Fruit · 2 min. read

Tamarind

Tamarindus indica · tamarind · tamarin

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
There has earned its reputation — a reason Tamarind shows up on so many prep lists: it is a legume whose fruit pulp is used in cooking.
Nutritional Values per 100g Energy 239 kcal Protein 2.8 g Fat 0.6 g Carbohydrates 63 g USDA FoodData Central

Tamarind: what every chef needs to know

There has earned its reputation — a reason Tamarind shows up on so many prep lists: it is a legume whose fruit pulp is used in cooking. The flavour is intensely sour (pH 2.0–3.5) due to high tartaric acid content (8–18%), balanced by sugars for a sweet-sour harmony. Tamarind is an essential ingredient in Thai, Indian, Mexican and West African cuisines. In Europe, tamarind is available as a block (compressed pulp including seeds), paste or concentrate. Tartaric acid in tamarind reacts with metal cookware (aluminium, cast iron): always use stainless steel pans. HACCP note: tamarind's low pH (below 3.5) strongly inhibits bacterial growth — it is one of the most microbiologically stable food ingredients.

Tamarind: nutritional values per 100g

Based on unprocessed product. Source: USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 239 kcal
Protein 2.8 g
Fat (total) 0.6 g
Carbohydrates 63 g
Dietary Fibre 5.1 g

Tamarind: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Pad Thai (Thai noedelschotel with tamarindesaus)

Tamarinde chutney (Indian)

Tamarinde-braadsaus for Caribisch pork

Tamarind: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Tamarinde blok rehydrateren
warm water (60°C) 15 min weken

Breek a stuk tamarinde blok af, week 15 minutes in warm water, kneed to vruchtvlees los to make, remove seeds and vezels through to strain; the gewonnen sap is the basis

Pad Thai basis
200°C (wok) 5 min wokken

Tamarinde sap + brown sugar + fish sauce + chili in roestvrijstalen wok; the zoetzure sauce must ingedikt are for the add of the noodles

Tamarinde chutney
90°C 20-25 min

Tamarinde sap + brown sugar + ground cumin + garam masala + salt boil to thick chutney; classic Indian condiment at samosa of bhajis

Meat marinade
koud (4°C marinade) 2-12 hours marineren

Tamarinde + garlic + cumin + bell pepper + oil: the tartaarzuur verweekt the vleesvezels (tenderizing); use roestvrijstalen bowl, no aluminium

Tamarind: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
room temperature (blok); 0-4°C (pasta opened)
EU Regulation 852/2004 Annex II
Storage method
blok: cool and dry in original packaging; pasta opened: coolkast in gesloten container
Shelf life
Blok: 6-12 months cool and dry. Pasta opened: 3-6 months at 0-4°C. Gehydrateerd juice: maximum 5 days at 0-4°C.
Cross-contamination risk
LOW
LOW: pH 2.0-3.5 door tartaarzuurgehalte remt bacteriegroei strongly. Microbiologisch een of de stabielste voedingsingrediënten. Let on reactie with aluminium kookgerei: use always roestvrijstaal of keramiek.
Legal sources EU VO 852/2004; Codex CAC/RCP 53-2003; EFSA tartaarzuur veiligheidsbeoordeling
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Note: Tartaric acid reacts with aluminium and cast iron cookware. Use only stainless steel, ceramic or glass cookware for tamarind preparations.

Tamarind: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round as a block, paste or concentrate through Asian and Indian wholesalers. No seasonality for dried/compressed product. Fresh tamarind pods are seasonal but not commonly available in Northern Europe.

Tamarind: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Frequently asked questions about Tamarind

How do I use a tamarind block?

Break off a piece (guideline: 1 tablespoon of compact tamarind per 100 ml juice). Soak for 15 minutes in warm water at 60°C (140°F). Knead to loosen the pulp from the seeds and fibres. Strain through a fine sieve. The resulting juice is ready to use immediately. Paste is more convenient but less authentic in flavour.

What is the pH of tamarind and why does it matter?

Tamarind has a pH between 2.0 and 3.5 due to its high tartaric acid content (8–18%). This high acidity strongly inhibits bacterial growth (microbiologically stable) but reacts with aluminium and cast iron cookware. Always use stainless steel or ceramic pans. The high acidity also accounts for tamarind's meat-tenderising effect in marinades.

Is tamarind the same as asam?

Yes: asam is the Indonesian and Malay name for tamarind (Tamarindus indica) — the same product, same botanical species. In Indonesian cuisine it is used in rijsttafel dishes, soto and sambal. In Thai cuisine it is called makham. All names refer to the same pulp of Tamarindus indica.

At what temperature should you store Tamarind?

Store Tamarind at room temperature (blok); 0-4°C (pasta opened), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Tamarind professionally?

The primary professional technique for Tamarind is Tamarinde blok rehydrateren at warm water (60°C) for 15 min weken. Always verify core temperature with a calibrated probe thermometer.

Does Tamarind contain allergens?

Tamarind is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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