Fruit · 4 min. read

Apricot

Prunus armeniaca · abricot · apricot

Allergen-free (raw ingredient) Glutenvrij Lactosevrij Veganistisch
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Key facts
The apricot — a stone fruit prized for its honey-sweet flavour, intense yellow-orange flesh and adaptability across both sweet and savoury preparations.
Nutritional Values per 100g Energy 48 kcal Protein 1.4 g Fat 0.4 g Carbohydrates 11.1 g NEVO 2023 / USDA FoodData Central

Apricot: what every chef needs to know

The apricot — a stone fruit prized for its honey-sweet flavour, intense yellow-orange flesh and adaptability across both sweet and savoury preparations. The best fresh apricots come from Spain, Turkey, Morocco and Italy, available from June to August. Identifying ripeness is essential: a ripe apricot is uniformly orange-yellow in colour, yields to gentle pressure and has a clear apricot aroma. Unripe apricots are hard and green-tinged with no flavour; they will not ripen further once picked unless already well advanced in the ripening process. In patisserie, apricot glaze (nappage, abricot glaze) is a kitchen staple — the high pectin content and yellow colour make it ideal as a tart glaze. Dried apricots (treated with sulphur E220 for the orange colour, or untreated in brown) are more concentrated and used in muesli, tagines, couscous and game fillings. The bitter almond flavour of apricot kernels (almond-like, amaretto aroma) comes from the inner stone, which is similar to bitter almond.

Apricot: nutritional values per 100g

Based on unprocessed product. Source: NEVO 2023 / USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 48 kcal
Protein 1.4 g
Fat (total) 0.4 g
Carbohydrates 11.1 g
Dietary Fibre 2 g

Apricot: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Tarte aux abricots French

French opengewerkte abrikozentaart on pate sablee of brisee, stuffed with frangipane of creme patissiere and afgetopt with gehalveerde apricots. Nappage as finishing for glans. a zomerklassieker in the French patisserie.

Moroccan lammstajine with apricots Moroccan

stewed lamb with dried apricots, cinnamon, ginger and honey. apricots give sweetness and sour in balance with the kruidigheid. served with couscous of bread.

apricot-amaretto jam Europees-ambachtelijk

jam of apricot with a scheut amaretto (gemaakt of abrikozenpitten) for versterking of the bitterzoete amandelkarakter. a ambachtelijke jam That in high gastronomie is used at kaasplanken and ontbijt.

Apricot: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Poaching in suikeroplossing
85°C 6-10 min (gehalveerd)

add vanilla, star anise and citroenzeste to to the pocheervocht. cool in the vocht for maximum smaakopname. use firm but ripe apricots for preservation of structure

Nappage (abrikozenglazuur)
65-70°C 5-10 min inkoken

boil abrikozenjam with a scheut water and strain through a sieve. bring on temperature for use as glazuur on tarten, bavarois and fresh saute. is after cooling clear and goudgeel

Grilling
220°C grill of contactgrill 3-5 min per kant

Halveer and ontpit, sprinkle with brown sugar. ideal as side dish at game, goose liver of lamsrib. Karamelisatie provides depth

jam/coulis
104°C 20-30 min

apricots have relatief much pectin. Combineer with lemon juice for betere binding and helderheid of colour. a abrikozencoulis has vele applications in modern patisserie

Apricot: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
0-4°C
EU Regulation 852/2004 Annex II
Storage method
refrigerated, losjes verpakt; not stapelen. Onripee abrikozen at room temperature laten naripeen
Shelf life
Rijp in refrigerated: 1-2 weeks. Onripe at room temperature: 2-4 days tot ripeing. Gedryd: 6-12 months cool and dry.
Cross-contamination risk
LOW
LOW: intact fruit. Remove seeds before preparation.
Legal sources EU VO 852/2004; Codex Alimentarius CAC/RCP 53-2003 (fresh produce)
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Note: The inner apricot stone contains amygdalin, comparable to bitter almond. In small quantities (apricot kernel macarons) this provides flavour, but is toxic in large amounts. Never use more than 1–2 apricot kernels per portion. Commercial apricot kernel oil falls outside this category.

Apricot: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
J
F
M
A
M
J
J
A
S
O
N
D
Mediterranean
J
F
M
A
M
J
J
A
S
O
N
D
Tropical/Warm
J
F
M
A
M
J
J
A
S
O
N
D

Season June to August via imports from Spain and Turkey. Earliest quality from May (Spain). Out of season, dried apricots are a suitable alternative for cooked preparations.

Apricot: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Apricot: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Gewurztraminer Vendanges Tardives (Elzas)
8-10°C

the lychee- and apricot notes of ripe Gewurztraminer are the gastronomische reference at abrikoosbereidingen. Vendanges Tardives has the concentration and restsuiker to abrikozendesserts to support without overwhelm.

Muscat Blanc a Petits Grains (Beaumes-de-Venise)
8-10°C

the fresh, bloesemachtige zoetfruitigheid of Beaumes-the-Venise Muscat spiegelt the honingzoete abrikooskarakter. classic at Tarte aux abricots and abrikozenbavarois.

Condrieu AOC (bij hartige abrikoostoepassingen)
10-12°C

at apricot in savoury context (tajine, lamsrib, game) provides Condrieu based on Viognier dezelfde floral apricot notes in the wine as in the dish, what a coherent smaakgeheel creates.

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Apricot

How do I identify a ripe apricot?

A ripe apricot is uniformly orange-yellow (never green), gives a clear but gentle yield to pressure and has a distinct apricot aroma. Hard or green-tinged apricots are unripe. Dark spots or soft patches indicate over-ripeness. Buy apricots when slightly firm and allow to ripen fully at room temperature.

What is apricot glaze (nappage) and how do I make it?

Nappage is a warm-applied transparent glaze made from apricot jam that protects fruit and pastry, adds sheen and contributes a subtle flavour dimension. Bring apricot jam to 65–70°C with a splash of water, pass through a fine sieve and apply warm with a pastry brush. The glaze sets on cooling to a clear, golden layer. Industrial neutral nappage is also available.

Can dried apricots replace fresh apricots in a recipe?

Yes, but adjust the quantity: dried apricots contain roughly four times less moisture and are 3–4 times sweeter and more intensely flavoured. Use a quarter of the fresh weight and soak in warm water or orange juice before use in sauces and fillings. For raw preparations and patisserie, fresh apricots cannot be substituted.

At what temperature should you store Apricot?

Store Apricot at 0-4°C, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Apricot professionally?

The primary professional technique for Apricot is Poaching in suikeroplossing at 85°C for 6-10 min (gehalveerd). Always verify core temperature with a calibrated probe thermometer.

Does Apricot contain allergens?

Apricot is free from all 14 EU declarable allergens under EU Regulation 1169/2011 Annex II. Always verify with your supplier for processed variants.

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Dietary characteristics

Glutenvrij Lactosevrij Veganistisch Vegan
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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