Fruit · 2 min. read

Pomelo

Citrus maxima · Citrus grandis · pompelmoes

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Vegan
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Key facts
Few ingredients rival Pomelo when it comes to being the largest citrus fruit and the botanical ancestor of the grapefruit.
Nutritional Values per 100g (vers vruchtvlees) Energy 38 kcal Protein 0.8 g Fat 0 g Carbohydrates 9.6 g Sodium 1 mg USDA FoodData Central (FDC ID 174689)

Pomelo: what every chef needs to know

Few ingredients rival Pomelo when it comes to being the largest citrus fruit and the botanical ancestor of the grapefruit. The fruit typically weighs 1–2 kg and has a very thick, spongy white rind. The flesh is pale yellow to pink, less bitter than grapefruit and pleasantly sweet-sour. In Asian cuisine, pomelo is a celebratory fruit for Chinese New Year. In Thai cuisine it is the basis of the salad Yam Som-O. The thick rind requires patient peeling, but the meaty segments are excellent to work with once free of the bitter membranes.

Pomelo: nutritional values per 100g (vers vruchtvlees)

Based on unprocessed product. Source: USDA FoodData Central (FDC ID 174689) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 38 kcal
Protein 0.8 g
Fat (total) 0 g
of which saturated 0 g
Carbohydrates 9.6 g
of which sugars 0 g
Dietary Fibre 1 g
Sodium 1 mg

Pomelo: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Yam Som-O Thai

Thai pomelo-salad with roasted coconut, shrimp, fish sauce, chilli pepper and coriander

Pomelo-grapefruitsalade Fusion

Gemengde citrusalade of pomelo and grapefruitsegmenten with honey-lime dressing and mint

Pomelo carpaccio French

thin slices pomelo with olive oil, fleur the sel and chopped pistaches as starter

Pomelo: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

peel remove and segmenteren
kamertemperatuur 15 min

Snij green peel and white merg completely weg, trek membranen open and remove vlies per segment for maximum sappigheid

salad verwerken
koud 10 min

Geef segmenten ruimte in salad, not mix for serve to uitvloeien vocht to voorkomen

Carpaccio
koud 10 min

Snij a vif into thin slices for delicate presentation with granaatappelpitten and mint

Pomelo: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
8–12°C (cool, dry)
EU Regulation 852/2004 Annex II
Shelf life
Max. 2-4 weeks at 8-10 degrees C. Dankzij de dikke peel relatief lang houdbaar. Na aancut: max. 2-3 days covered refrigerated.
Cross-contamination risk
LOW
LOW: citrusfruit; contains furanocumarines die in large hoeveelheden interactie may geven with bepaalde medicijnen (zelfde klasse as grapefruit)
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Note: Like grapefruit, pomelo contains furanocoumarins and may interact with CYP3A4-metabolised medications. Apply the same caution as for grapefruit in care catering contexts.

Pomelo: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Pomelo is available from October to March via imports from China, Thailand and Israel. The largest fruits come from the Asian harvest (October to February).

Pomelo: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Pomelo: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Sauvignon Blanc
8–10°C

Grapefruitnoten and hoog zuurniveau resonate directly with the citrus-bitter profile of pomelo

Recommended:
  • Sancerre AOC
  • Pouilly-Fumé AOC
  • Marlborough Sauvignon Blanc
Sources: Wine Spectator 2023
Riesling Kabinett
8–10°C

low alcohol and citrushelderheid complement the freshness of pomelo without the delicate structure to overwhelm

Recommended:
  • Mosel Kabinett
  • Rheingau Kabinett
Sources: Gault & Millau 2022

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Pomelo

At what temperature should you store Pomelo?

Store Pomelo at 8–12°C (cool, dry), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Pomelo professionally?

The primary professional technique for Pomelo is peel remove and segmenteren at kamertemperatuur for 15 min. Always verify core temperature with a calibrated probe thermometer.

Does Pomelo contain allergens?

Pomelo is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

What is the nutritional value of Pomelo?

Pomelo provides 38 kcal, 0.8g protein and 0g fat per 100g raw product. Source: USDA FoodData Central (FDC ID 174689).

When is Pomelo in season?

Pomelo is in season in Northern Europe during Oct, Nov, Dec, Jan, Feb, Mar. Availability varies by climate zone and import market.

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Dietary characteristics

Glutenvrij Lactosevrij Vegan Vegetarisch
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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