Meat & Poultry · 3 min. read

Venison Steak

herten haas · venison steak · pavé de cerf

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Laag-vet
13 views
Key facts
Few ingredients rival Venison Steak when it comes to being the loin or hindleg of red deer or roe deer portioned as steaks of 120–200g.
Nutritional Values per 100g (rauw) Energy 120 kcal Protein 22.2 g Fat 3 g Carbohydrates 0 g Sodium 52 mg NEVO 2023 (RIVM/WUR)

Venison Steak: what every chef needs to know

Few ingredients rival Venison Steak when it comes to being the loin or hindleg of red deer or roe deer portioned as steaks of 120–200g. The meat is dark red, extremely lean (lower fat than chicken), with a pronounced, complex gamey flavour from high myoglobin content. Venison steak contains more protein and less saturated fat than most conventional meats. The lean structure makes it susceptible to drying out: cooking beyond medium is not recommended. The ideal core temperature for medium-rare is 54–58°C (129–136°F); for medium, 58–62°C (136–144°F). In the Netherlands, the hunting season for red deer runs from September to January and for roe deer from May to September (Nature Conservation Act). Outside the season, frozen or imported venison is available from game dealers. Venison steak always requires a minimum resting time of 5 minutes after cooking to allow the juices to redistribute.

Venison Steak: nutritional values per 100g (rauw)

Based on unprocessed product. Source: NEVO 2023 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 120 kcal
Protein 22.2 g
Fat (total) 3 g
of which saturated 1.1 g
Carbohydrates 0 g
of which sugars 0 g
Dietary Fibre 0 g
Sodium 52 mg

Venison Steak: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Hertenbiefstuk with wildfondsaus and knolselderijpuree Modern Nederlands

fried hertenbiefstuk on red wildfondsaus with juniper berry, served on fluweelzachte knolselderijpuree and geglaasde red beetroot. classic Dutch herfstgerecht on the fine-dining menukaart.

Pavé the cerf grand veneur French (classic)

Hert in peperkorst fried, served on classique grand veneur sauce (red wine, wildfond, bes and cream). Iconic French wildgerecht from the Burgundian tradition, gedocumenteerd in Escoffier Le Guide culinary.

Venison steak with bosbessen-juniper berry chutney Scottish/Scandinavian

grilled hertenbiefstuk with sweet-sour bosbessencompote of juniper berry, sinaasappelschil and red wine vinegar. popular in the Schotse and Scandinavian kitchen during the jachtseizoen.

Venison Steak: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Pan-frying (à la minute)
Hoog vuur, 220 °C pan 2 tot 3 min per kant (medium-rare)

pan scorching hot. fry in grapeseed- of avocado-oil because or the high rookpunt. core temperature 58 to 62 °C for medium. Rust 5 to 7 minutes.

Sous vide
58 °C 1 tot 2 hours

provides the most consistente result for a lean wildstuk. Schroei 1 minuut per kant to on gietijzer with clarified butter. add thyme and garlic to in the bad.

Charcoal grilling
Direct vuur, 250 tot 300 °C oppervlak 2 min per kant

Hertenbiefstuk leent itself excellent for houtskoolgrill. marinade of juniper berry, thyme and red wine for the grillen. core temperature bewaken with thermometer.

Venison Steak: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0 tot 4 °C
EU Regulation 852/2004 Annex II
Storage method
Koelkast, vacuum-packed of covered. Wild apart of pluimvee and fish store.
Shelf life
3 tot 4 days raw (fresh of slachterij), 2 tot 3 months frozen at -18 °C. Rijp wild (gehunga) store apart conform suppliersinstructie.
Cross-contamination risk
MEDIUM
MEDIUM: wild vereist dezelfde forzorgen as rood meat. Risico on Toxoplasma gondii and E. coli at raw of ondergaar serveren. Strikte scheiding of poultry and fish. Kerntemperatuur for volledig safee consumptie: 70 °C gedhoursde 2 min. Medium serveren (58 tot 62 °C) is toegestaan on eigen verantwoordelijkheid of de chef, documenteer in HACCP-logboek.
Legal sources Codex Alimentarius CAC/RCP 58-2005 (vlees), EU VO 853/2004 bijlage III sectie IV (wild), Wet Natuurbescherming (NL) bijlage 4
⚠️ LEGAL DISCLAIMER: Venison as game falls under EU Regulation 853/2004 Annex III, Section IV (game meat). It must originate from an approved game processing establishment with a traceability label. Check on delivery that the label is present (mandatory per EU Regulation 178/2002 traceability). Serving medium (core 58–62°C/136–144°F) is permitted for healthy adults but NOT for at-risk groups (pregnant women, elderly, immunocompromised individuals) per RIVM advice. Always document the service choice in the HACCP journal when serving below 70°C (158°F). KitchenNmbrs accepts no liability.

