Fish & Seafood · 3 min. read

Herring

Clupea harengus · herring · hareng

Fish Gluten-free Lactose-free Hoog-eiwit
30 views
Key facts
Herring is one of the most culturally and economically significant fish species of the Netherlands and the North Sea.
Nutritional Values per 100g Energy 158 kcal Protein 17.9 g Fat 9 g Carbohydrates 0 g NEVO 2023 / USDA FoodData Central

Herring: what every chef needs to know

Herring is one of the most culturally and economically significant fish species of the Netherlands and the North Sea. Maatjes herring, the most celebrated variant, is immature herring caught from May to July before it has spawned. The name "maatje" derives from "maagd" (virgin): immature herring. After catching, the entrails are removed with the exception of the pancreas (the so-called "piece of gland"). This contains enzymes that, during ripening at 0–2°C (32–36°F) over 4–6 weeks, give the flesh its characteristic soft, creamy texture and the distinctive maatjes flavour. This enzymatic ripening process is protected under EU legislation. Steamed herring, rollmops (pickled herring), pan-fried herring, and smoked herring are further forms. Herring is a source of vitamin D and omega-3 fatty acids. In Dutch hospitality, herring is a seasonal product with great emotional value for guests.

Herring: nutritional values per 100g

Based on unprocessed product. Source: NEVO 2023 / USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 158 kcal
Protein 17.9 g
Fat (total) 9 g
Carbohydrates 0 g

Herring: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Hollandse nieuwe (fresh Dutch herring)

Raw Dutch new herring traditionally served with raw onions and gherkin, held by the tail.

Rollmops

Herring fillet rolled around a gherkin and pickled in white vinegar with onions, bay leaves and peppercorns.

Fried herring with rye bread

Herring fillets coated in rye flour and pan-fried in butter, served on rye bread with mustard and onions.

Herring: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Enzymatisch rijpen (maatjes)
0°C to 2°C 4-6 soaking

Industrial process; store matured soused herring at sufficient chill temperature and serve immediately upon order.

Frying (fried haring)
180°C oil 3-4 min per kant

Breaded in rye or wheat flour; serve with raw onion and gherkin.

Smoking (smoked haring, 'bokking')
60-75°C warm smoking 4-6 hours

Oak or beech wood traditional; smoked herring has a longer shelf life.

Brining for rolmops
cold (refrigeration) 24-48 hours in vinegar brine

Diluted vinegar (5%) with onion, bay leaf, peppercorns and sugar; marinate rollmops for at least 24 hours.

Herring: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
Maatjes: 0°C to max 2°C. Fried/smoked: 0°C to 4°C. Frozen herring: -18°C.
EU Regulation 852/2004 Annex II
Storage method
Maatjes herring vacuum-packed or in their own juices, covered. Anisakis: freezing required in accordance with EU 853/2004 for raw herring.
Shelf life
Matjes herring (vacuum): 4-6 weeks at 0-2°C (if unopened). Opened: 1-2 days. Smoked vacuum: 14 days. Frozen at -18°C: 6 months.
Cross-contamination risk
HIGH
HIGH (anisakis): Clupea harengus may contain anisakis larvae. EU Reg. 853/2004 Annex III Section VIII requires freezing treatment for raw herring preparations: min. -20°C for 24 hours or -35°C for 15 hours. Commercially cured Hollandse Nieuwe is generally offered frozen by the supplier (if specified on the label). Always request a supplier declaration.
Legal sources Codex Alimentarius CAC/RCP 52-2003; EU Regulation 853/2004 Annex III Section VIII (anisakis treatment); EU Regulation 2073/2005
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Raw maatjes herring requires anisakis treatment (freezing) in accordance with EU Regulation 853/2004. Always check whether your supplier issues a freezing declaration. Histamine risk applies to herring (Clupeidae, CAC/RCP 52-2003). Always store at maximum 2°C (36°F). Fish allergen present (EU Regulation 1169/2011 Annex II).

Herring: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Maatjes herring: season May–July (Dutch coastal waters). Nieuwe Haring Day (Vlaggetjesdag) in Scheveningen marks the official start. Autumn and winter herring is riper, fattier, and less suitable for maatjes. Pan-fried, smoked, and pickled herring avail

Herring: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Herring: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Riesling

High acidity and a light petrol note complement the briny, rich flavour of fresh herring.

N.v.t.

A traditionally Dutch combination: young jenever or korenwijn is the classic companion to Hollandse nieuwe (fresh Dutch herring).

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Herring

What makes maatjes herring unique compared with other herring?

Maatjes herring is immature herring (not yet spawned) caught in May–July with a minimum fat content of 16%. The pancreas is left in during gutting and the enzyme trypsin ripens the flesh at 0–2°C (32–36°F) over 4–6 weeks. This gives the characteristic creamy texture and mild, briny flavour that regular pan-fried or smoked herring does not have.

Do I need to cook maatjes herring before serving?

No. Maatjes herring is raw and is traditionally served raw (by hand, with onion and gherkin). The anisakis treatment (freezing by the supplier) is a legal requirement for food safety. Always check with your supplier that the herring has a freezing declaration in accordance with EU Regulation 853/2004.

How long is maatjes herring shelf-stable after opening?

Opened maatjes herring: maximum 24–48 hours at 0–2°C (32–36°F). After opening, enzymatic activity and oxidation rapidly degrade quality. Unopened vacuum packaging is shelf-stable for 4–6 weeks at 0–2°C (32–36°F), provided the cold chain has never been interrupted.

At what temperature should you store Herring?

Store Herring at Maatjes: 0°C to max 2°C. Fried/smoked: 0°C to 4°C. Frozen herring: -18°C., compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Herring professionally?

The primary professional technique for Herring is Enzymatisch rijpen (maatjes) at 0°C to 2°C for 4-6 soaking. Always verify core temperature with a calibrated probe thermometer.

Does Herring contain allergens?

Herring contains: Fish. Declaration required under EU Regulation 1169/2011 Annex II.

Calculate the food cost of Herring

Automatically track purchase prices, recipe costs and margins. Try free for 7 days.

Start free trial → 7 days free · no credit card

Dietary characteristics

Gluten-free Lactose-free Hoog-eiwit Rich in omega-3 Vitamine-D-bron
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

Download now and start today

Try KitchenNmbrs free for 7 days.

Download on the App Store Get it on Google Play

Available for iPhone, iPad and Android phones and tablets

No account? Register here →

Chef Digit
KitchenNmbrs assistent