · Wine Enthusiast · WijncursusAmsterdam · VinePair
White Burgundy (Meursault)
12–14°C

the boterachtige, nutty rijpheid of Meursault (hazelnut, botergeroosterd bread, ripe apple) has a strong affiniteit with sage in boterbereidingen: gnocchi already burro e salvia, ravioli-filling, fried veal. the Chardonnay-zuren voorkomen that the sage overweldigend bitter is.

Recommended:
  • Meursault AOP (Côte de Beaune, Bourgogne)
  • Puligny-Montrachet AOP (meer mineraliteit)
  • Saint-Romain AOP (betaalbaar alternatief)
  • Montagny Premier Cru (Côte Chalonnaise, instap)
Sources: Decanter · Wine Enthusiast · Millesima USA · WijncursusAmsterdam
Soave Superiore
10–12°C

Soave Superiore has more body and rijpheid then gewone Soave: the almond-honey notes and kalkachtige minerality fit excellent at sage in Veneto-preparations, bigoli in salsa, of vitello tonnato with saliekruiden. a classic Italian pairing.

Recommended:
  • Soave Superiore DOCG (strengere eisen dan Soave Classico)
  • Soave Classico DOC (toegankelijker alternatief)
  • Lugana DOC (meer mineraliteit, verwante stijl)
Sources: Wine Enthusiast · Millesima USA · Gall & Gall · WijncursusAmsterdam
Pinot Blanc
9–11°C

Pinot blanc has a neutral, fresh style with light apple- and amandeltoets and middelzware body: ideal as allround-pairing for light saliegerechten where no overheersende wijnsmaak gewenst is. Goede choice at sage-beignets, light pastabereidingen and stuffed gnocchi.

Recommended:
  • Pinot Blanc d'Alsace AOP
  • Weissburgunder (Baden, Pfalz, Duitsland)
  • Pinot Bianco DOC (Alto Adige, Italië)
  • Auxerrois (Moselle, alternatief)
Sources: WijncursusAmsterdam · Wine Enthusiast · Gall & Gall · Millesima USA

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Sage

When do I add sage for burro e salvia?

Add sage AFTER the butter has browned (noisette stage): the leaves will fry crisp in the brown butter fat. If sage is added too early (with clear butter) it becomes wet and soft. Adding too late (butter already too dark) burns it. Timing is crucial: watch the butter turn brown, then add sage, 30–45 seconds, deglaze.

How do I keep fresh sage the longest?

Two methods: (1) in a glass of water like flowers, loose plastic bag over the top, in the refrigerator (10–14 days); (2) washed and dried in damp kitchen paper in a sealed container (7–10 days). Sage dries out quickly if stored too dry and loses its aromatic oils.

Which pasta goes best with burro e salvia?

Filled pasta absorbs the sauce best: ravioli (ricotta-spinach), tortellini, agnolotti. The sauce is too delicate for ridged pasta such as rigatoni which needs a more robust sauce. Gnocchi (potato) is also a classic partner — the soft texture complements the crispy sage.

At what temperature should you store Sage?

Store Sage at fresh: 0°C to +4°C, dried: room temperature dry, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Sage professionally?

The primary professional technique for Sage is Burro e salvia (brown butter) at middel vuur, boter schuimend for 3-4 min totaal. Always verify core temperature with a calibrated probe thermometer.

Does Sage contain allergens?

Sage is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch Antioxidant-rijk

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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