Vegetables · 3 min. read

Portobello Mushroom

Agaricus bisporus var. portobello · portobella · portabella

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Vegan
9 views
Key facts
In any well-stocked kitchen, Portobello earns its place: the fully grown, large-format variant of the common button mushroom.
Nutritional Values per 100g (rauw) Energy 29 kcal Protein 3.1 g Fat 0.3 g Carbohydrates 5 g Sodium 5 mg NEVO 2021 (RIVM/WUR)

Portobello Mushroom: what every chef needs to know

In any well-stocked kitchen, Portobello earns its place: the fully grown, large-format variant of the common button mushroom. When a mushroom has fully matured and the cap is wide open (10–15cm diameter), it is called a portobello. The cap has a brown to dark brown upper surface and dark gills on the underside. The flavour is intensely umami and meatier than ordinary mushrooms due to higher concentrations of glutamate (free amino acids). Portobello are rich in selenium, copper, vitamin B2 and B3 and contain ergothioneine, an antioxidant that is relatively stable when heated. Never store portobello in plastic: this causes condensation and rapid spoilage. A paper bag is optimal.

Portobello Mushroom: nutritional values per 100g (rauw)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 29 kcal
Protein 3.1 g
Fat (total) 0.3 g
of which saturated 0.1 g
Carbohydrates 5 g
of which sugars 2.5 g
Dietary Fibre 1.2 g
Sodium 5 mg

Portobello Mushroom: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

stuffed portobello with geitenkaas Dutch

cooked portobello stuffed with fresh geitenkaas, zongedroogde tomato, pine nuts and basil, gratinated in the oven.

Portobello Burger American

grilled portobello as vleesvervanger in a brioche-broodje with avocado, roasted bell pepper and aioli, popular in the Amerikaanse vegetarische kitchen.

Mushroom Steak British

large grilled portobello served as main course with red wine-champignonsaus and mashed potatoes, a British vegetarisch fine dining dish.

Portobello Mushroom: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Grilling on the grill of grill pan
240°C of hoge grillhitte 8-10 min

remove the stem, bestrijk with olive oil and sea salt; gril with the lamellen to above for the eerste 5 minutes, then omdraaien; the vocht That is released is smaakvolle champignonjus.

stuff and fry in the oven
190°C 20-25 min

remove stem and lamellen (optional), vul with geitenkaas, pine nuts, spinach of minced meat; place on baking paper, fry until the filling golden brown is.

High-heat stir-frying
hoog vuur 5-7 min

in thick slices cut; pan goed heat for mushrooms add to watervrijgave to minimaliseren; not omscheppen to a brown crust gevormd is.

Poaching in stock
90°C 10-12 min

cooked in champignonfond of chicken stock; This provides a soft texture without extra fat, suitable as side dish at light visgerechten.

Portobello Mushroom: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
4-6°C
EU Regulation 852/2004 Annex II
Storage method
coolkast in paper bag; never in plastic store (condensatie and snel bederf)
Shelf life
5-7 days
Cross-contamination risk
LOW
LOW: gecultiveerde champignon zonder bijzondere pathogene risico's when stored correctly
Legal sources EU VO 852/2004; Codex CAC/RCP 53-2003
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Always store portobello in a paper bag at 4–6°C (39–43°F). Never in plastic: this causes condensation and dramatically accelerates spoilage. Portobello that are slimy, smell of ammonia or have black patches: discard immediately. Cultivated portobello are safe to eat; never serve wild mushrooms without expert identification.

Portobello Mushroom: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Cultivated portobello are available year-round as a farmed product.

Portobello Mushroom: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Portobello Mushroom: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Pinot Noir
14-16°C

the soft tannins and earthy, bosbesachtige notes of Pinot Noir are a classic combination with the umami-rich, meaty flavour of grilled portobello.

Recommended:
  • Bourgogne Rouge
  • Côte de Nuits-Villages
  • Pfalz Spätburgunder
Bourgogne Rouge
14-16°C

the terroir-gedreven minerality and bosondergroei-character of Bourgogne are the most traditional accompaniment at earthy mushrooms in the French haute cuisine.

Recommended:
  • Bourgogne Rouge
  • Gevrey-Chambertin Village

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Portobello Mushroom

Should I wash portobello before preparation?

Not recommended: portobello absorb water like a sponge, which adversely affects texture and prevents browning. Cleaning with a damp cloth or soft brush is the professional method.

Can I eat the gills of portobello?

Yes, the dark gills are edible but colour sauces and dishes dark. For aesthetic reasons the gills are sometimes removed in stuffed preparations. The flavour and nutritional value are equivalent to the cap.

What makes portobello a meat alternative?

The combination of umami flavour (from glutamate), meaty texture after heating and large format makes portobello particularly suitable as a meat alternative. Grill marks on a portobello burger replicate the Maillard reaction of beef.

At what temperature should you store Portobello Mushroom?

Store Portobello Mushroom at 4-6°C, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Portobello Mushroom professionally?

The primary professional technique for Portobello Mushroom is Grilling on the grill of grill pan at 240°C of hoge grillhitte for 8-10 min. Always verify core temperature with a calibrated probe thermometer.

Does Portobello Mushroom contain allergens?

Portobello Mushroom is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

Calculate the food cost of Portobello Mushroom

Automatically track purchase prices, recipe costs and margins. Try free for 7 days.

Start free trial → 7 days free · no credit card

Dietary characteristics

Glutenvrij Lactosevrij Vegan Vegetarisch
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

Download now and start today

Try KitchenNmbrs free for 7 days.

Download on the App Store Get it on Google Play

Available for iPhone, iPad and Android phones and tablets

No account? Register here →

Chef Digit
KitchenNmbrs assistent