Vegetables · 2 min. read

Romanesco

Brassica oleracea var. botrytis · Romanesco broccoli · chou romanesco

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
In any well-stocked kitchen, There earns its place: a reason Romanesco shows up on so many prep lists: it is a cabbage variety botanically related to cauliflower and broccoli.
Nutritional Values per 100g Energy 25 kcal Protein 2.5 g Fat 0.3 g Carbohydrates 5 g USDA FoodData Central

Romanesco: what every chef needs to know

In any well-stocked kitchen, There earns its place: a reason Romanesco shows up on so many prep lists: it is a cabbage variety botanically related to cauliflower and broccoli. The characteristic fractal structure makes it one of the most photogenic vegetables in commercial kitchens. Romanesco contains high concentrations of vitamin C (93mg/100g, almost double that of broccoli) and glucosinolates, which are partially broken down during cooking; light preparation retains more bioactive compounds. A HACCP consideration: vitamin C is unstable when heated above 70°C (158°F) and dissolves in cooking water; steaming or brief blanching is preferable to long boiling. Romanesco is seasonal from August to December in Northern Europe; imports are available year-round.

Romanesco: nutritional values per 100g

Based on unprocessed product. Source: USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 25 kcal
Protein 2.5 g
Fat (total) 0.3 g
Carbohydrates 5 g
Dietary Fibre 1.7 g

Romanesco: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

roasted romanesco with capers and raisins (Siciliaans)

Romanesco-carpaccio with Parmesan and lemon

Romanesco tempura with dipsaus

Romanesco: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Steaming (vitamine C-preservation)
95°C 8-10 min

steaming preserves more vitamine C then boil in water; roosetjes evenly verdelen; cooked as a mesje there gemakkelijk in goes.

Grilling of roosetjes
220°C 12 min

Roosetjes with olive oil sprinkle, in één laag on baking tray; turn after 6 minutes for evenly roasting and light karamelisatie.

Raw in salad
koud 5 min

small roosetjes are raw crispy and mild; the fractalvorm is visueel aantrekkelijk for crudités-presentaties.

Romanesco-puree
100°C koken 15 min

Combineer with cauliflower for a vergelijkbare smaakbasis; pureer with butter and cream; sieve for gladde texture.

Romanesco: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0-4°C
EU Regulation 852/2004 Annex II
Storage method
coolkast, verpakt in paper of open plastic bag
Shelf life
5-7 days
Cross-contamination risk
LOW
LOW: pathogen risk low; vitamine C-verlies at langdurige verhitting boven 70°C is een kwaliteitspunt, no safeheidsrisico
Legal sources EU VO 852/2004; NEVO 2023 vitamine C-gehalte; Codex CAC/RCP 53-2003
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Romanesco contains high concentrations of vitamin C that are unstable when heated. Steaming or brief blanching retains more nutritional value than long boiling in water. Store romanesco at 0–4°C (32–39°F) and use within 5–7 days of purchase.

Romanesco: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Northern Europe: summer to winter (August–December). Import available year-round from Italy and Spain.

Romanesco: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Frequently asked questions about Romanesco

Is romanesco a broccoli or a cauliflower?

Romanesco is its own cultivar of Brassica oleracea var. botrytis, botanically closer to cauliflower. The flavour is milder than broccoli and nuttier than cauliflower. Preparation is comparable to both.

How do I preserve the green colour during preparation?

Steam or blanch briefly (8–10 minutes), no longer. Chlorophyll breaks down with prolonged heat. After steaming, optionally plunge quickly into ice water to fix the colour.

Can I eat romanesco raw?

Yes. Small florets are raw-crunchy and mildly nutty in flavour. Excellent for crudités, carpaccio and salads. The unique fractal shape is also visually striking when raw.

At what temperature should you store Romanesco?

Store Romanesco at 0-4°C, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Romanesco professionally?

The primary professional technique for Romanesco is Steaming (vitamine C-preservation) at 95°C for 8-10 min. Always verify core temperature with a calibrated probe thermometer.

Does Romanesco contain allergens?

Romanesco is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch Laag-calorisch
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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