Dairy & Eggs · 3 min. read

Gruyère

Gruyere AOP · Greyerzer · Gruyere de Comte

Milk Gluten-free Vegetarian Lactose-arm
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Key facts
Chances are Gruyère is already in your kitchen — a Swiss hard cheese with a protected designation of origin produced in the Fribourg region and surrounding cantons.
Nutritional Values per 100g Energy 413 kcal Protein 29.8 g Fat 32.3 g Carbohydrates 0.4 g NEVO 2023 / USDA FoodData Central

Gruyère: what every chef needs to know

Chances are Gruyère is already in your kitchen — a Swiss hard cheese with a protected designation of origin produced in the Fribourg region and surrounding cantons. The cheese ages for a minimum of five months, with premium variants aged twelve months (réserve) or more than eighteen months (vieux). Unlike Emmental, Gruyère has few or no holes: the curd is pressed more firmly, resulting in a dense, dry rind and a compact paste. The flavour profile is characteristically nutty, lightly sweet and increasingly sharp with longer ageing. Fat content is approximately 32 g per 100 g. Gruyère is the essential base cheese for classic Swiss fondue and for gratins such as Quiche Lorraine and French onion soup. Its high meltability and aromatic intensity make Gruyère one of the most versatile cooking cheeses in commercial kitchens. Once cut, Gruyère stores for two to four weeks at 2–4°C (36–39°F), well wrapped in waxed paper.

Gruyère: nutritional values per 100g

Based on unprocessed product. Source: NEVO 2023 / USDA FoodData Central — the Dutch food composition database, managed by RIVM and Wageningen University.

Energy 413 kcal
Protein 29.8 g
Fat (total) 32.3 g
Carbohydrates 0.4 g

Gruyère: classic dishes

Proven preparations from the professional kitchen — from haute cuisine to global restaurant classics. Use as inspiration for menu development and recipe costing.

Swiss cheese fondue (moitié-moitié) Swiss (Fribourg/Vaud)

French onion soup gratinée French (Parijs/Lyonnais)

Quiche Lorraine French (Lorraine)

Gruyère: preparation techniques

Exact temperatures and times for HACCP compliance. Core temperature is leading for poultry and pork.

Fondue
70-75 graden Celsius 15-20 min

Grate Gruyere coarsely and combine with Emmental at a 60/40 ratio. Add wine incrementally and stir in figure-eight motions to prevent splitting. A cornstarch binder (1 tsp per 200g cheese) stabilises the emulsion.

Gratin
200 graden Celsius grill 8-10 min

Use grated Gruyere Réserve (12 months aged) for a more intense crust. Do not use it as a thickener: gratin requires high heat to colour the cheese without burning.

Croque Monsieur bechamelbinding
180 graden Celsius 12-15 min

Stir grated Gruyere into the béchamel for extra umami depth. The combination of sauce and melted cheese on the bread creates the characteristic texture of a classic Parisian croque.

Soufflee basis
190 graden Celsius 25-28 min

Gruyere is the standard cheese for a cheese soufflé due to its high meltability and intense flavour. Always use freshly grated cheese; pre-grated cheese contains starch that affects the structure.

Gruyère: HACCP storage and food safety

Based on Codex Alimentarius (WHO/FAO) and EU Regulation 852/2004. Consult your national authority (NVWA/FDA/FSANZ) for applicable local standards.

Storage temp.
2 to 4 degrees Celsius
EU Regulation 852/2004 Annex II
Storage method
Wrapped in grease-proof cheese paper or food-safe wrap, in the vegetable or cheese drawer
Shelf life
2 to 4 weeks after cutting; unopened according to best-before (up to months)
Cross-contamination risk
LOW
LOW
Legal sources Codex Alimentarius CXS 283-1978 (General Standard for Cheese); EU Regulation (EC) 852/2004 Annex II Chapter IX
Hard, aged cheeses like Gruyère have low moisture content and are therefore less susceptible to bacteriological spoilage. Remove any mould spots on the rind with at least a 1 cm margin around them, then keep the rest of the cheese. Use separate chopping boards for cheese and raw meat. Grated cheese has a significantly shorter shelf life (max. 5 days) than a whole piece due to the increased surface area. ⚠️ LEGAL DISCLAIMER: These HACCP guidelines are based on Codex Alimentarius (WHO/FAO) as the global baseline and EU Regulation 853/2004. Local regulations may differ. Always consult your national food safety authority (FSA/UK, FDA/US, FSANZ/Australia) for applicable standards in your region. KitchenNmbrs accepts no liability for damages arising from applying this information without verification of local regulations.

Gruyère: global seasonal overview

Availability per climate zone — Northern Europe, Mediterranean and warm climate. Relevant for purchasing planning and international menus.

Northern Europe
Year-round
Mediterranean
Year-round
Tropical/Warm
Year-round

Available year-round as an aged cheese. Winter months (October–March) are traditionally the season for fondue and gratins, with Gruyère playing a central role in Swiss and Savoyard cuisine.

Gruyère: EU-14 allergen information

Full overview compliant with EU Regulation 1169/2011 (Annex II). Raw material information — always verify with your supplier for processed products and possible traces.

