Potatoes, Grains & Cereals · 4 min. read

Basmati Rice

Oryza sativa basmati · basmati rice · riz basmati

Allergen-free (raw ingredient) Vegan Vegetarian Gluten-free
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Key facts
Few ingredients rival Basmati Rice when it comes to being a long-grain aromatic rice variety traditionally grown in the Himalayan foothills of India and Pakistan.
Nutritional Values per 100g (raw, oncooked) Energy 365 kcal Protein 7.4 g Fat 0.6 g Carbohydrates 80 g Sodium 1 mg NEVO 2021 (RIVM/WUR)

Basmati Rice: what every chef needs to know

Few ingredients rival Basmati Rice when it comes to being a long-grain aromatic rice variety traditionally grown in the Himalayan foothills of India and Pakistan. Its characteristic aroma and flavour come from 2-acetyl-1-pyrroline, a volatile compound also responsible for the aroma of popcorn. Authentic basmati doubles in length (not width) during cooking and produces dry, non-sticky individual grains. In commercial kitchens, basmati is used for biryani, pilaf, curry accompaniments and all Indian and Middle Eastern preparations. The rice should always be washed thoroughly before use (several rinses) to remove excess surface starch, which prevents clumping. Soaking for 30 minutes before cooking gives the best results: shorter cooking time and more even cooking. Jasmine rice (Thai fragrant rice) is an aromatic alternative for South-East Asian menus but is slightly stickier by nature.

Basmati Rice: nutritional values per 100g (raw, oncooked)

Based on unprocessed product. Source: NEVO 2021 (RIVM/WUR) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 365 kcal
Protein 7.4 g
Fat (total) 0.6 g
of which saturated 0.1 g
Carbohydrates 80 g
of which sugars 0.1 g
Dietary Fibre 1.4 g
Sodium 1 mg
Note: cooked: approximately 130 kcal/100g through wateropname. Standaardportie: 75g raw (65g dry gewicht).

Basmati Rice: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Biryani Indian (Mughal-keuken)

Layered Indian rice dish with meat or vegetables spiced with garam masala, saffron, cardamom, cinnamon and cloves. Slowly prepared via the dum method (steaming in a sealed pot). One of the most iconic rice dishes in the world. Reference: Camellia Panjabi, "50 Great Curries of India".

Pilaf (Pilav) Perzisch-Turks

Rice sweated in butter with onion, than cooked in stock. Persian-Turkish in origin, spread throughout the entire Middle Eastern and Central Asian kitchen. The base of countless national variants (Iran: chelow, Turkey: pilav, Uzbekistan: plov).

Nasi Goreng Indonesian

Indonesian fried rice dish with kecap manis (sweet soy sauce), trassi (shrimp paste), onion, garlic, chilli and leek. Garnished with a fried egg, prawn crackers and cucumber. National dish of Indonesia and one of the most popular rice dishes in the world.

Kedgeree Brits-Indiaas (Victoriaans)

Anglo-Indian breakfast dish of cooked basmati rice with smoked fish (traditionally smoked haddock), hard-boiled eggs, cream and curry. Originally the Indian khichdi, adapted by British colonists. Victorian breakfast classic.

Mujaddara Middle Eastern (Levantijns)

Middle Eastern dish of basmati rice or bulgur with brown lentils and caramelised onions. Simple, nutritious and already described in medieval Arabic cookbooks (13th century). Vegetarian classic of the Levantine kitchen.

Saffron rice (Chelow / Arroz con Azafrán) Iraans-Spaans

Rice cooked with saffron for a golden-yellow colour and subtle aroma. in Iran (chelow) the foundation of all meals, served with braised dishes (khoresh). in Spain (arroz con azafrán) the base of paella. Saffron rice is present in virtually every Middle Eastern and Mediterranean cuisine.

Basmati Rice: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Pilaf method
aanzweten + koken 18-20 min afgedekt

Sweat rice in butter, hot water 1:1.5, cover, never stir

wash + weeks
cold water 4× wassen + 30 min soaking

Essential for loose, non-sticky basmati

Steaming (Iraans dam-pokhtak)
100°C stoom 20-30 min

Pre-soaked, par-cooked, than steamed for a tah-dig crust

Biryani (laagjes)
oven 160°C afgedekt 25-30 min

Par-cooked rice + cooked filling in layers, covered to steam

Basmati Rice: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
Dry at room temperature (uncooked); 0°C to +4°C (cooked)
EU Regulation 852/2004 Annex II
Storage method
uncooked dry in a sealed container; cooked cool immediately, maximum 2 hours at room temperature
Shelf life
Uncooked: 1-2 years dry. Cooked: maximum 24 hours refrigerated. Can be frozen immediately after cooling.
Cross-contamination risk
HIGH
HIGH (cooked rice): Bacillus cereus spores survive cooking and can produce toxins when stored at room temperature (20-50°C). Cool cooked rice immediately below 8°C or keep hot above 63°C. NEVER leave cooked rice at room temperature.
Legal sources Codex Alimentarius CXS 198-1995 (rice); EFSA Bacillus cereus guideline 2016
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Cooked rice is one of the most common causes of food poisoning in catering (Bacillus cereus). Cooked rice must not be left at room temperature for more than 2 hours. The toxins produced are heat-stable and cannot be destroyed by reheating.