Venison Steak: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Red deer hunting season in the Netherlands: September–January. Roe deer: May–September (bucks) and October–December (hinds). Outside season, frozen imports (New Zealand, Scotland) are available. Fresh wild game has the most pronounced flavour.

Venison Steak: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Venison Steak: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Syrah/Shiraz (Noord-Rhône)
16 tot 18 °C

the pepper-, lavendelachtige and inktachtige notes of a Noord-Rhône Syrah fit excellent at the intense, wildachtige flavour of hertenbiefstuk. the powerful tannins and fruitconcentratie support the low vetgehalte of the meat. classic fine-dining pairing in the European wildkeuken.

Recommended:
  • Crozes-Hermitage (Rhône Noord)
  • Saint-Joseph (Rhône Noord)
  • Hermitage (Rhône Noord)
  • Barossa Valley Shiraz (Australië)
Cabernet Franc (Loire)
14 tot 16 °C

the fresh, herbal-earthy character of Chinon of Bourgueil with notes of raspberries, violetten and potlood fits eleganter at venison then a heavy Bordeaux-blend. the lagere tannins let the refined wildsmaken of the steak spreken.

Recommended:
  • Chinon (Loire, Touraine)
  • Bourgueil (Loire)
  • Saumur-Champigny (Loire)
Barolo of Barbaresco (Piemonte)
18 tot 20 °C

for gerijpt hertenvlees of at preparation with truffle and wildfondsaus is Barolo the ultieme match: the high tannin structure, earthy teer- and rose notes and indrukwekkende acidity vormen a monumentale pairing at intensere wildbereidingen.

Recommended:
  • Barolo DOCG (Piemonte)
  • Barbaresco DOCG (Piemonte)
  • Langhe Nebbiolo (Piemonte)

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Venison Steak

How long should I rest venison steak?

A minimum of 5–7 minutes after cooking, under loosely placed foil. Venison is lean and loses more juice when carved too soon than fatty meat. The core temperature continues to rise 2–3°C during resting: account for this when determining cooking time.

What is the difference between red deer and roe deer?

Roe deer (Capreolus capreolus) is smaller — the meat is milder and finer in grain. Red deer (Cervus elaphus) yields larger portions with a more intense, wilder flavour. For the professional kitchen, roe deer haunch or loin is more popular for its refined flavour. Red deer is better suited to braising preparations.

Can I marinate venison steak?

Yes, but briefly: 2–4 hours in red wine, juniper berries, thyme and bay leaf. Longer marinating breaks down the fibres too much. Always pat the steak completely dry before cooking: moisture in the pan means steaming rather than searing — no Maillard reaction.

At what temperature should you store Venison Steak?

Store Venison Steak at 0 tot 4 °C, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Venison Steak professionally?

The primary professional technique for Venison Steak is Pan-frying (à la minute) at Hoog vuur, 220 °C pan for 2 tot 3 min per kant (medium-rare). Always verify core temperature with a calibrated probe thermometer.

Does Venison Steak contain allergens?

Venison Steak is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

Calculate the food cost of Venison Steak

Automatically track purchase prices, recipe costs and margins. Try free for 7 days.

Start free trial → 7 days free · no credit card

Dietary characteristics

Glutenvrij Lactosevrij Laag-vet Hoog-eiwit Wild
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

Download now and start today

Try KitchenNmbrs free for 7 days.

Download on the App Store Get it on Google Play

Available for iPhone, iPad and Android phones and tablets

No account? Register here →

Chef Digit
KitchenNmbrs assistent