Potatoes, Grains & Cereals · 3 min. read

Semolina

griesmeel · durum semolina · Triticum durum

Gluten Lactosevrij Vegan Vegetarisch
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Key facts
Semolina is coarsely milled durum wheat, extracted from the endosperm of the durum kernel.
Nutritional Values per 100g (droog) Energy 360 kcal Protein 12.7 g Fat 1 g Carbohydrates 72.8 g Sodium 1 mg USDA FoodData Central (FDC ID 169737)

Semolina: what every chef needs to know

Semolina is coarsely milled durum wheat, extracted from the endosperm of the durum kernel. The grain size is coarser than plain wheat flour and varies from 0.25 to 0.75mm. The yellow colour comes from carotenoids (beta-carotene and lutein) naturally present in durum wheat. Semolina has a high protein content averaging 12.7g per 100g and low absorption of cooking water, resulting in pasta and couscous with a firm al dente texture. In Italian cuisine, semolina is the base for fresh pasta all'uovo and gnocchi alla Romana. In North Africa and the Middle East, semolina is the raw material for couscous: the grains are moistened and rolled into small balls that are steamed over a broth base. The gluten network in semolina is stronger than in soft wheat, making the dough elastic but requiring extra hydration (60–65% water content in pasta production). Store semolina dry at 10–20°C in an airtight container to prevent moisture absorption and insect infestation.

Semolina: nutritional values per 100g (droog)

Based on unprocessed product. Source: USDA FoodData Central (FDC ID 169737) — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 360 kcal
Protein 12.7 g
Fat (total) 1 g
of which saturated 0.1 g
Carbohydrates 72.8 g
of which sugars 0 g
Dietary Fibre 3.9 g
Sodium 1 mg

Semolina: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

couscous Moroccan

steamed semolina-korrels as basis for Moroccan stoofschotels with lamb, vegetables and ras el hanout.

pasta all'uovo Italian

fresh pasta of semolina and eggs, uitgerold to pappardelle, tagliatelle of lasagnevellen.

gnocchi alla Romana Italian (Roman)

in milk cooked semolina-gnocchi, gestanst and gratinated with butter and Parmigiano Reggiano.

Semolina: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Gries pap boil
95°C 5 min

stir semolina already roerend in boiling salted water to klontvorming to voorkomen; reduce than the heat and blijf stir until the gewenste dikte.

pasta dough mix
20°C (kamertemperatuur) 10 min kneden

use a ratio of 100 gram semolina on 50 ml water for fresh semolina-dough; rust minimum 30 minutes af gedekt for optimale glutenontspanning.

couscous steaming
100°C stoom 20-25 min (2 keer 10 min)

Bevochtig couscous for the eerste steaming with light salted water; after the eerste steaming uiteenvegen and a tweede turn steaming for losse, gare korrels.

gnocchi alla Romana (oven)
200°C 15-20 min

cooked semolina in milk to a thick massa, pour from on a baking tray, stans rondjes and gratinate with butter and Parmigiano for a crispy bovenkant.

Semolina: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
10-20°C (dry, dark, airtight)
EU Regulation 852/2004 Annex II
Storage method
Dry, airtight, dark, vochtvrij; beschermd tegen ongedierte
Shelf life
12-18 months dry unopened; after opening 3 months in airtight packaging
Cross-contamination risk
LOW
LOW: dry product; risico on vochtopname and insectenplagen at onjuiste storage; contains gluten
Legal sources Codex Alimentarius CXS 152-1985 (Wheat flour); EU Verordening 1881/2006 (ochratoxine A max 3 µg/kg in graan); EU VO 1169/2011 (gluten allergeenlabeling)
⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations. Semolina contains gluten and is not suitable for coeliac or gluten-sensitive guests. Cold storage (below 10°C) can cause condensation; this promotes mould growth. Always store at room temperature in a dry environment. If a musty smell or visible mould is detected: remove product immediately. Ochratoxin A is a risk factor in damp-stored grains under EU Regulation 1881/2006.

Semolina: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Semolina is available year-round as a storage product. Durum wheat is harvested in July–August in the Mediterranean region.

Semolina: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Present
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Semolina: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Grenache Blanc
10-12°C

light, fruity wine with soft acidity pairs with the neutral flavour of semolina-dishes zoals gnocchi alla Romana of couscous.

Recommended:
  • Roussillon Blanc AOC
Sources: Jancis Robinson MW, Oxford Companion to Wine
Vermentino
10-12°C

fresh Sardinian white wine with amandelachtige notes complements pasta of semolina and Mediterranean stoofschotels on couscous-basis.

Recommended:
  • Vermentino di Gallura DOCG
  • Vermentino di Sardegna DOC
Sources: Gambero Rosso

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Semolina

What is the difference between semolina and plain wheat flour?

Semolina is coarsely milled durum wheat (Triticum durum) with a higher protein content (12–13g per 100g) and a larger grain size than plain flour from soft wheat (Triticum aestivum). Semolina gives pasta a firmer texture and yellow colour; plain flour gives a softer product.

Can I substitute semolina with plain flour in pasta?

Technically yes, but the result differs: pasta from soft wheat flour is softer and sticks more readily. For authentic Italian pasta, professional kitchens always use 100% semolina or a blend of semolina and 00 flour.

Is semolina gluten-free?

No. Semolina is derived from durum wheat and contains gluten. It is not suitable for coeliac guests. As an alternative, chickpea flour or rice flour can be used.

At what temperature should you store Semolina?

Store Semolina at 10-20°C (dry, dark, airtight), compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Semolina professionally?

The primary professional technique for Semolina is Gries pap boil at 95°C for 5 min. Always verify core temperature with a calibrated probe thermometer.

Does Semolina contain allergens?

Semolina contains: Gluten. Declaration required under EU Regulation 1169/2011 Annex II.

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Dietary characteristics

Lactosevrij Vegan Vegetarisch
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

Read full disclaimer ▼ Collapse ▲

Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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