Vegetables · 2 min. read

Green Asparagus

Asparagus officinalis · green asparagus · asperge verte

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
Green asparagus grows above ground and develops chlorophyll through sunlight, which gives it its green colour and a more intense, grassy flavour compared to white asparagus.
Nutritional Values per 100g Energy 20 kcal Protein 2.2 g Fat 0.2 g Carbohydrates 3.9 g NEVO 2023

Green Asparagus: what every chef needs to know

Green asparagus grows above ground and develops chlorophyll through sunlight, which gives it its green colour and a more intense, grassy flavour compared to white asparagus. Thin green asparagus (under 12mm diameter) does not need peeling; thicker spears may have a woody base removed by bending until the spear snaps at the natural breaking point. Green asparagus contains higher concentrations of folate (52µg/100g) and vitamin K than white asparagus. Green asparagus is available year-round as an import (Peru, Morocco, Spain) but the European season runs from April to June. HACCP: fresh asparagus has low pathogen risk; store at 0–4°C (32–39°F) and use quickly after purchase.

Green Asparagus: nutritional values per 100g

Based on unprocessed product. Source: NEVO 2023 — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 20 kcal
Protein 2.2 g
Fat (total) 0.2 g
Carbohydrates 3.9 g
Dietary Fibre 2.1 g

Green Asparagus: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

green asparagus with prosciutto and Parmesan (Italian)

Aspergesalade with grilled asparagus and burrata

green asparagus soup with creme fraiche

Green Asparagus: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Blanching with ijswaterkoel
100°C, dan ijswater 3-4 min koken, snel koelen

no lid at boil so that volatile chlorofylbrekers ontsnappen; directly in ice water plaatsen for preservation of green colour.

Plancha grilling
230°C 4-5 min

rub in with olive oil; één turn turn for grillstrepen; afwerken with fleur the sel and citroenrasp.

Oven roasting
200°C 12 min

with olive oil, garlic and grated Parmesan; in één laag on a baking tray for evenly roasting.

Raw in carpaccio
koud 5 min

thin slices with a mandoline of dunschiller; marinating with citroenvinaigrette and horseradish.

Green Asparagus: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0-4°C
EU Regulation 852/2004 Annex II
Storage method
coolkast, moist doek of rechtop in water
Shelf life
3-5 days
Cross-contamination risk
LOW
LOW: pathogen risk low when stored correctly
Legal sources EU VO 852/2004; Codex CAC/RCP 53-2003; NEVO 2023 foliumzuurgehalte
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Green asparagus is a perishable fresh vegetable. Store at 0–4°C (32–39°F) and use within 3–5 days. Check for slimy tips or discolouration before use. When preparing: blanching and rapid cooling in ice water preserves colour and extends the usability of prepped asparagus.

Green Asparagus: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

European season: April to June. Import available year-round from Peru, Morocco and Spain.

Green Asparagus: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Green Asparagus: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Witte Sauvignon Blanc (Sancerre)
Rosé Provence

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Green Asparagus

Do I need to peel green asparagus?

Thin spears (under 12mm): not necessary. Thick spears: peel or snap at the break point (bend the spear, it snaps naturally at the point where it becomes too woody).

What is the flavour difference from white asparagus?

Green asparagus has a more intense, grassy and lightly nutty flavour. White asparagus is more delicate, slightly briny and finer. Green asparagus also has a slightly firmer texture.

How do I keep green asparagus green when cooking?

Cook without a lid (volatile chlorophyll-breakers escape), use generously salted water, cook for a maximum of 3–4 minutes and immediately scoop into ice water. This fixes the chlorophyll colour.

At what temperature should you store Green Asparagus?

Store Green Asparagus at 0-4°C, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Green Asparagus professionally?

The primary professional technique for Green Asparagus is Blanching with ijswaterkoel at 100°C, dan ijswater for 3-4 min koken, snel koelen. Always verify core temperature with a calibrated probe thermometer.

Does Green Asparagus contain allergens?

Green Asparagus is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

Alternatives for Green Asparagus

Professional substitutes for green asparagus in hospitality: culinary alternatives, allergen-free options and seasonal replacements. Including HACCP storage conditions per alternative.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch Laag-calorisch

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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