🌾
Gluten
Absent
🦐
Shellfish
Absent
🥚
Eggs
Absent
🐟
Fish
Absent
🥜
Peanuts
Absent
🫘
Soya
Absent
🥛
Milk
Absent
🌰
Tree nuts
Absent
🥬
Celery
Absent
🌼
Mustard
Absent
Sesame
Absent
⚗️
Sulphites
Absent
🌸
Lupin
Absent
🦪
Molluscs
Absent

Gruyère: wine pairings

Every wine recommendation is verified via at least 4 independent sources: wine specialists, sommeliers and culinary authorities. Serving temperatures conform to Wine Enthusiast and Vintec guidelines.

Chasselas (Fendant) AOC Valais
10-12 graden Celsius

The Swiss national companion to Gruyere fondue: neutral fruitiness, low tannins, and gentle acidity match the nutty richness of the cheese. A regional pairing with a historical foundation.

Chablis Premier Cru AOC
10-12 graden Celsius

Mineral, chalky Chardonnay without oak: the pure acidity and citrus cut through the fat of melted Gruyere in gratin and fondue without overwhelming the complex flavour.

Pinot Noir asace AOC
14-16 graden Celsius

A light red wine with red cherry and earthy undertone: a classic companion on a cheese board with aged Gruyere, where the low tannins do not produce an astringent finish on the dairy.

Wine advice is for culinary information purposes only. Wines and appellations are exemplary; availability varies by region and supplier.

Frequently asked questions about Gruyère

What is the difference between Gruyère and Emmental?

Gruyère has few or no holes, a denser paste and a more intense, nuttier flavour from longer ageing. Emmental has the characteristic large holes (eyes), a softer, milder flavour and lower salt content. In fondue, both are combined: Gruyère for depth and flavour, Emmental for meltability.

How long does authentic Gruyère AOP age?

Minimum 5 months for the standard variant. Réserve Gruyère ages 10–12 months, and vieux (old) a minimum of 15 months. Longer ageing produces a more intense, sharper flavour with crystal formation similar to umami-rich granules, comparable to Parmesan.

Is Gruyère suitable for people with lactose intolerance?

Gruyère is a hard cheese with a minimum ageing time of 5 months. During this process, most lactose is broken down by bacterial activity. Residual lactose is typically below 0.1 g per 100 g, which most people with lactose intolerance can tolerate. Always consult a dietitian if in doubt.

At what temperature should you store Gruyère?

Store Gruyère at 2 to 4 degrees Celsius, compliant with EU Regulation 852/2004 and Codex Alimentarius guidelines.

How do you prepare Gruyère professionally?

The primary professional technique for Gruyère is Fondue at 70-75 graden Celsius for 15-20 min. Always verify core temperature with a calibrated probe thermometer.

Does Gruyère contain allergens?

Gruyère contains: Milk. Declaration required under EU Regulation 1169/2011 Annex II.

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Dietary characteristics

Gluten-free Vegetarian Lactose-arm
Legal disclaimer: For informational purposes only

The allergen and HACCP information on this page relates to the raw, unprocessed ingredient and is provided for reference only. Under EU Regulation 1169/2011, the Food Business Operator (FBO) bears sole responsibility for providing accurate allergen information to the consumer. KitchenNmbrs accepts no liability. Always verify against the current specification sheets from your supplier.

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Informational character

The information on this page has been compiled exclusively as reference material for professional kitchen staff. KitchenNmbrs does not provide legal, medical or commercial advice. Data on preparation techniques, storage temperatures, HACCP guidelines and allergens is based on publicly available professional sources and applies to the raw ingredient in its unmodified state.

Your responsibility as operator (FBO)

Under EU Regulation 1169/2011 (Food Information Regulation) and EU Regulation 852/2004 (HACCP Hygiene Regulation), the Food Business Operator (FBO) is solely and exclusively responsible for:

  • Providing accurate, up-to-date and complete allergen information to the end consumer;
  • Determining allergens in the finished product based on current supplier documentation;
  • Maintaining and documenting a demonstrable HACCP management system;
  • Controlling cross-contamination risks within their own production environment;
  • Compliance with local food safety authority requirements.

Allergen information: Limitations

The allergen information on this page relates to the ingredient as such. The actual allergen composition of your purchase may differ due to:

  • Varying suppliers, production facilities or growing regions;
  • Cross-contact during production, transport or storage ("may contain");
  • Changed product formulations not yet reflected in public sources;
  • Processing or preparation in your own kitchen that introduces new allergens.

Always verify allergens against the current specification sheets (spec sheets) from your supplier. Orally or informally provided allergen information is not legally valid under EU Reg. 1169/2011.

Milk allergen and lactose intolerance

The EU-14 allergen "Milk (including lactose)" covers two distinct conditions, both of which require declaration: (1) cow's milk allergy, an immunological reaction to milk proteins (casein, whey), and (2) lactose intolerance, an enzymatic deficiency (lactase) preventing digestion of milk sugar. Both groups must be informed separately on the menu. Lactose-free is not the same as milk-protein-free: a guest with cow's milk allergy may still react to lactose-free products.

Limitation of liability

KitchenNmbrs B.V. excludes all liability for direct or indirect damages arising from:

  • Use of the information on this page as the basis for commercial or operational decisions;
  • Allergic reactions, food poisoning or other health incidents involving guests or staff;
  • Inaccuracies resulting from changed product compositions by third parties (suppliers);
  • Non-compliance with food safety laws and regulations.

All information is subject to the KitchenNmbrs Terms and Conditions.

Official sources and authorities

Legal basis: EU Reg. 1169/2011 Annex II (EU-14 allergens) · EU Reg. 852/2004 (HACCP) · Local food information legislation as applicable

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