Hemp Hearts (Hulled Hemp Seeds)
Cannabis sativa var. sativa zaden · hemp hearts · hemp seeds hulled
Hemp Hearts (Hulled Hemp Seeds): what every chef needs to know
Hemp hearts are the inner kernels of hemp seeds harvested without their shell. In commercial kitchens they are an exceptionally versatile superfood ingredient: they contain an optimal omega-6 to omega-3 (ALA) ratio of approximately 3:1, a complete amino acid profile (edestin protein, 65–70% of total protein, a globulin) and a mild, nutty flavour with no bitterness. With 31.6g protein per 100g, hemp hearts are among the most protein-rich plant-based ingredients, comparable to beef and higher than quinoa. The seeds contain no gluten and are therefore suitable for gluten-free menus. The soft, edible kernel requires no shell removal, unlike chia seeds or flaxseeds which must be ground for optimal bioavailability. Refrigerate after opening from the high content of polyunsaturated fatty acids; maximum shelf life after opening: 3–4 months in the refrigerator.
Hemp Hearts (Hulled Hemp Seeds): nutritional values per 100g (peeled)
Based on unprocessed product. Source: USDA FoodData Central (FDC ID 170148) — the Dutch food composition database, managed by RIVM and Wageningen University.
Nutritional values are indicative for unprocessed raw materials. Preparation method, variety and origin may affect values. Source: USDA FoodData Central (FDC ID 170148).
Hemp Hearts (Hulled Hemp Seeds): classic dishes
Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.
Dutch fusion breakfast granola where hulled hemp seeds are mixed into the granola after baking (not baked along) for optimal omega-3 retention; combined with oats, honey and dried saute.
Popular Dutch health-food preparation of frozen açaí or mixed berry smoothie base with toppings: hulled hemp seeds, goji berries, desiccated coconut and fresh mango; the hemp seeds add protein and texture.
Fusion pesto where pine nuts are replaced by hulled hemp seeds; combined with basil, garlic, Parmigiano and olive oil; milder than pine nut pesto and richer in omega-3.
Hemp Hearts (Hulled Hemp Seeds): preparation techniques
Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.
Scatter 15-20 g per portion over a smoothie bowl, açaí bowl or parfait just before serving for a crunchy texture and nutty flavour; heating degrades omega-3 fatty acids.
Cold-pressed hemp seed oil has a dark green colour and a nutty, lightly grassy aroma; store refrigerated and away from light for a maximum of 6 weeks after opening. NEVER heat.
Mill shelled hemp seeds to a powder and mix into smoothies, porridge or dressings; heating above 60°C destroys the delicate omega-3 structure. Always add after cooking.
Hemp Hearts (Hulled Hemp Seeds): HACCP storage and food safety
Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.
Hemp Hearts (Hulled Hemp Seeds): global seasonal overview
Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.
Hemp hearts are a processed product available year-round via import. Due to the high omega-3 content they are susceptible to oxidation: always refrigerate after opening.
Hemp Hearts (Hulled Hemp Seeds): EU-14 allergen information
Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.
Raw material information (unprocessed product). Processed products may contain traces. EU Regulation 1169/2011 Annex II.
Hemp Hearts (Hulled Hemp Seeds): wine pairings
Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.
The fresh, herbal and grassy tones of Sauvignon blanc pair with the light, grassy nuttiness of hemp seed in salads and light fusion dishes; the acidity is refreshing alongside the rich seed.
- Sancerre AOC
- Marlborough Sauvignon Blanc
- Pouilly-Fumé AOC
The delicate fruitiness and light minerality of Riesling Kabinett complements the subtle nutty, slightly grassy flavour of hemp seed in granola and breakfast preparations.
- Mosel Riesling Kabinett
- Nahe Riesling Kabinett
Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.
Frequently asked questions about Hemp Hearts (Hulled Hemp Seeds)
At what temperature should you store Hemp Hearts (Hulled Hemp Seeds)?
Store Hemp Hearts (Hulled Hemp Seeds) at 4-8°C refrigerated after opening; sealed packaging: 15-20°C dry and dark, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.
How do you prepare Hemp Hearts (Hulled Hemp Seeds) professionally?
The primary professional technique for Hemp Hearts (Hulled Hemp Seeds) is Raw as smoothie-bowl topping at cold (do not heat) for immediately onstrooien for serve. Always verify core temperature with a calibrated probe thermometer.
Does Hemp Hearts (Hulled Hemp Seeds) contain allergens?
Hemp Hearts (Hulled Hemp Seeds) is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.
What is the nutritional value of Hemp Hearts (Hulled Hemp Seeds)?
Hemp Hearts (Hulled Hemp Seeds) provides 553 kcal, 31.6g protein and 48.8g fat per 100g raw product. Source: USDA FoodData Central (FDC ID 170148).
When is Hemp Hearts (Hulled Hemp Seeds) in season?
Hemp Hearts (Hulled Hemp Seeds) is in season in Northern Europe during Jan, Feb, Mar, Apr, May, Jun. Availability varies by climate zone and import market.
Legal disclaimer: For informational purposes only
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Informational character
The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.
Your responsibility as operator (FBO)
Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:
- Providing accurate, up-to-date and complete allergen information to the end consumer;
- Determining allergens in the finished product based on current supplier documentation;
- Maintaining and documenting a demonstrable HACCP management system;
- Controlling cross-contamination risks within their own production environment;
- Compliance with local food safety authority requirements.
Allergen information: Limitations
The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:
- Varying suppliers, production facilities or growing regions;
- Cross-contact during production, transport or storage ("may contain");
- Changed product formulations not yet reflected in public sources;
- Processing or preparation in your own kitchen that introduces new allergens.
Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.
Milk allergen and lactose intolerance
The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.
Limitation of liability
KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:
- Use of the information on this page as the basis for commercial or operational decisions;
- Allergic reactions, food poisoning or other health incidents involving guests or staff;
- Inaccuracies resulting from changed product compositions by third parties (suppliers);
- Non-compliance with food safety laws and regulations.
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Official sources and authorities
Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable
