Fruit · 3 min. read

Orange

Citrus sinensis · orange douce · sweet orange

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
The orange is one of the world's most widely cultivated citrus fruits and a go-to staple in commercial kitchens.
Nutritional Values per 100g Energy 47 kcal Protein 0.9 g Fat 0.1 g Carbohydrates 11.8 g NEVO 2023 / USDA FoodData Central

Orange: what every chef needs to know

The orange is one of the world's most widely cultivated citrus fruits and a go-to staple in commercial kitchens. Its fruit sugars, aromatic peel oil (limonene) and high vitamin C content make it versatile across both sweet and savoury preparations. The best-known varieties are Navel (seedless, ideal for juicing and supremes), Valencia (juice-rich with fine acidity) and Blood Orange. In patisserie, zest is essential: always use unwaxed fruit and grate only the orange outer layer, never the bitter white pith. The best quality for fine dining comes from Spain (Valencia), Italy (Sicily) and Morocco, peaking from November to March. Available year-round via imports from the Southern Hemisphere (Argentina, South Africa in summer months). Store at 8–12°C in the cooler section of the refrigerator or a cold room.

Orange: nutritional values per 100g

Based on unprocessed product. Source: NEVO 2023 / USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 47 kcal
Protein 0.9 g
Fat (total) 0.1 g
Carbohydrates 11.8 g
Dietary Fibre 2.4 g

Orange: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Canard a l'orange French

classic French dish of crispy gebraad duck with a bitterzoete sinaasappelsaus based on Grand Marnier of Cointreau, sinaasappelzeste and stock. a icoon of the classic French haute cuisine.

Pain d'epices with sinaasappelconfit French

Kruidencake with gecandijde sinaasappelschijfjes, popular in the Elzas and Bourgondie. the gecandijde peel is both decoratief as smaakversterkend.

orange-polentacake Italiaans-Brits

Italian-British dessert of coarse polenta, amandelmeel and orange juice; gluten-free and very vochtig of structure. served with creme fraiche of Greek yoghurt.

Orange: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

fillet (supremes)
kamertemperatuur 3-5 min per sinaasappel

cut peel and white merg af, cut partjes between the vliezen from for zuivere supremes without bitterness

Zesting
kamertemperatuur 1-2 min

use microplane-grater, grater only the oranje laag, not the white merg That bitter smaakt

reducing to sinaasappelsaus
85-90°C 15-20 min

add beurre blanc of butter to of the heat for glanzende sauce at duck of gamba

Kandijeren (confit)
90°C suikeroplossing 45-60 min + 24 hours weken

Ververs water 3x for bitter boil and blanch slices first 3x for the soft texture

Orange: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
8-12°C
EU Regulation 852/2004 Annex II
Storage method
dry and ventilated, apart of ethyleen-producerende vruchten zoals appel and peer
Shelf life
Heel: 2-4 weeks at 8-12°C. Gesneden of gefileerd: maximum 2 days covered in de refrigerated at 0-4°C.
Cross-contamination risk
LOW
LOW: intact fruit. Schil ongewash kan bestrijdingsmiddelenresidue contain. Wash always grondig for use of de zeste.
Legal sources EU VO 852/2004; Codex Alimentarius CAC/RCP 53-2003 (fresh produce)
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. For zesting, use only untreated (organic or labelled "untreated peel") fruit. Treated oranges are coated with wax (shellac E904) and fungicides (thiabendazole E233, imazalil). Inform guests with allergies to preservatives.

Orange: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
Year-round

Import product, available year-round. Best flavour and quality: November to March (Navel and Valencia from Spain, Blood Orange from Sicily). Summer months: imports from South Africa and Argentina, slightly less aromatic.

Orange: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Orange: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Moscato d'Asti DOCG
6-8°C

the light, parelsende zoetje and the bloesemtonen of Moscato d'Asti match seamlessly to on the fresh acidity and the floral-citrusaroma of sinaasappeldesserts. ideal at panna cotta with sinaasappelgelei of citrus-polentacake.

Sauternes AOC (bij bloedsinaasappel)
8-10°C

the honingrijke botrytis-sweetness of Sauternes balances the something langer nasmaak of bloedsinaasappel in gebak of reductiesaus. a classic combination in the haute cuisine at foie gras with sinaasappelgelei.

Cava Brut Nature (bij hartige bereiding)
7-9°C

at orange in savoury context (duck a l'orange, gamba with sinaasappelbeurre blanc) cuts the fine bellen and dry acidity of Cava Brut Nature through the fattiness and complements the citrus notes.

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Orange

What is the difference between Navel and Valencia oranges?

Navel oranges are seedless, easy to peel and ideal for supremes and garnishes. Valencia oranges are juicier and used for fresh juice; they can turn slightly bitter if juiced too early. For a dessert plate choose Navel; for fresh orange juice choose Valencia.

How do I ensure orange zest is not bitter?

Grate only the orange outer layer using a Microplane. The white pith (albedo) just beneath the skin contains limonin, a bitter flavonoid. Use unwaxed fruit and wash the skin thoroughly with warm water before zesting.

When should I use blood orange instead of regular orange?

Blood orange (Moro or Tarocco) has a subtle raspberry undertone alongside its citrus notes, due to anthocyanins. The striking red colour is ideal for visually impressive desserts, sorbets and reduction sauces. The flavour profile is slightly less acidic and more complex than regular Navel.

At what temperature should you store Orange?

Store Orange at 8-12°C, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Orange professionally?

The primary professional technique for Orange is fillet (supremes) at kamertemperatuur for 3-5 min per sinaasappel. Always verify core temperature with a calibrated probe thermometer.

Does Orange contain allergens?

Orange is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch Vegan
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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