Fruit · 4 min. read

Melon

Cucumis melo · cantaloupe · honeydew

Allergen-free (raw ingredient) Gluten-free Lactose-free Vegan
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Key facts
Ask a seasoned cook about Melon and you will hear about a collective term for fruits of the species Cucumis melo.
Nutritional Values per 100g Energy 34 kcal Protein 0.8 g Fat 0.2 g Carbohydrates 8.2 g NEVO 2023

Melon: what every chef needs to know

Ask a seasoned cook about Melon and you will hear about a collective term for fruits of the species Cucumis melo. The most important types in commercial kitchens are: Cantaloupe (ribbed, golden-orange skin, orange flesh, rich flavour), Honeydew (smooth, pale green flesh, gentle honey sweetness), Galia (smooth net pattern on skin, green flesh, aromatic) and Charentais (the smallest, most aromatic, light orange flesh). Watermelon is botanically a different species but is grouped with melons culinarily. Determining ripeness: apply gentle pressure to the stem end for slight resistance, sniff the base for a sweet aroma, and weigh the melon in your hands — a ripe melon feels heavy for its size. An overripe melon has a fermented smell. Melon is chiefly used raw: as an amuse-bouche with Parma ham, in salads, as a sorbet or chilled starter. Pairing with lemon or lime accentuates melon's aromatic character.

Melon: nutritional values per 100g

Based on unprocessed product. Source: NEVO 2023 — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 34 kcal
Protein 0.8 g
Fat (total) 0.2 g
Carbohydrates 8.2 g
Dietary Fibre 0.9 g

Melon: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

prosciutto e melone Italian (Klassiek)

Raw Parma ham or San Daniele ham with fresh cantaloupe or Charentais melon. Italian antipasto that combines the sweetness and juiciness of ripe melon with the salty, umami-rich ham. One of the most widely reproduced Italian starters in the world.

Melon sorbet with Sauternes French (Classic)

Sorbet of overripe Charentais melon, paired with a tablespoon of chilled Sauternes as a sauce. Light, aromatic intermezzo that cleanses the palate between the fish course and the main course.

Thai watermelon and feta salad Modern fusie

Cubes of watermelon with crumbled feta, fresh mint, red onion, lime and roasted sesame seeds. A combination of sweet, salty, sour and crunchy. Popular summer salad in the modern bistro kitchen.

Melon: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Ballen steken (melon baller)
cold, immediately serve immediately processs

Use a Parisienne scoop in two sizes for presentation variety. Store the balls in ice water with mint for maximum freshness.

Cold dish (raw, thinly sliced)
chilled serve, 6-8 °C immediately serve

Cut into thin slices of 4-5 mm, arrange on an ice-cold plate. Combine with Parma ham, rocket and fresh fig.

Sorbet
-6 to -8 °C eindtemperatuur ca. 25 min in ijsmachine

Use overripe melons for sorbet: lower cost, higher sugar concentration. Add rice wine or Sauternes for complexity.

Gazpacho of melon
cold serve, 4 °C blending + koelen 2 hours

Combine cantaloupe with cucumber, Greek yoghurt, olive oil and mint. Pass through a sieve for a smooth texture.

Melon: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
Whole: 10-13 °C. Cut: 0-4 °C.
EU Regulation 852/2004 Annex II
Storage method
Whole: cool and dry, preferably not in the refrigerator. Cut: airtight in refrigerator, separated from strongly scented products.
Shelf life
Whole unripe: 1-2 weeks at 10-13 °C. Whole ripe: 3-5 days. Cut: 3 days at 0-4 °C.
Cross-contamination risk
LOW
LOW: plant-based product. Note: the unwashed outer skin of melon carries a high microbial risk (Salmonella has been documented on rough melon rinds). Always wash the outside with drinking water before cutting, even if the rind is not eaten.
Legal sources EU Regulation 852/2004; CAC/RCP 53-2003
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Note: Melon rind is a documented Salmonella vector (CDC 2012, FDA 2014). Always wash the skin with warm water and a clean brush before cutting. Use a separate chopping board for fresh fruit.

Melon: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Local cultivation: July to August. Year-round import melon available from Spain, Brazil and Morocco. Charentais peak: July to August (Poitou, France). Watermelon: May to September (Spain, Greece).

Melon: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Melon: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Sauternes / Barsac
8-10 °C

Sauternes is the canonical companion to fresh melon as an amuse-bouche or starter. The honey, apricot, and botrytis notes of a premier cru Sauternes mirror the aroma of ripe cantaloupe precisely. Serve with the wine temperature just above that of the melon: the temperature transition enhances the aromatic experience.

Recommended:
  • Sauternes Premier Cru (Château d'Yquem, Château Suduiraut)
  • Barsac AOC (toegankelijker prijs, lichter)
  • Monbazillac AOC (goedkoper alternatief, Bergerac)
Sources: Decanter · Wine Enthusiast · WijncursusAmsterdam
Prosecco Valdobbiadene DOCG
6-8 °C

Prosecco has peach- and meloentonen that resonate with both cantaloupe as honeydew. the koolzuurbelasting cleanses the paleis after the fattiness of Parma ham and melon as classic Italian antipasto. extra dry (12 g/l sugar) provides the best balance.

Recommended:
  • Valdobbiadene Superiore DOCG (Bisol, Ruggeri)
  • Cartizze DOCG (premium, fruitiger)
  • Franciacorta Brut DOCG (stijlvolle, duurzamer alternatief)
Sources: Decanter · Vinepair · WijncursusAmsterdam

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Melon

How do you check whether a melon is ripe when purchasing?

Check three factors: (1) Press the stem end — a ripe melon gives slightly to gentle pressure. (2) Smell the base: a sweet, fruity aroma indicates ripeness. No scent: not yet ripe. Fermented smell: overripe. (3) Weigh the melon in your hands: a ripe melon feels heavy for its size. When purchasing in volume, always spot-check 3 pieces per crate.

Why should melon not be stored next to strongly scented products in the refrigerator?

Cut melon is an extremely powerful aroma absorber. The high water activity draws in volatile aroma molecules. Stored alongside fish, garlic or cheese in a refrigerator, the melon will absorb those flavours within a few hours. Always store in a hermetically sealed container or vacuum bag.

What is the difference between cantaloupe and Charentais melon?

Charentais is the smallest and most aromatic variety, originating from Poitou-Charentes. It has a smooth to lightly ribbed exterior and orange flesh. Cantaloupe (as used in the US and elsewhere) refers to a larger, netted-rind melon with orange flesh. In French fine dining, Charentais is considered the gold standard for raw melon dishes.

At what temperature should you store Melon?

Store Melon at Whole: 10-13 °C. Cut: 0-4 °C., compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Melon professionally?

The primary professional technique for Melon is Ballen steken (melon baller) at cold, immediately serve for immediately processs. Always verify core temperature with a calibrated probe thermometer.

Does Melon contain allergens?

Melon is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Gluten-free Lactose-free Vegan Vegan
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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