Potatoes, Grains & Cereals · 2 min. read

Wheat Flour

Triticum aestivum · wheat flour · farine de blé

Gluten Glutenbevattend Veganistisch-mogelijk
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Key facts
On the line, Wheat Flour holds its place as the milled endosperm of wheat kernels and the most widely used baking base in Western cuisine.
Nutritional Values per 100g Energy 364 kcal Protein 10.3 g Fat 1 g Carbohydrates 76.3 g NEVO 2023 / USDA FoodData Central

Wheat Flour: what every chef needs to know

On the line, Wheat Flour holds its place as the milled endosperm of wheat kernels and the most widely used baking base in Western cuisine. Classification runs by ash content: T45 (patent flour, finest, for patisserie and sauces), T55 or T65, T80 (semi-wholemeal), T110 (wholemeal) and T150 (wholewheat). Protein content determines gluten network development: cake and biscuit flour contains 8–9% protein for a tender crumb; all-purpose flour 10–11%; bread flour 12–14% for an elastic gluten network; and durum wheat 13–15% for pasta. Gluten (glutenin and gliadin) absorbs water and, when kneaded, forms a resilient network that traps the CO2 produced by yeast. In commercial kitchens, flour is also used as a thickener (roux, béchamel), a coating agent and as a carrier for colours in patisserie.

Wheat Flour: nutritional values per 100g

Based on unprocessed product. Source: NEVO 2023 / USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 364 kcal
Protein 10.3 g
Fat (total) 1 g
Carbohydrates 76.3 g
Dietary Fibre 2.7 g

Wheat Flour: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Baguette (T65, long rijs)

bechamel sauce (T45, roux 1:1)

Croissant (T45, layered lamineerdeeg)

Wheat Flour: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

roux (thickening agent)
middelhoog vuur 2-5 min

Gelijke delen butter and flour, heat to blonde of brown colour determines flavour

Brooddeeg kneden
kamertemperatuur 10-12 min handmatig

Windowpane test: dough uitrekken to doorzichtig vlies without to scheuren

Patisserie crème
82 graden C kerntemperatuur 8-10 min

Banketbakkersroom: flour of custardpoeder, eggs, sugar and milk, always doorkoken for starch geling

bread (à l'anglaise)
olie 180 graden C 2-3 min

flour, egg, breadcrumbs: flour droogt the oppervlak, egg hecht the breadcrumbs

Wheat Flour: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
Dry at room temperature (onder 20 degrees C)
EU Regulation 852/2004 Annex II
Storage method
Dry afgesloten, away of vocht and ongedierte. Never in moist omgeving store.
Shelf life
Bloem (T45/T55): 6-12 months afgesloten. Volkoren bloem (T150): 3-4 months door hogere vetgehalte of de zemelen.
Cross-contamination risk
MEDIUM
MEDIUM: rawe bloem contains possible E. coli of Salmonella (not gasteriliseerd). Never rawe bloem proeven of aan kinderen geven. Bereide bloemdesserts always volledig garen.
Legal sources EU VO 852/2004; Codex Alimentarius CXS 152-1985 (wheat flour); EU Verordening 1169/2011 allergenenvermelding
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Wheat flour contains gluten (EU-14 mandatory declared allergen). When catering for coeliac guests, flour cross-contamination is a serious risk: use separate cookware, scales and storage containers. Raw flour is not sterile and may contain potentially pathogenic micro-organisms.

Wheat Flour: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round. Wheat harvest in the Netherlands: July–August. Flour is produced year-round from stored grain.

Wheat Flour: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Present
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Frequently asked questions about Wheat Flour

Which flour do I use for which application?

T45 or patent flour: fine patisserie, biscuits, frangipane, sauces. T55 or T65 all-purpose: pizza, quiche, pancakes, roux. Bread flour (12–14% protein): bread, ciabatta, baguette. Durum wheat: fresh pasta. Wholemeal (T150): rustic bread, muffins.

What is the difference between self-raising flour and plain flour?

Self-raising flour already contains a fixed amount of raising agent (baking powder). Plain flour gives more control over the quantity of raising agent. For professional patisserie, always use plain flour and add the raising agent separately to the required quantity.

How do I store flour in a professional kitchen?

In a sealed airtight container in a dry place, away from heat sources. Always label with the date of opening. Store wholemeal flour separately in the fridge due to the higher fat content of the bran, which can turn rancid.

At what temperature should you store Wheat Flour?

Store Wheat Flour at Dry at room temperature (onder 20 degrees C), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Wheat Flour professionally?

The primary professional technique for Wheat Flour is roux (thickening agent) at middelhoog vuur for 2-5 min. Always verify core temperature with a calibrated probe thermometer.

Does Wheat Flour contain allergens?

Wheat Flour contains: Gluten. Declaration required under EU Regulation 1169/2011 Annex II.

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Dietary characteristics

Glutenbevattend Veganistisch-mogelijk
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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