Herbs & Spices · 3 min. read

Savory

Satureja hortensis · Satureja montana · zomer-bonenkruid

Allergen-free (raw ingredient) Gluten-free Lactose-free Vegan
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Key facts
On the line, Savory holds its place as an aromatic herb from the mint family and spans two main species for culinary use: summer savory and winter savory.
Nutritional Values per 100g (dried) Energy 272 kcal Protein 6.7 g Fat 5.9 g Carbohydrates 69.4 g Sodium 24 mg USDA FoodData Central (FDC ID 171317, savory gedroogd)

Savory: what every chef needs to know

On the line, Savory holds its place as an aromatic herb from the mint family and spans two main species for culinary use: summer savory and winter savory. Summer savory is milder and more delicate in flavour; winter savory is more powerful, almost peppery with a resinous undertone. The active aroma compounds are thymol, carvacrol and p-cymene — similar to thyme but with its own profile. In Dutch and Flemish culinary traditions, savory is known as the "bean herb" given its remarkable property of improving the digestibility of legumes: the essential oils in the herb inhibit the gas-producing bacteria that become active during fermentation of legume carbohydrates in the gut. In commercial kitchens, savory is used in white bean stews, lentil soups, cassoulet, grilled lamb and herb butters. Dried savory retains much of its aroma, making it one of the better herbs for dry storage.

Savory: nutritional values per 100g (dried)

Based on unprocessed product. Source: USDA FoodData Central (FDC ID 171317, savory gedroogd) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 272 kcal
Protein 6.7 g
Fat (total) 5.9 g
of which saturated 3.3 g
Carbohydrates 69.4 g
of which sugars 0 g
Dietary Fibre 45.7 g
Sodium 24 mg

Savory: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Cassoulet French (Languedoc)

Rich southern French casserole of white beans with duck confit, pork and Toulouse sausage, in which savory promotes the digestibility of the beans.

Bohnengemüse German

Classic German green bean dish braised with savory, onion and bacon; the herb is indispensable in the home cooking tradition.

Fagiolata toscana Italian (Tuscan)

Tuscan white bean dish with extra virgin olive oil, sage, garlic and winter savory as the aromatic base.

Savory: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Stewing with peulvruchten
90-95°C 60-120 min

Add a sprig of savory to white beans or lentils during braising; the herb improves digestibility and adds flavour. Remove before serving or leave whole for a rustic presentation.

Raw in salad of herb butter
cold immediately

Use summer savory; chop finely and mix with soft butter, salt and lemon zest for a classic compound butter for grilled fish or vegetables.

Grillrub for lamb
cold (rub) 30-60 min mariafterting

Mix chopped savory with garlic, olive oil, rosemary and thyme as a Proven\u00e7already rub for lamb chops or lamb shoulder.

Savory: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0-4°C (fresh) or 10-15°C (dried)
EU Regulation 852/2004 Annex II
Storage method
Fresh: in damp paper; dried: airtight in a dark jar
Shelf life
Fresh: 7-10 days at 0-4°C; dried: 12-24 months
Cross-contamination risk
LOW
LOW: aromatic herb without specific HACCP risks with normal kitchen storage; store separately from raw meat and fish
Legal sources Codex CAC/RCP 42-1995 (spices and aromatic herbs); EU Regulation 852/2004
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Savory is a safe culinary herb with no known food safety risks at normal cooking quantities.

Savory: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Summer savory: June–September in Northern Europe. Winter savory: available year-round as dried herb. Fresh available from specialist herb growers.

Savory: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Savory: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Côtes du Rhône
16-18°C

The Provencal herbal tone (garrigue) of Grenache-based Rhône wines resonates with the aromatic profile of savory; a classic combination with cassoulet.

Recommended:
  • Côtes du Rhône AOC
  • Gigondas AOC
Sources: Jancis Robinson MW, Oxford Companion to Wine (3rd ed.)
Barbera d'Alba
16-18°C

High acidity and fruity cherry notes of Barbera contrast pleasantly with the savoury profile of savory in Italian legume dishes.

Recommended:
  • Barbera d'Alba DOC

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Savory

Why is savory used with legumes?

The essential oils thymol and carvacrol in savory inhibit the bacteria in the gut that convert raffinose and stachyose (fermentable sugars in legumes) into gas compounds. This reduces the bloating that legumes can cause — a traditional knowledge described in European herbalism dating back to the Middle Ages.

What is the difference between summer and winter savory?

Summer savory (Satureja hortensis) is an annual plant with a milder, more subtle flavour; ideal for raw applications. Winter savory (Satureja montana) is a perennial shrub with a more powerful, more resinous flavour; better suited to long preparations such as cassoulet.

Can I substitute savory with thyme?

In many preparations thyme is an acceptable substitute, but the profiles are not identical. Thyme has a more medicinal, camphoraceous note; savory is slightly spicier and has a unique note that thyme lacks. For legume dishes, savory is preferred.

At what temperature should you store Savory?

Store Savory at 0-4°C (fresh) or 10-15°C (dried), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Savory professionally?

The primary professional technique for Savory is Stewing with peulvruchten at 90-95°C for 60-120 min. Always verify core temperature with a calibrated probe thermometer.

Does Savory contain allergens?

Savory is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Gluten-free Lactose-free Vegan Vegetarian
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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