Fruit · 2 min. read

Mangosteen

Garcinia mangostana · manggis · mangoustan

Allergen-free (raw ingredient) Gluten-free Lactose-free Vegan
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Key facts
Mangosteen is called the queen of tropical fruits for its exceptional flavour: a combination of sweet, sour and a delicate rose-vanilla note.
Nutritional Values per 100g (fresh vruchtvlees) Energy 73 kcal Protein 0.4 g Fat 0.6 g Carbohydrates 17.9 g Sodium 7 mg USDA FoodData Central (FDC ID 174690)

Mangosteen: what every chef needs to know

Mangosteen is called the queen of tropical fruits for its exceptional flavour: a combination of sweet, sour and a delicate rose-vanilla note. The deep purple rind is thick and contains xanthones, but is not edible. The white flesh is divided into segments similar to a mandarin. Mangosteen is extremely cold-sensitive and must never be stored below 10°C (50°F). Due to limited seasonal supply and import restrictions, fresh mangosteen is relatively scarce and expensive in Europe.

Mangosteen: nutritional values per 100g (fresh vruchtvlees)

Based on unprocessed product. Source: USDA FoodData Central (FDC ID 174690) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 73 kcal
Protein 0.4 g
Fat (total) 0.6 g
of which saturated 0.1 g
Carbohydrates 17.9 g
of which sugars 0 g
Dietary Fibre 1.8 g
Sodium 7 mg

Mangosteen: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Mangosteen sorbet Thai

Chilled mangosteen sorbet with a teaspoon of grated lime zest, served in a halved shell

Mangosteen carpaccio Fusion

Thin slices of mangosteen with jasmine tea jelly and edible flowers in a fine dining presentation

Mangosteen smoothie bowl Thai

Blended mangosteen with a coconut milk base, garnished with granola and tropical saute

Mangosteen: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Serve raw
room temperature 0 min

Cut around the equator, twist the skin halves free and present the segments in the shell as a bowl.

Coulis for dessert
80°C 10 min

Pass the flesh through a fine sieve; add a little sugar and lime for a vibrant colour.

Sorbet
-18°C 4 hours

Brix 28-30 for optimal sorbet texture; not too sweet, to preserve the delicate flavour profile.

Mangosteen: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
10–15°C (NEVER below 10°C, causes cold damage)
EU Regulation 852/2004 Annex II
Shelf life
Max. 2-4 weeks at 13°C. Do not store colder than 10°C: chilling injury makes the skin hard and the flesh inedible. Process immediately after opening.
Cross-contamination risk
LOW
LOW: fresh exotic fruit; purple skin pigment can stain cloths, gloves recommended during processing
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. CRITICAL: Never store mangosteen below 10°C (50°F) — chilling injury destroys the flesh and flavour irreversibly.

Mangosteen: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Mangosteen is available in Europe from June to October via imports from Thailand and Indonesia. The Asian harvest season runs from April to August.

Mangosteen: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Mangosteen: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Moscato d'Asti
8–10°C

Gentle sweetness and low alcohol support the delicate rose and vanilla tones of mangosteen without overpowering

Recommended:
  • Moscato d'Asti DOCG
Sources: Gambero Rosso 2023
Riesling Auslese
10–12°C

Honey and apricot notes with vibrant acidity align with the complex sweetness of mangosteen

Recommended:
  • Mosel Auslese
  • Rheingau Auslese
Sources: Gault & Millau 2022

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Mangosteen

At what temperature should you store Mangosteen?

Store Mangosteen at 10–15°C (NEVER below 10°C, causes cold damage), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Mangosteen professionally?

The primary professional technique for Mangosteen is Serve raw at room temperature for 0 min. Always verify core temperature with a calibrated probe thermometer.

Does Mangosteen contain allergens?

Mangosteen is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

What is the nutritional value of Mangosteen?

Mangosteen provides 73 kcal, 0.4g protein and 0.6g fat per 100g raw product. Source: USDA FoodData Central (FDC ID 174690).

When is Mangosteen in season?

Mangosteen is in season in Northern Europe during Jun, Jul, Aug, Sep, Oct. Availability varies by climate zone and import market.

Calculate the food cost of Mangosteen

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Dietary characteristics

Gluten-free Lactose-free Vegan Vegetarian
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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