Basmati Rice: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round as an import product. Harvest in India/Pakistan: November–December. Aged basmati (matured for 1 year) gives better cooking results due to lower moisture content.

Basmati Rice: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Basmati Rice: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Gewürztraminer (Elzas)
8-10°C

Gewürztraminer is the most classic choice alongside Indian and Asian rice dishes with spices. The intensely floral aromas (rose, lychee, ginger), the full body, and the subtle residual sweetness quench the heat of chilli and curry spices. The sweetness-driven flavour structure makes the profile broader than dry wines alongside rich basmati rice dishes.

Recommended:
  • asace Gewürztraminer (Hugel, Trimbach, Zind-Humbrecht)
  • asace Gewürztraminer Grand Cru (Goldert, Furstentum)
  • asace Gewürztraminer Vendanges Tardives (sweet, bij rijke currys)
  • Alto Adige Gewürztraminer (Italië, frissere stijl)
Sources: Wine Folly: Gewürztraminer pairing · Decanter: Alsace food pairings · WijncursusAmsterdam · Wine Enthusiast
Riesling Spätlese (semi-dry)
7-10°C

A Mosel Riesling Spätlese with light residual sweetness and vibrant acidity is the perfect match for milder curry or pilaf. The lemon-like freshness neutralises the richness of buttered rice while the residual sweetness tames heat. Ideal with biryani featuring aromatic spices without sharp chilli.

Recommended:
  • Mosel Riesling Spätlese (Dr. Loosen, Weingut Selbach-Oster)
  • Mosel Riesling Kabinett (lichter, dryachtig)
  • asace Riesling (demi-sec stijl)
  • Nahe Riesling Spätlese (Germany)
Sources: Millesima USA: Riesling pairing · Decanter · WijncursusAmsterdam · Vivino community pairings
Viognier
10-12°C

The floral aromas of Viognier (peach, apricot, jasmine) and the full body suit exotic rice preparations: Middle Eastern pilafs with saffron and dried saute, or Indian rice with coconut. The low acidity works best when the rice preparation is not too spicy.

Recommended:
  • Condrieu (Rhône, Frankrijk)
  • Saint-Joseph Blanc (Rhône, France)
  • Roussanne/Viognier blend (Languedoc)
  • Yalumba Viognier (Eden Valley, Australië)
Sources: Wine Folly: Viognier pairing · Millesima USA · WijncursusAmsterdam · Decanter
Sauvignon Blanc
7-10°C

For lemon rice, Mediterranean pilaf, or rice with fresh herbs, fresh Sauvignon blanc is the designated choice. The citrus-herbal character and the sharp acidity connect with the delicate grain aromas of basmati rice and amplify the freshness of lemon, mint, and parsley.

Recommended:
  • Sancerre (Loire, Frankrijk)
  • Pouilly-Fumé (Loire, Frankrijk)
  • Marlborough Sauvignon Blanc (Nieuw-Zeeland)
  • Rueda Verdejo (Spanje, alternatief)
Sources: Wine Folly · Millesima USA · WijncursusAmsterdam · Gall & Gall wijngids
Grüner Veltliner
8-10°C

Grüner Veltliner is the most versatile white wine for neutral and simple rice preparations: the characteristic white pepper piquancy and the vibrant acidity provide freshness without overpowering the subtle nutty basmati aromas. An elegant everyday alternative.

Recommended:
  • Grüner Veltliner Federspiel (Wachau, Oostenrijk)
  • Grüner Veltliner Smaragd (Wachau, Oostenrijk, rijker)
  • Kamptal Grüner Veltliner (Oostenrijk)
  • Kremstal Grüner Veltliner (Oostenrijk)
Sources: Wine Enthusiast: Grüner Veltliner pairings · Decanter: Austrian wine pairings · WijncursusAmsterdam · Millesima USA

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Basmati Rice

How much rice do I cook per person?

As a side dish: 60–70g uncooked rice per person (yields approx. 180–200g cooked). As a main course (biryani, rice dish): 90–100g per person. Rice doubles to triples in weight during cooking.

Why does my basmati turn sticky?

Not washing before cooking (excess surface starch). Too much water. Stirring while cooking (breaks grains and releases starch). Solution: wash 4–5 times until water runs clear, soak 30 minutes, cook using the pilaf method without stirring.

How do I safely reheat leftover rice?

Rice that was refrigerated immediately after cooking (within 2 hours): reheat to a core temperature of at least 75°C (165°F). Reheat no more than once. Discard rice that is more than 24 hours old. Never reheat rice from a buffet that has been at room temperature for more than 2 hours.

At what temperature should you store Basmati Rice?

Store Basmati Rice at Dry at room temperature (uncooked); 0°C to +4°C (cooked), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Basmati Rice professionally?

The primary professional technique for Basmati Rice is Pilaf method at aanzweten + koken for 18-20 min afgedekt. Always verify core temperature with a calibrated probe thermometer.

Does Basmati Rice contain allergens?

Basmati Rice is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Vegan Vegetarian Gluten-free Lactose-free

Alternatives

Alternatives selected by culinary properties, HACCP profile and seasonal availability.

Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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