Herbs & Spices · 3 min. read

Long Pepper

Piper longum · long pepper · poivre long

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Vegan
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Key facts
Long pepper is one of the oldest and most extensively traded spices in the world, in use in Europe and Asia before black pepper.
Nutritional Values per 100g (gedroogd) Energy 262 kcal Protein 10.3 g Fat 4.9 g Carbohydrates 54.2 g Sodium 20 mg USDA FoodData Central (schatting op basis van Piper nigrum FDC ID 170931; lange peper-specifieke entry niet beschikbaar)

Long Pepper: what every chef needs to know

Long pepper is one of the oldest and most extensively traded spices in the world, in use in Europe and Asia before black pepper. The plant bears small, cylindrical compound fruiting bodies 2–4cm in length, which look like miniature catkins. Chemically, long pepper contains piperine (like black pepper) but also piperlonguminine, pipernonaline and sesamine, which give a more complex, warmer and slightly sweeter heat profile than black pepper. The flavour is described as a combination of black pepper, ginger and a hint of liquorice. Historically, long pepper was more expensive than black pepper in the European spice trade (14th–16th century) and was used in garum, hypocras (spiced wine) and medieval charcuterie. In modern gastronomy, long pepper has returned as an "heirloom spice" with interest from modernist chefs for its more complex aroma profile. Pippali (the same species) is a key spice in Ayurvedic medicine and North Indian cuisine.

Long Pepper: nutritional values per 100g (gedroogd)

Based on unprocessed product. Source: USDA FoodData Central (schatting op basis van Piper nigrum FDC ID 170931; lange peper-specifieke entry niet beschikbaar) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 262 kcal
Protein 10.3 g
Fat (total) 4.9 g
of which saturated 1.2 g
Carbohydrates 54.2 g
of which sugars 0 g
Dietary Fibre 13.3 g
Sodium 20 mg

Long Pepper: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Pepersaus for steak French/Westers

classic pepersaus where 50% of the black pepper vervangen is through long pepper for a complexer, warmer and something zoeter flavour profile.

Ras el Hanout blend Moroccan

Moroccan specerijenmengsel of 20+ spices where long pepper traditional one of the peperbronnen is next to black pepper and cubebepeper.

Pippali rasam Indian (Zuid-Indiaas)

Zuid-Indian pikante tomatensoep with tamarinde, cumin and pippali (long pepper) as traditional digestief dish.

Long Pepper: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Vijzelen of malen
koud 3-5 min

long pepper is harder then black pepper; use a robuuste mortar of specerij-molen. Maal grover for finishing; fijner for sauces and marinades. rack 30-60 seconds for use for intensivering of the aroma.

Pepersaus component
80-90°C 15-20 min

Vervang 25-50% of the black pepper in a classic pepersaus through long pepper; the sweet, complexere warmte provides depth without extra spiciness.

Ras el Hanout of baharatkruiding
koud (blend) mengtijd

long pepper is a traditional onderdeel of authentic Ras el Hanout; add finely ground to to the mix next to cinnamon, ginger, turmeric and roos.

Long Pepper: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
10-15°C dry and dark
EU Regulation 852/2004 Annex II
Storage method
Airtight in gesloten jar; gewhole vruchtstanden zijn stabieler dan ground; maal pas for use
Shelf life
Oneopend: 24-36 months; ground: 6-12 months
Cross-contamination risk
LOW
LOW: dried spice with low water activity; no specific HACCP risks under normal storage
Legal sources Codex CAC/RCP 42-1995 (specerijen); EU VO 852/2004
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Long pepper contains piperine; when combined with the anti-epileptic phenytoin or certain antibiotics, piperine can affect blood absorption at excessive consumption. No clinically relevant risk at normal cooking quantities.

Long Pepper: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round as a dried spice from specialist spice merchants; less widely available than black pepper.

Long Pepper: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Long Pepper: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Syrah/Shiraz
16-18°C

black pepper, viooltje and meat-umami of Syrah verbinden directly with the complex warmteprofiel of long pepper at steak of roasted lamb.

Recommended:
  • Côte-Rôtie AOC
  • Barossa Valley Shiraz
Sources: Jancis Robinson MW, Oxford Companion to Wine (3rd ed.)
Monastrell
16-18°C

earthy, herbal-pikante toon and diepe colour of Monastrell complements the langzame, aanhoudende warmte of long pepper at stoofvlees.

Recommended:
  • Jumilla DO
  • Yecla DO

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Long Pepper

What can I substitute for long pepper?

A blend of black pepper (75%) with a small amount of freshly grated ginger and a pinch of cinnamon approximates the warm-liquorice-citrus profile of long pepper reasonably well, but does not deliver the same depth.

Is long pepper hotter than black pepper?

Not necessarily hotter in piperine content, but the heat profile is different: the heat of long pepper is slower, more lingering and more complex. Black pepper delivers a more direct, sharper heat. Overall heat intensity is comparable.

What is pippali in Ayurvedic cooking?

Pippali is the same species (Piper longum) and one of the three Ayurvedic peppers (trikatu: black pepper, ginger, pippali) that together stimulate digestion. In North Indian cuisine, pippali is used in chai, rasam and medicinal ghee preparations.

At what temperature should you store Long Pepper?

Store Long Pepper at 10-15°C dry and dark, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Long Pepper professionally?

The primary professional technique for Long Pepper is Vijzelen of malen at koud for 3-5 min. Always verify core temperature with a calibrated probe thermometer.

Does Long Pepper contain allergens?

Long Pepper is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Vegan Vegetarisch
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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