Vegetables · 2 min. read

Kimchi

Allergen-free (raw ingredient)
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Key facts
Kimchi (김치) is fermented Chinese cabbage (baechu) rubbed with a paste of gochugaru, garlic, ginger, spring onion, fish paste (jeotgal) and rice porridge.
Nutritional Values per 100g Energy 15 kcal Protein 1.1 g Fat 0.5 g Carbohydrates 2.4 g Sodium 498 mg USDA FoodData Central #169902; RIVM NEVO 2021

Kimchi: what every chef needs to know

Kimchi (김치) is fermented Chinese cabbage (baechu) rubbed with a paste of gochugaru, garlic, ginger, spring onion, fish paste (jeotgal) and rice porridge. There are more than 200 regional variants: alongside baechu-kimchi also kkakdugi (daikon), oi-sobagi (cucumber), nabak-kimchi (water soup kimchi) and baek-kimchi (white kimchi without gochugaru).\n\nThe fermentation process is lactic (lactic acid bacteria): the bacteria Leuconostoc, Lactobacillus and Weissella ferment the sugars in the cabbage into lactic acid, which lowers pH, suppresses pathogens and gives the characteristic sour freshness. Fresh kimchi (geotjeori) has not yet fermented; well-ripened kimchi (익은 김치) 1–4 weeks; over-ripe kimchi (aged kimchi) is used for kimchi-jjigae and kimchi-bokkeumbap.\n\nProfessional application: as banchan (side dish) with every Korean dinner, as flavour base in kimchi-jjigae (stew), as base for kimchi-bokkeumbap (fried rice), as topping for tacos and fusion dishes. Store in a dedicated kimchi refrigerator (4–6°C/39–43°F) for optimal ripening; or regular refrigerator up to 4 weeks fresh.

Kimchi: nutritional values per 100g

Based on unprocessed product. Source: USDA FoodData Central #169902; RIVM NEVO 2021 — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 15 kcal
Protein 1.1 g
Fat (total) 0.5 g
Carbohydrates 2.4 g
Dietary Fibre 1.6 g
Sodium 498 mg

Kimchi: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Baechu-kimchi Korean

the original kimchi of kwartsgewijs sliced Chinese cabbage ingewreven with gochugaru-pasta. Basis of each Korean diner. each regio, each season, each gezin has a own recipe — but the structure is always hetzelfde.

Kimchi-jjigae Korean

stew of over-ripe kimchi, pork belly and tofu in rich dashibouillon. Wintergerecht at excellence. how ouder and zuurder the kimchi, how intenser and lekkerder the stew.

Kimchi-bokkeumbap Korean

fried rice with finely sliced kimchi, pork belly of spam, sesame oil and gochujang. Getopt with a fried egg and nori. the perfect bestemming for over-ripe kimchi That to sour is to zo to eten.

Kimchi: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Kimchi fermenting (baechu-kimchi)
20°C (rijpen) → 4°C (bewaren) 3 hours actief + 24–48 hours rijpen

Draag latex handschoenen at the insmeren — gochugaru kleurt vingers and nagels permanent donkerrood.

Kimchi-bokkeumbap
190°C 8–10 min

use always cold, at least 1 dag oude rice — fresh rice provides a brijige texture at stir-fry.

Kimchi-jjigae (stew)
95°C 25–30 min

Kimchi-jjigae improves the volgende dag — maak always a large batch and store gekoeld.

Kimchi: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Kimchi is a fermented product (lacto-fermentation, pH < 4.5); the low pH effectively inhibits pathogen growth. Commercial kimchi is pasteurised or controlled-fermented in accordance with EU Regulation 852/2004. Artisanal kimchi: always store cold (< 4°C/39°F); use within 4 weeks of opening. Traditional kimchi contains fish paste/dried shrimp (crustaceans = EU allergen) — VEGAN/VEGETARIAN kimchi exists but always check the label.

Kimchi: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Kimchi: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Kimchi: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Makgeolli
5–8°C

the borreling and melkzuurzuurheid of makgeolli matcht the fermentatiesmaken of kimchi; a classic Korean combination.

Recommended:
  • Seoul makgeolli
  • Andong makgeolli
Sources: Korean Food Foundation 2023
Gewürztraminer
8–10°C

the lychee- and rozenaromatiek of Gewürztraminer complements the complex fermentatiesmaken of kimchi without through the spiciness to are overspoeld.

Recommended:
  • Alsace
  • Südtirol
Sources: Wine & Food Pairing Guide Korea 2022

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Kimchi

How do you prepare Kimchi professionally?

The primary professional technique for Kimchi is Kimchi fermenting (baechu-kimchi) at 20°C (rijpen) → 4°C (bewaren) for 3 uur actief + 24–48 uur rijpen. Always verify core temperature with a calibrated probe thermometer.

Does Kimchi contain allergens?

Kimchi is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

What is the nutritional value of Kimchi?

Kimchi provides 15 kcal, 1.1g protein and 0.5g fat per 100g raw product. Source: USDA FoodData Central #169902; RIVM NEVO 2021.

When is Kimchi in season?

Kimchi is in season in Northern Europe during Jan, Feb, Mar, Apr, May, Jun. Availability varies by climate zone and import market.

Calculate the food cost of Kimchi

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Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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