Vegetables · 2 min. read

Shiitake Mushroom

Lentinula edodes · shiitake mushroom · champignon shiitake

Allergen-free (raw ingredient) Gluten-free Lactose-free Vegan
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Key facts
Shiitake — an edible mushroom of East Asian origin, native to the shii tree (Castanopsis).
Nutritional Values per 100g Energy 34 kcal Protein 2.2 g Fat 0.5 g Carbohydrates 7 g USDA FoodData Central

Shiitake Mushroom: what every chef needs to know

Shiitake — an edible mushroom of East Asian origin, native to the shii tree (Castanopsis). Shiitake contain lentinan (a beta-glucan polysaccharide) with immune-stimulating properties; this has been extensively studied in Japanese medicine. A critical HACCP hazard: raw or insufficiently cooked shiitake can cause shiitake dermatitis, sometimes called flagellate dermatitis. This is a characteristic streaky skin rash caused by lentinan absorbed through the skin during raw consumption. Thorough cooking to 70°C (158°F) or above eliminates this risk. Dried shiitake has a more concentrated umami flavour through the release of guanylic acid during rehydration. Shiitake are grown on oak or beech logs or in specialist growing houses on sawdust substrate.

Shiitake Mushroom: nutritional values per 100g

Based on unprocessed product. Source: USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 34 kcal
Protein 2.2 g
Fat (total) 0.5 g
Carbohydrates 7 g
Dietary Fibre 2.5 g

Shiitake Mushroom: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Japanese miso soup with shiitake and tofu

Shiitake teriyaki with steamed rice

Mushroom risotto with shiitake and Parmesan

Shiitake Mushroom: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

High-heat sautéing
200°C 5 min

Heat a dry pan first, than add oil; do not overcrowd the pan with shiitake—quick moisture evaporation is key to good browning.

Drying (dehydrateren)
60°C 6-8 hours

Dried shiitake has a more concentrated umami flavour; store in a dry, covered jar; shelf life up to 1 year.

Rehydrateren of dried shiitake
warm water (60°C) 30 min

Do not discard the soaking liquid: it contains guanylic acid (umami) and makes an excellent base for stock or sauces.

Plancha grilling
220°C 3-4 min

grill caps gill-side down to retain moisture and flavour; finish with soy sauce or miso.

Shiitake Mushroom: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
2-4°C (fresh); dry and dark (dried)
EU Regulation 852/2004 Annex II
Storage method
refrigerator in a paper bag (not plastic: condensation); dried in a covered jar
Shelf life
7-10 days fresh; up to 12 months dried
Cross-contamination risk
MEDIUM
MEDIUM: serving raw is prohibited (shiitake dermatitis caused by lentinan); minimum core temperature 70°C is mandatory
Legal sources EU Regulation 852/2004; EFSA 2014 shiitake dermatitis report; Codex CAC/RCP 53-2003
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. CRITICAL: NEVER serve shiitake raw. Lentinan (a polysaccharide) causes flagellate dermatitis when consumed raw or insufficiently cooked: a characteristic streaky skin rash appearing 24–48 hours after consumption. Always heat to a minimum of 70°C (158°F) core temperature. This also applies to shiitake in salads or cold dishes: always fully heat first.

Shiitake Mushroom: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Cultivated mushrooms: available year-round. Wild shiitake: primarily autumn and early spring in East Asia.

Shiitake Mushroom: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Frequently asked questions about Shiitake Mushroom

Can I eat shiitake raw?

No. Lentinan in raw shiitake causes flagellate dermatitis: a painful streaky skin rash. Always heat to a minimum of 70°C (158°F) core temperature, including for use in cold dishes.

What is the difference between fresh and dried shiitake?

Dried shiitake has a more concentrated umami flavour through the release of guanylic acid during rehydration. The soaking liquid is a valuable stock. Fresh shiitake has a milder, meaty flavour.

How do I distinguish shiitake from other mushrooms?

Brown wrinkled cap with a curled edge, cream-white underside with dense gills (not true lamellae), relatively short stem. Typically smoky, earthy scent. Not to be confused with button mushrooms (whiter, smoother).

At what temperature should you store Shiitake Mushroom?

Store Shiitake Mushroom at 2-4°C (fresh); dry and dark (dried), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Shiitake Mushroom professionally?

The primary professional technique for Shiitake Mushroom is High-heat sautéing at 200°C for 5 min. Always verify core temperature with a calibrated probe thermometer.

Does Shiitake Mushroom contain allergens?

Shiitake Mushroom is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Gluten-free Lactose-free Vegan Laag-calorisch

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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