Vegetables · 3 min. read

Olives

Kalamata · Castelvetrano · Taggiasca

Allergen-free (raw ingredient) Vegan Vegetarian Gluten-free
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Key facts
When prep begins, The olive is right there: the drupe of the olive tree, cultivated in the Mediterranean region for more than 7,000 years.
Nutritional Values per 100g Energy 145 kcal Protein 1 g Fat 14.3 g Carbohydrates 3.8 g USDA FoodData Central

Olives: what every chef needs to know

When prep begins, The olive is right there: the drupe of the olive tree, cultivated in the Mediterranean region for more than 7,000 years. Raw olives are inedible given the bitter glycoside oleuropein. Through fermentation in salt brine, lye treatment (NaOH) or extended dry salting they are made edible.\n\nin commercial kitchens, three ripeness classes are distinguished: green olives (harvested unripe, fresher and more bitter), purple olives (half-ripe, intermediate flavour profile) and black olives (fully ripe, milder and richer in flavour).\n\nMost widely used varieties:\n- Kalamata (Greece, PDO): almond-shaped, dark purple, fruity with a peppery finish\n- Castelvetrano: light green, buttery-soft, mild and nutty\n- Taggiasca (Liguria, Italy): small, dark, nutty, the base for Ligurian olive oil\n- Niçoise (Provence, France): small, black-brown, salty, essential in salade Niçoise\n- Manzanilla (Spain): green, firm, versatile for processing\n\nApplications: tapenade, pasta alla puttanesca, salade Niçoise, pizza, bruschetta, antipasti and garnish.

Olives: nutritional values per 100g

Based on unprocessed product. Source: USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 145 kcal
Protein 1 g
Fat (total) 14.3 g
Carbohydrates 3.8 g
Dietary Fibre 3.2 g

Olives: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

pasta alla Puttanesca Italië

Tomato, anchovy, olives, capers, garlic, peperoncino. Neapolitan dish where olives provide structure and savoury depth.

Tapenade Zuid-Frankrijk

Provencal olive paste with anchovies and capers. Olives are the foundation.

salad Niçoise Zuid-Frankrijk

Traditional salad from Nice with Niçoise olives, raw tuna, anchovies and tomato.

Olives: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Tapenade prepare
Room temperature 10-15 min

A mortar gives better texture than a blender. Ratio: 200 g olives, 3 anchovy fillets, 1 tbsp capers, 1 clove garlic, 50 ml olive oil. Grind pitted Kalamata or black olives with anchovy, capers, garlic and thyme; add olive oil drop by drop. Not too smooth — texture is part of the character.

olives marinating
4-8°C (refrigerator) 24-48 hours

Always serve at cream temperature; cold olives have little aroma. Remove from the refrigerator 30 minutes before service. Marinate cracked or whole olives in olive oil with fresh herbs (thyme, rosemary), garlic, lemon zest and/or chilli.

Olives: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
4-8°C after opening, in brine
EU Regulation 852/2004 Annex II
Storage method
Cool, covered in its own brine solution
Shelf life
Sealed: 24 months at room temperature. Opened: 3-4 weeks in own brine, stored refrigerated.
Cross-contamination risk
LOW
Low: no recognised top-14 allergens. High salt content: relevant for sodium-restricted diets. Avoid contact with fish products in open containers.
Legal sources Codex Alimentarius Standard for Table Olives (CODEX STAN 66-1981, revised 2013)
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Olives in brine are microbiologically stable due to low pH (< 4.5 after fermentation) and high salt content. After opening: always cover with sufficient brine solution. Anaerobic storage without adequate brine can theoretically create botulism-promoting conditions during prolonged storage. Do not use wooden spoons in open olive jars.

Olives: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Fresh olives are harvested from October to December in the Mediterranean. Preserved olives (brine, dry salt, oil) are available year-round. New crop olive oil (November–December) has the freshest flavour profile.

Olives: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Olives: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Manzanilla
7-9°C

Fermentation under flor yeast gives Manzanilla a briny, bread-like tone that perfectly mirrors the salt brine of olives. This is the classic pairing in Andalusian tapas.

Recommended:
  • Sanlúcar de Barrameda, Spanje
Sources: Jancis Robinson, Oxford Companion to Wine, 3rd ed.

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Olives

What is the difference between green and black olives?

Ripeness determines colour: green olives are harvested unripe (fresher, more bitter, firmer), black olives are fully ripened (milder, softer, richer in flavour). Purple olives are half-ripe. Black olives in tins are often green-fermented then artificially darkened with iron sulphate — these are not truly ripened olives.

How do I correctly store olives in a professional kitchen?

Always in their own brine solution, refrigerated (4–8°C/39–46°F) after opening. Olives exposed to air without brine dry out and oxidise within 24–48 hours. Label the opening date and use within 3–4 weeks. Use a clean spoon, never fingers — skin bacteria accelerate spoilage.

Which olives do I use for tapenade?

Kalamata olives give the most intense, fruity tapenade. Black Niçoise olives give a classic Provençal version. Taggiasca olives give a milder, refined variant. A mix of black and green gives the best balance between sharpness and depth.

Are olives suitable for allergen overviews?

Olives themselves contain none of the 14 recognised EU allergens. Note: olives in tins may contain traces from processing in facilities that also handle nuts or celery. Always check the supplier label.

At what temperature should you store Olives?

Store Olives at 4-8°C after opening, in brine, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Olives professionally?

The primary professional technique for Olives is Tapenade prepare at Room temperature for 10-15 min. Always verify core temperature with a calibrated probe thermometer.

Alternatives for Olives

Professional substitutes for olives in hospitality: culinary alternatives, allergen-free options and seasonal replacements. Including HACCP storage conditions per alternative.

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Dietary characteristics

Vegan Vegetarian Gluten-free Lactose-free

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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