Vegetables · 3 min. read

Cucumber

Cucumis sativus · cucumber · Gurke

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
Cucumber consists of approximately 96% water and has a fresh, lightly bitter flavour characteristic of the Mediterranean kitchen repertoire.
Nutritional Values per 100g Energy 15 kcal Protein 0.7 g Fat 0.1 g Carbohydrates 3.6 g USDA FDC (ID: 168409)

Cucumber: what every chef needs to know

Cucumber consists of approximately 96% water and has a fresh, lightly bitter flavour characteristic of the Mediterranean kitchen repertoire. The fruit is botanically a berry and is grown worldwide in greenhouses and open fields. In commercial kitchens, three types are distinguished: the long greenhouse cucumber, mini cucumber and Persian cucumber with a thinner skin. The fresh bitterness sits mainly in the skin and seed cavity. For tzatziki and cacik, the cucumber is coarsely grated and degorged for a minimum of 20 minutes to prevent water separation. In fattoush and gazpacho (Spain), raw cucumber is a structural component. Cucumber contains none of the EU-14 mandatory-declaration allergens. The neutral flavour makes it ideal as a cooling counterbalance to spicy harissa and garlic dishes. Always store at a minimum of 10°C (50°F) as cold storage causes chilling injury and slime formation.

Cucumber: nutritional values per 100g

Based on unprocessed product. Source: USDA FDC (ID: 168409) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 15 kcal
Protein 0.7 g
Fat (total) 0.1 g
Carbohydrates 3.6 g
Dietary Fibre 0.5 g

Cucumber: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Tzatziki Greek

Greek dip of Greek yoghurt, grated and uitgeknepen cucumber, garlic, dill and olive oil. served at grilled meat and as mezze starter

Cacik Turkish

Turkish variant on tzatziki with more water, served as soup of dip at kebap. contains also mint next to dill

Fattoush Libanees-Syrisch

Levantijnse broodsalade with roasted pitabrood, cucumber, tomato, radish and sumak-citroendressing

Cucumber: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Ontzilten for tzatziki
kamertemperatuur 20-30 min

grater coarsely, mix with 5g salt per 200g cucumber, let drain in a sieve and squeeze dry in a theedoek for maximum yoghurtbinding

Sautéing
180°C (pan) 3-4 min

use high hitte and no lid so that the vocht quickly verdampt and the cucumber bite houdt

Raw cut for salad
koud serveren direct

cut in half manen of 4 mm for a optimale ratio between bite and smaakoppervlak in fattoush

Cucumber: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
+10°C to +15°C
EU Regulation 852/2004 Annex II
Storage method
dry storage of refrigerated not onder 10 degrees celsius, kouschade treedt on onder 7 degrees
Shelf life
7-10 days heel; after cut maximum 24 hours covered in refrigerated
Cross-contamination risk
LOW
LOW : komkommer heeft no bekende pathogene risicofactoren boven gangbaar vegetablesniveau. Grondresidu rinse onder koud stromend water. Separate cutting board handhaven at use naast raw fish of meat.
Legal sources Codex Alimentarius CAC/RCP 53-2003 — Hygiënecode voor verse groenten en fruit; EU VO 852/2004 bijlage I
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Cucumber contains none of the EU-14 mandatory-declaration allergens pursuant to EU Regulation 1169/2011 Annex II. Note chilling injury when stored below 7°C (45°F).

Cucumber: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Cucumber in the Netherlands is mainly a summer product (May to September) from greenhouse growing. In Mediterranean regions it is available in open fields from April to October. Import from Spain and Morocco is available year-round.

Cucumber: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Cucumber: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Sauvignon Blanc
8-10°C

fresh graszuren and citrusaroma match to at the koele, green flavour of cucumber in tzatziki and salad

Recommended:
  • Sancerre
  • Marlborough
  • Rueda
Sources: Wine & Food Pairing Guide, Jancis Robinson 2022
Assyrtiko
9-11°C

Greek grape with high acidity and kalksteenaromatiek, ideal match at tzatziki and Mediterranean komkommersalades

Recommended:
  • Santorini
Sources: Jancis Robinson Oxford Companion to Wine 2015

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Cucumber

Why must I degorge cucumber for tzatziki?

Cucumber consists of 96% water. Without degorging, it releases this moisture into the yoghurt, making the tzatziki watery and bland. Coarsely grate the cucumber, mix with salt and leave to drain for at least 20 minutes. Then squeeze dry in a tea towel.

How do I professionally store cucumber?

Do not store cucumber below 10°C (50°F). Chilling injury occurs below 7°C (45°F) and causes slime formation and watery patches. In a professional kitchen, store cucumber in the vegetable section of the refrigerator at 10–12°C (50–54°F), wrapped in kitchen paper to absorb condensation.

Which cucumber variety is best for the professional kitchen?

Mini cucumbers and Persian cucumbers are less watery and have thinner skins. The greenhouse cucumber is larger and less expensive but contains more seed cavity. For tzatziki and salads: mini or Persian. For soups and hot preparations: greenhouse cucumber is sufficient.

At what temperature should you store Cucumber?

Store Cucumber at +10°C to +15°C, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Cucumber professionally?

The primary professional technique for Cucumber is Ontzilten for tzatziki at kamertemperatuur for 20-30 min. Always verify core temperature with a calibrated probe thermometer.

Does Cucumber contain allergens?

Cucumber is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch Vegan
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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