Herbs & Spices · 3 min. read

Pandan Leaf

Pandanus amaryllifolius · pandan · screwpine leaf

Allergen-free (raw ingredient) Gluten-free Lactose-free Vegan
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Key facts
Open any well-stocked walk-in and chances are you will find Pandan Leaf — a tropical leaf from the screwpine native to Southeast Asia.
Nutritional Values per 100g (fresh blad) Energy 40 kcal Protein 1.5 g Fat 0.5 g Carbohydrates 8.5 g Sodium 12 mg USDA FoodData Central (schatting op basis van vergelijkbare tropische bladeren; geen directe FDC-entry voor Pandanus amaryllifolius)

Pandan Leaf: what every chef needs to know

Open any well-stocked walk-in and chances are you will find Pandan Leaf — a tropical leaf from the screwpine native to Southeast Asia. It is one of the most characteristic aromatics of Malaysian, Indonesian, Thai, Filipino and Singaporean cuisine. The distinctive scent and flavour are determined by 2-acetyl-1-pyrroline (2AP), the same compound responsible for the aroma of jasmine rice and popcorn. In the kitchen, this gives pandan leaf a unique vanilla-like, coconut-green, lightly nutty aroma. The leaf is used as a colour and flavour extract (pressed juice gives an intense green colour), as a wrapping for meat or fish during high-temperature cooking, and as an aromatic in rice, coconut flour pastry and desserts. The green colour of pandan extract is 100% natural, derived from chlorophyll; it is permitted in the EU as E140 (chlorophylls). Pandan leaf must not be confused with the edible fruits of other Pandanus species; only Pandanus amaryllifolius is used culinarily for its leaf.

Pandan Leaf: nutritional values per 100g (fresh blad)

Based on unprocessed product. Source: USDA FoodData Central (schatting op basis van vergelijkbare tropische bladeren; geen directe FDC-entry voor Pandanus amaryllifolius) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 40 kcal
Protein 1.5 g
Fat (total) 0.5 g
of which saturated 0.1 g
Carbohydrates 8.5 g
of which sugars 0 g
Dietary Fibre 3.8 g
Sodium 12 mg

Pandan Leaf: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Pandan cake Malaysian/Singaporean

Airy chiffon cake with pandan extract as colouring and flavouring; the intensely green cake is an icon of Malaysian and Singaporean patisserie.

Nasi lemak Malaysian

Malaysian national breakfast dish of rice cooked in coconut milk with pandan leaf, served with sambal, peanuts, anchovy and boiled egg.

Pandan chicken (Gai Haw Bai Toei) Thai

Thai dish in which pieces of marinated chicken are wrapped in pandan leaf and deep-fried; the leaf gives a green, aromatic crust.

Pandan Leaf: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

infusion in kokosmelk
90°C 20 min

Tie 2-3 washed pandan leaves in a knot and add to coconut milk at 90°C; let infuse and remove before use. Base for Thai puddings, pandan rice and Asian desserts.

green kleurextract prepare
cold 5 min

Blend fresh pandan leaves with a small amount of water, strain through a fine cloth. The green pressed juice gives an intense, natural green colour to pandan cake, kuih and sticky rice.

Wrap for fish of chicken
180-200°C (oven/wok) 15-20 min

Wrap chicken or prawns in a pandan leaf, secure with a skewer and deep-fry or bake in the oven. The leaf protects the product and transfers the 2AP aroma directly to the meat.

Pandan Leaf: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0-4°C (fresh) or -18°C (deep freeze)
EU Regulation 852/2004 Annex II
Storage method
Fresh: in a sealed bag or damp paper; freezer: portion before freezing
Shelf life
Fresh: 5-7 days at 0-4°C; freezer: 6-12 months at -18°C
Cross-contamination risk
LOW
LOW: aromatic leaf without specific microbiological risks; store separately from allergens in accordance with HACCP zoning
Legal sources Codex CAC/RCP 42-1995 (aromatic leaves); EU Regulation 852/2004; E140 (chlorophyll, pandan extract)
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Only Pandanus amaryllifolius is suitable for culinary use; other Pandanus species may contain toxic compounds. Always purchase from a reliable supplier with species name verification.

Pandan Leaf: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round as frozen or fresh imported leaf from Asian food stores; fresh European-grown leaf is very limited.

Pandan Leaf: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Pandan Leaf: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Gewürztraminer
8-10°C

Lychee, rosewater, and floral-vanilla tones of Gewürztraminer resonate directly with the vanilla-like 2AP aroma of pandan leaf; a classic combination with coconut-pandan desserts.

Recommended:
  • asace Gewurztraminer AOC
  • Collio Gewürztraminer DOC
Sources: Jancis Robinson MW, Oxford Companion to Wine (3rd ed.)
Riesling Auslese
8-10°C

Peach, honey, and light residual sweetness of Riesling Auslese connect with the vanilla-like coconut note of pandan in desserts.

Recommended:
  • Mosel Riesling Auslese
  • Rheingau Riesling Auslese

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Pandan Leaf

Can I substitute bottled pandan extract for fresh leaf?

Commercial pandan extract often contains artificial flavourings and colours; fresh leaf or home-made extract is aromatically superior. For fresh substitution, blend 4–5 leaves with 60ml of water; the green pressed juice is directly usable as extract.

Why does pandan leaf smell like popcorn and vanilla?

The compound 2-acetyl-1-pyrroline (2AP) is responsible. The same compound gives jasmine rice its characteristic aroma. 2AP is fat-soluble, which explains why pandan infusion in coconut milk or butter is much stronger than in water.

How do I make a knot for rice preparation?

Take 2 fresh pandan leaves, lay them on top of each other and tie a loose knot in the middle; the knot keeps the leaf compact and easy to remove after preparation. Simmer with the rice or coconut milk.

At what temperature should you store Pandan Leaf?

Store Pandan Leaf at 0-4°C (fresh) or -18°C (deep freeze), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Pandan Leaf professionally?

The primary professional technique for Pandan Leaf is infusion in kokosmelk at 90°C for 20 min. Always verify core temperature with a calibrated probe thermometer.

Does Pandan Leaf contain allergens?

Pandan Leaf is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Gluten-free Lactose-free Vegan Vegetarian
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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