Vegetables · 4 min. read

Garlic

Allium sativum · garlic · ail

Allergen-free (raw ingredient) Vegan Vegetarian Gluten-free
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Key facts
Garlic is one of the most universally used flavourings in world cuisine. The characteristic pungent aroma and flavour develop through the enzyme alliinase, which produces allicin when cells are damaged (chopping, pressing, slicing).
Nutritional Values per 100g (raw) Energy 149 kcal Protein 6.4 g Fat 0.5 g Carbohydrates 33.1 g Sodium 17 mg NEVO 2021 (RIVM/WUR)

Garlic: what every chef needs to know

Garlic is one of the most universally used flavourings in world cuisine. The characteristic pungent aroma and flavour develop through the enzyme alliinase, which produces allicin when cells are damaged (chopping, pressing, slicing). The finer the garlic is processed, the more allicin is released and the more intense the flavour. A whole clove braised in a dish delivers a soft, almost sweet flavour. Raw pressed garlic is the sharpest. In commercial kitchens, distinctions are made between: fresh garlic (spring/summer), dried garlic (year-round), black garlic (fermented, sweet-umami), smoked garlic and garlic powder (for dry blends). Garlic contains allicin with proven antimicrobial properties.

Garlic: nutritional values per 100g (raw)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 149 kcal
Protein 6.4 g
Fat (total) 0.5 g
of which saturated 0.1 g
Carbohydrates 33.1 g
of which sugars 1 g
Dietary Fibre 2.1 g
Sodium 17 mg

Garlic: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Aïoli (Grand Aïoli) French (Provençal)

Classic Provencal garlic emulsion of raw garlic, olive oil and salt, served with boiled vegetables, eggs and fish. One of the most iconic preparations of southern French cuisine.

Pesto alla Genovese Italian (Ligurian)

Uncooked sauce of basil, garlic, pine nuts, Parmigiano Reggiano and olive oil, traditionally ground in a mortar. Garlic is a key component that gives the sauce body and depth.

Sopa the Ajo Spanish (Castiliaans)

Spanish garlic soup from Castile with stale bread, garlic, bell pepper, ham and a poached egg. Peasant cooking elevated to a classic: garlic is the primary ingredient.

Beurre d'Escargot (Garlic Bread) French (Bourgondisch)

Compound butter of garlic, parsley and butter, used for snails à la bourguignonne and for spreading on baguette. Garlic butter is a cornerstone of Burgundian cuisine.

prawns already ajillo Spanish

Spanish tapas of prawns pan-fried in generous olive oil with plenty of garlic and dried chilli. One of the most ordered tapas, with garlic as the absolute defining flavour.

pasta Aglio e Olio Italian (Neapolitan)

Italian pasta with fried garlic slices, olive oil, peperoncino and parsley. One of the most minimalist yet most celebrated pasta dishes from the Neapolitan culinary tradition.

Garlic: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Confiting in oil
90°C 45 min

Light-yellow colour, creamy texture, sweet taste

Torching/grilling
200°C 30–40 min heel

Caramelisation, base for roasted garlic purée

Blanching
100°C 3× wisselen water

Removes sharpness, mild flavour

raw preparation
cold immediately

Press or microplane for maximum intensity

Garlic: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
15°C to 20°C, dry and dark — NEVER in refrigeration (mould formation)
EU Regulation 852/2004 Annex II
Storage method
dry, ventilated, loose (not in an airtight container)
Shelf life
Whole bulb: 3–6 months dry. Peeled in oil: maximum 7 days refrigerated. NEVER store garlic in oil at home longer than 1 week (botulism risk).
Cross-contamination risk
MEDIUM
CRITICAL POINT: Garlic-in-oil is a known botulism risk (anaerobic environment, low pH). NEVER store for longer than 1 week under refrigeration. Never store at room temperature. Acidity must be <4.6 pH for safety.
Legal sources Codex Alimentarius CXS 296-2009 — Standard for garlic; FDA Guidance: Control of Clostridium botulinum in garlic-in-oil
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Garlic in oil is a recognised botulism-risk product (FDA, EFSA). The FDA has issued multiple recalls for commercial garlic-in-oil products. KitchenNmbrs advises storing house-made garlic-in-oil for a maximum of 7 days refrigerated.

Garlic: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Fresh garlic: June–August (Netherlands). Dried garlic available year-round. Imported garlic from Spain and China available throughout the year.

Garlic: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Garlic: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Rosé de Provence
8–10°C

Garlic is a flavour amplifier. Dishes in which garlic is the dominant component call for fresh, not overly complex wines that support the dish without overpowering it. rosé the Provence offers exactly that: dry freshness, lightly fruity, with subtle herbal notes that suit Provencal garlic preparations.

Recommended:
  • Côtes de Provence Rosé
  • Bandol Rosé (steviger)
  • Coteaux d'Aix-en-Provence Rosé
  • Les Baux-de-Provence Rosé
Sources: WijncursusAmsterdam · Wijnspecialist.nl · Wine Folly · Gall & Gall
Soave Classico
8–10°C

The delicate almond and citrus notes of Soave Classico form a calm counterpart to garlic-intensive preparations such as bruschetta already pomodoro and pasta aglio e olio. The mineral finish cleanses the palate after each bite.

Recommended:
  • Soave Classico DOC (Veneto)
  • Soave Superiore DOCG
  • Recioto di Soave (sweeter, for honing-knoflasoglazuur)
Sources: Millesima USA · Wijnspecialist.nl · CozymealNL · Wine Folly
Grenache blanc (Côtes du Ventoux)
8–10°C

An accessible, lightly aromatic white wine with herbal and earthy notes that pair seamlessly with garlic soup, rouille, and other bold garlic preparations from the Provencal kitchen.

Recommended:
  • Côtes du Ventoux Blanc
  • Côtes du Luberon Blanc
  • Côtes du Rhône Blanc (Grenache Blanc dominant)
Sources: Wijnspecialist.nl · WijncursusAmsterdam · Millesima USA · Gall & Gall
Vermentino di Sardegna
8–10°C

Vermentino has a slightly bitter finish and freshness that works particularly well with prawns already ajillo and other Mediterranean garlic dishes with olive oil. Its saline minerality connects garlic and seafood ingredients.

Recommended:
  • Vermentino di Sardegna DOC
  • Vermentino di Gallura DOCG (hoger niveau)
  • Vermentino (Toscane, Bolgheri)
Sources: Wine Folly · Millesima USA · CozymealNL · Wijnspecialist.nl
Côtes du Luberon Blanc
8–10°C

A blend of Grenache blanc, Clairette, and Roussanne carrying the typical Provencal herbal notes: thyme, lavender, white flowers. It connects perfectly with Grand Aïoli, the classic Provencal garlic emulsion served with raw vegetables.

Recommended:
  • Côtes du Luberon Blanc
  • Côtes du Ventoux Blanc
  • Cassis Blanc (exclusiever)
Sources: Wijnspecialist.nl · Millesima USA · Gall & Gall · WijncursusAmsterdam

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Garlic

How do I remove the green germ and should I?

The green germ is not harmful but gives a bitter taste during cooking, especially in raw preparations. Halve the clove lengthways and remove the germ with the tip of a knife. For braised or sautéed garlic this is less relevant.

Is making garlic oil at home dangerous?

Yes. Garlic in oil (anaerobic environment) provides ideal conditions for Clostridium botulinum. Store for a maximum of 7 days refrigerated. Never add lemon or vinegar as a pseudo-preservative — this is not reliable enough. Commercial products are pH-certified.

What is black garlic?

Black garlic is fresh garlic fermented for 3–6 weeks at 60–70°C (140–158°F) at 70–90% humidity (Maillard reaction). No mould, no fermentation by micro-organisms. Flavour: sweet, balsamic, umami. Contains elevated antioxidant levels.

At what temperature should you store Garlic?

Store Garlic at 15°C to 20°C, dry and dark — NEVER in refrigeration (mould formation), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Garlic professionally?

The primary professional technique for Garlic is Confiting in oil at 90°C for 45 min. Always verify core temperature with a calibrated probe thermometer.

Does Garlic contain allergens?

Garlic is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Vegan Vegetarian Gluten-free Lactose-free FODMAP-hoog
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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